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+ servings
small jar of peach chia pudding with a mint sprig and sliced peaches on top
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5 from 2 votes

Peach Chia Pudding

Sweet peachy chia pudding that's gluten-free, keto friendly and sugar-free! The perfect snack to make ahead or on the go!
Prep Time30 mins
Refrigeration Time2 hrs
Total Time2 hrs 30 mins
Course: Dessert
Cuisine: American
Keyword: chia pudding, gluten free, keto chia, low carb, peach chia pudding, plant-based, vegan
Servings: 3
Calories: 433kcal
Author: Amber @ Low Carb Quick


  • food processor or blender


  • 6 tbsp chia seeds
  • 1 cup peaches sliced (fresh or thawed)
  • 2 cup coconut milk *or other milk of your choice
  • 2 tbsp Swerve *or stevia


  • Pour the Chia and the coconut milk into a jar and mix well. Let settle for 2-3 minutes, then mix well until you see no clumping.
  • Shake the jar up a few times to ensure the chia seeds don't sink all to the bottom. Cover the jar and store it in the fridge overnight or for at least 2 hours.
  • Prepare the peach curd by peeling off the skin of the peaches and removing the seed. Place the peaches into a blender or food processor, add the stevia, and blend until very smooth.
  • Take the chia pudding and pour it into three glasses or which types of glass you like to display. Add at the top of your chia pudding the peach puree and refrigerate for an additional 30 minutes.


Sub coconut milk for almond, cows, or other milk type of your choosing. 
Erythritrol sweetener (like Swerve) works best. 
Keto notes: 
If strict keto, replace peaches with strawberries, blueberries or blackberries. 
Peach chia pudding can be stored separately for a few days prior to adding the peach curd. Keep chilled until ready to serve.


Calories: 433kcal | Carbohydrates: 19g | Protein: 7g | Fat: 40g | Saturated Fat: 29g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 23mg | Potassium: 527mg | Fiber: 9g | Sugar: 4g | Vitamin A: 180IU | Vitamin C: 5mg | Calcium: 182mg | Iron: 7mg