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4.89 from 9 votes

Keto Pretzel Bites with 3-Ingredient Beer Cheese

Simple, delicious keto pretzel bites with 3-ingredient beer cheese.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer
Cuisine: American
Keyword: beer cheese, keto, low carb, pretzel bites
Servings: 12 people
Calories: 406kcal
Author: Amber @ Low Carb Quick


Pretzel Bites Ingredients

Beer Cheese Ingredients

  • 2 cups sharp cheddar cheese shredded
  • ¼ cup beer low-carb
  • 3 oz cream cheese


Pretzel Bites Instructions

  • Preheat oven to 400º F.
  • Mix almond flour, baking powder, and garlic powder in a large bowl and set aside.
  • In a seperate bowl, add cream cheese and mozarella. Microwave for 30 second and stir. Repeat 1-2 times, until easily blended together.
  • Add mozzarealla cheese mixture to the bowl with dry ingredients and add ONLY 2 eggs. Mix with hands until a dough forms.
    pretzel dough
  • Take a section of dough and make a long rope. Dust with almond flour if sticky. Cut 1-inch pieces of dough and place on non-stick baking sheet.
  • Mix remaining egg for egg wash over each pretzel bite. Add coarse salt and bake for 15-20 minutes, or until tops are golden.
    egg wash pretzel bite

Beer Cheese Instructions

  • In a bowl, combine cream cheese and shredded cheddar. Microwave for 30 seconds and repeat if necessary. Add low carb beer and stir. Reheat if needed.


Calories: 406kcal | Carbohydrates: 7g | Protein: 20g | Fat: 34g | Saturated Fat: 11g | Cholesterol: 96mg | Sodium: 2092mg | Potassium: 182mg | Fiber: 4g | Sugar: 2g | Vitamin A: 595IU | Calcium: 408mg | Iron: 1.9mg