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chicken salad sandwich with keto ingredients bacon and avocado
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4.50 from 2 votes

Keto Chicken Salad

Try this easy keto chicken salad recipe that's great as a hearty lunch or quick weeknight dinner. Serve with cheese crisps or low carb bread!
Prep Time15 mins
Total Time15 mins
Course: Dinner, Lunch
Cuisine: American
Servings: 8
Calories: 440kcal
Author: Amber @ Low Carb Quick


  • 3 cups chicken chopped
  • 12 oz package of bacon cooked and crumbled
  • 2 avocados diced
  • 1 cup cheddar cheese shredded
  • 3 scallions sliced thinly
  • 2 celery stalks diced
  • ½ cup Caesar dressing
  • 1 tsp salt
  • ½ tsp ground black pepper


  • Combine the chicken, bacon, avocados, scallions, and celery in a large bowl.
  • In a small bowl, whisk together the Caesar dressing, salt, and pepper and pour over the vegetables. Toss to coat all of the vegetables in the dressing.
  • Add the shredded cheddar cheese and stir to combine.
  • Serve immediately.


You can easily make this recipe Keto by using a Keto-friendly Caesar dressing, or one with a yogurt base and no added sugars.
Save the hassle of having to cook the chicken and use any leftover chicken you already have or buy a rotisserie style chicken and chop that.
If making this salad ahead of time, wait to add the avocado until just before serving to prevent it from turning brown.


Calories: 440kcal | Carbohydrates: 6g | Protein: 14g | Fat: 40g | Saturated Fat: 12g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 857mg | Potassium: 401mg | Fiber: 4g | Sugar: 1g | Vitamin A: 314IU | Vitamin C: 6mg | Calcium: 124mg | Iron: 1mg