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crunchy keto coleslaw
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5 from 3 votes

Keto Coleslaw {Crunchy!}

This simple keto coleslaw is made with crunchy, flavorful seeds and nuts and tossed in an easy homemade creamy dressing.
Cook Time20 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Servings: 6
Calories: 250kcal
Author: Amber @ Low Carb Quick


  • ¼ white or green cabbage
  • ¼ red cabbage
  • 4 small carrots or bell peppers, mushroom for strict keto
  • ¾ cup mayonnaise
  • 2 tbsp white wine vinegar or lemon juice
  • ¼ cup shallots chopped
  • ½ cup walnuts chopped
  • 2 tbsp pumpkin seeds
  • salt and pepper to taste


  • Chop cabbage into thin slices and shred carrots. Place them in a big salad bowl.
  • Chop the green part of a shallot, fresh chives would work perfectly well too. 
  • Chop the walnuts in small pieces.
  • Bring all the ingredients to the salad bowl. Toss veggies with vinegar and mayonnaise. Add some salt and ground pepper adjusted to taste.
  • Chill for 2-3 hours and serve.


  • Replace pumpkin seeds with sunflower seeds and walnuts with almonds or pecan nuts.
  • How to make it without mayo: If you're not a fan of mayonnaise, try your favorite low carb salad dressing instead.
  • How to make it without nuts/seeds: I recommend subbing out seeds and nuts for diced peppers or other extra veggies, like fresh peas.


Serving: 0.75cup | Calories: 250kcal | Carbohydrates: 9g | Protein: 4g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 219mg | Potassium: 366mg | Fiber: 4g | Sugar: 6g | Vitamin A: 6017IU | Vitamin C: 37mg | Calcium: 59mg | Iron: 1mg