Inside Out Egg Roll
Try this deconstructed egg roll recipe, made in 20 minutes with low carb ingredients. Customize your protein and add a punch of flavor with a simple homemade stir-fry sauce.
Inside Out Egg Roll Ingredients
- 1 tbsp oil
- 1 lbs ground beef *or preferred protein
- 2 spring onions sliced
- 2 garlic cloves minced
- 1 lbs white cabbage shredded, about ½ small head
- 2 cups grated carrots
- 2 cups mung bean sprouts optional
Stir-fry Sauce Ingredients
- 6 tbsp dark soy sauce
- 1 tbsp fresh ginger or ground
- 1 tsp sriracha sauce optional, spicy
- 1 tbsp Swerve brown sugar optional, for sweetness
- 1 tbsp green onions and sesame seeds optional garnish
Heat up the oil in a big pan over high heat, add the beef and cook until not longer pink, breaking it up while cooking (drain if there is a lot of fluid)
add the spring onions and the garlic and cook another 1-2 minutes until onions start to soften
now add cabbage, carrots and mung bean sprouts and stir
mix ingredients for the sauce and pour into the pan
Give everything another stir and cook on low to medium heat until vegetables have desired softness
Add salt, pepper and chili to taste and serve hot with some sprinkled spring onions and sesame seeds
Yes, that works very well. This dish reheats well and keeps for up to 3 days in the fridge if tightly wrapped.
Yes, this freezes well, Just place in a container or ziplock bags and freeze for up to 6 months.
You can also use packed coleslaw vegetables instead of cutting it yourself.
If keto, omit carrots and use vegetables such as: bell peppers, mushrooms or broccoli for lower carbs.
Calories: 407kcal | Carbohydrates: 21g | Protein: 26g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1686mg | Potassium: 817mg | Fiber: 6g | Sugar: 9g | Vitamin A: 9009IU | Vitamin C: 52mg | Calcium: 106mg | Iron: 5mg