Keto Coleslaw {Crunchy!}
This simple keto coleslaw is made with crunchy, flavorful seeds and nuts and tossed in an easy homemade creamy dressing.
Servings: 6
Calories: 250kcal
Ingredients
- ¼ white or green cabbage
- ¼ red cabbage
- 4 small carrots or bell peppers, mushroom for strict keto
- ¾ cup mayonnaise
- 2 tbsp white wine vinegar or lemon juice
- ¼ cup shallots chopped
- ½ cup walnuts chopped
- 2 tbsp pumpkin seeds
- salt and pepper to taste
Instructions
- Chop cabbage into thin slices and shred carrots. Place them in a big salad bowl.
- Chop the green part of a shallot, fresh chives would work perfectly well too.
- Chop the walnuts in small pieces.
- Bring all the ingredients to the salad bowl. Toss veggies with vinegar and mayonnaise. Add some salt and ground pepper adjusted to taste.
- Chill for 2-3 hours and serve.
Notes
Notes:
- Replace pumpkin seeds with sunflower seeds and walnuts with almonds or pecan nuts.
- How to make it without mayo: If you're not a fan of mayonnaise, try your favorite low carb salad dressing instead.
- How to make it without nuts/seeds: I recommend subbing out seeds and nuts for diced peppers or other extra veggies, like fresh peas.
Nutrition
Serving: 0.75cup | Calories: 250kcal | Carbohydrates: 9g | Protein: 4g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 219mg | Potassium: 366mg | Fiber: 4g | Sugar: 6g | Vitamin A: 6017IU | Vitamin C: 37mg | Calcium: 59mg | Iron: 1mg