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low carb keto chicken stew
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4.75 from 4 votes

Keto Chicken Stew

Quick and easy keto chicken stew, Cuban-style!
Prep Time5 mins
Cook Time20 mins
Natural Release10 mins
Course: Main Course, Soup
Cuisine: American, Cuban
Servings: 6
Calories: 243kcal
Author: Amber @ Low Carb Quick

Equipment

Ingredients

  • 1 tbsp olive oil
  • ½ yellow onion diced
  • 1 tbsp garlic minced
  • 4 chicken thighs fat removed
  • 2 tbsp Adobo seasoning (I used Goya brand)
  • 2 cups cauliflower chopped
  • 1 cup carrots chopped
  • ½ cup manzanilla olives (with 1/4 c. juice too)
  • ¾ cup tomato sauce
  • 1 cup chicken broth (or stock)
  • 1 bay leaf

Instructions

  • Add olive oil to IP/pressure cooker. Set Instant Pot or pressure cooker to sauté-high setting. Add chicken thighs and sauté for about 5 minutes on each side.
    seared chicken and onions in the instant pot
  • Add onions / garlic / Adobo seasoning and flip chicken once more, incorporating ingredients.
    chicken onion and garlic in instant pot
  • Add in other veggies.
    carrots cauliflower and chicken in pressure cooker instant pot
  • Top with tomato sauce, olives, chicken broth and bay leaf until vegetables are just submerged.
    olives veggies tomato instant pot cuban stew
  • Cook on high pressure for 5 minutes and natural release for at least 10 minutes, then vent.
    chicken thigh stew with carrots manzanilla olives cauliflower

Nutrition

Calories: 243kcal | Carbohydrates: 9g | Protein: 14g | Fat: 17g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 564mg | Potassium: 510mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3802IU | Vitamin C: 23mg | Calcium: 39mg | Iron: 1mg