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pizza flavored cauliflower wings
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5 from 5 votes

Cauliflower Pizza "Wings"

Keto friendly cauliflower pizza "wings" made easily in the air fryer with only 3 ingredients!
Prep Time2 mins
Cook Time10 mins
Course: Appetizer, Main Course
Cuisine: American
Servings: 1
Calories: 337kcal
Author: Amber @ Low Carb Quick



  • 2 cups cauliflower florets chopped
  • 2 tbsp olive oil
  • 3 tbsp pizza seasoning (I used Flavor God brand, or make your own below)

Make Your Own Pizza Seasoning Blend


  • Chop and rice cauliflower florets. Dredge in oil.
  • Roll in pizza seasoning (or place in a bag with seasoning and shake).
  • Place in air fryer and cook at 375°F for 8-12 minutes, flipping halfway through.


Calories: 337kcal | Carbohydrates: 20g | Protein: 5g | Fat: 29g | Saturated Fat: 4g | Sodium: 64mg | Potassium: 787mg | Fiber: 10g | Sugar: 4g | Vitamin A: 255IU | Vitamin C: 97mg | Calcium: 284mg | Iron: 7mg