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bowl with stir fry egg roll ingredients
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5 from 1 vote

Inside Out Egg Roll

Try this deconstructed egg roll recipe, made in 20 minutes with low carb ingredients. Customize your protein and add a punch of flavor with a simple homemade stir-fry sauce.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Dinner
Cuisine: Asian
Keyword: deconstructed egg roll, egg roll in a bowl, healthy stir-fry, inside out egg roll, keto, low carb, low carb egg roll, stir fry
Servings: 4
Calories: 407kcal
Author: Amber @ Low Carb Quick


  • wok or large frying pan


Inside Out Egg Roll Ingredients

  • 1 tbsp oil
  • 1 lbs ground beef *or preferred protein
  • 2 spring onions sliced
  • 2 garlic cloves minced
  • 1 lbs white cabbage shredded, about ½ small head
  • 2 cups grated carrots
  • 2 cups mung bean sprouts optional

Stir-fry Sauce Ingredients

  • 6 tbsp dark soy sauce
  • 1 tbsp fresh ginger or ground
  • 1 tsp sriracha sauce optional, spicy
  • 1 tbsp Swerve brown sugar optional, for sweetness
  • 1 tbsp green onions and sesame seeds optional garnish


  • Heat up the oil in a big pan over high heat, add the beef and cook until not longer pink, breaking it up while cooking (drain if there is a lot of fluid)
  • add the spring onions and the garlic and cook another 1-2 minutes until onions start to soften
  • now add cabbage, carrots and mung bean sprouts and stir
  • mix ingredients for the sauce and pour into the pan
  • Give everything another stir and cook on low to medium heat until vegetables have desired softness
  • Add salt, pepper and chili to taste and serve hot with some sprinkled spring onions and sesame seeds


Recipe Notes------

Make Ahead
Yes, that works very well. This dish reheats well and keeps for up to 3 days in the fridge if tightly wrapped.
Yes, this freezes well, Just place in a container or ziplock bags and freeze for up to 6 months.
You can also use packed coleslaw vegetables instead of cutting it yourself.
If keto, omit carrots and use vegetables such as: bell peppers, mushrooms or broccoli for lower carbs.


Calories: 407kcal | Carbohydrates: 21g | Protein: 26g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1686mg | Potassium: 817mg | Fiber: 6g | Sugar: 9g | Vitamin A: 9009IU | Vitamin C: 52mg | Calcium: 106mg | Iron: 5mg