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copycat lemon parmesan kale cesar salad
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3.78 from 35 votes

Copycat Chick fil A Lemon Kale Cesar Salad

A lemon kale Cesar salad just like Chick-fil-A you can make at home with a delicious dressing.
Prep Time7 mins
Total Time7 mins
Course: Salad
Cuisine: American
Servings: 4 people
Calories: 400kcal
Author: Amber @ Low Carb Quick

Ingredients

  • 1 lemon cut into wedges
  • 3 cups kale chopped
  • 3 cups romaine lettuce chopped
  • 3 chicken breasts grilled and sliced
  • ½ cup parmesan cheese shaved

Lemon Vinaigrette Dressing

  • ½ cup olive oil
  • ¼ cup white wine vinegar or lemon juice
  • 2 tbsp dijon mustard
  • ¼ tsp black pepper
  • 1 tsp garlic powder optional
  • ½ tsp confectioner's erythritrol optional, for sweeter dressing

Instructions

Salad Instructions

  • Rinse kale and lettuce. Chop.
  • Massage kale by squeezing to release natural flavor and texture. Add in other ingredients. Top with dressing.

Nutrition

Calories: 400kcal | Carbohydrates: 9g | Protein: 44g | Fat: 36g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 507mg | Potassium: 1037mg | Fiber: 2g | Sugar: 1g | Vitamin A: 8251IU | Vitamin C: 78mg | Calcium: 257mg | Iron: 2mg