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–+ servings
buttery cod fish baked
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4.34 from 3 votes

Lemon Dill Baked Cod (keto)

Only 5-minute prep for this keto and low carb friendly dish. A buttery-garlic-dill lightly seasoned cod dinner in one pan!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Servings: 3
Calories: 296kcal
Author: Amber @ Low Carb Quick

Ingredients

  • 1 lb cod fish
  • 3 cup broccoli florets
  • 3 tbsp butter
  • 3 cloves of garlic
  • 1/2 lemon, sliced
  • 1 tsp dill seasoning

Instructions

  • Preheat oven to 420ºF. Butter cast-iron skillet.
  • Place fish and broccoli in skillet. Salt and pepper to taste.
  • Spread minced garlic and bits of butter around pan. Sprinkle with dill. Squeeze a pinch of lemon juice and place lemons on top.
  • Bake for 15 minutes, half way through tossing broccoli to keep moist.

Nutrition

Calories: 296kcal | Carbohydrates: 4g | Protein: 37.2g | Fat: 13.1g | Saturated Fat: 7.4g | Cholesterol: 102mg | Sodium: 250mg | Fiber: 2.4g