Go Back
+ servings
one-pan garlic butter squash and steak
Print Recipe
5 from 3 votes

One-pan Garlic Butter Squash & Steak

Garlic butter summer squash and steak, whipped up in one-pan and baked to perfection. An easy, keto-friendly and low carb dinner idea sure to please!
Prep Time6 mins
Cook Time20 mins
Total Time26 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 299kcal
Author: Amber @ Low Carb Quick


  • 2 summer squash
  • 1 lb steak
  • 1/2 yellow onion
  • 3 garlic cloves
  • 2 tbsp butter
  • 1/4 lime (for juice)
  • 1 tsp cilantro, for garnish
  • 1 tsp ground red pepper, optional
  • 1/4 cup queso fresco, optional


  • In cast-iron skillet on med-high heat, cook steak and onion with a bit of butter until caramelized.
  • Add summer squash zoodles with a few slices of butter and garlic.
  • Transfer to oven and bake about 15 minutes.
  • Remove and add lime juice, cilantro and queso fresco, if desired.


Calories: 299kcal | Carbohydrates: 6g | Fat: 11.6g | Saturated Fat: 5.7g | Cholesterol: 117mg | Sodium: 3.8mg | Potassium: 1.1mg | Fiber: 42g