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Spinach and Shirataki Noodles
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5 from 1 vote

Grilled Chicken & Spinach Parmesan Pasta (Keto)

A keto grilled chicken and spinach parmesan pasta recipe that will make your weeknight dinner effortless.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Main Course
Cuisine: American, French
Servings: 4
Calories: 433kcal
Author: Amber @ Low Carb Quick

Ingredients

  • 1 lb chicken breasts, cut into strips
  • 2 packages tofu shirataki noodles
  • 7 cup fresh spinach leaves
  • 1/2 cup parmesan cheese
  • 1/2 cup heavy cream
  • 4 tbsp onion powder
  • 2 tbsp butter
  • 3 tbsp Old Bay Seasoning
  • 1 tsp garlic powder

Instructions

  • Cut chicken breasts into strips and pat dry. Add 1 tbs of the onion powder and 1 tsp garlic powder to coat.
  • Fry chicken breast strips on med-high heat in 1 tbs butter. Remove chicken and set aside once golden.
  • Add remaining butter to pan or wok and add spinach, heavy cream, and remaining onion powder. Meanwhile, rinse shirataki noodles thoroughly in a colander.
  • Once spinach is cooked, add shirataki noodles and Old Bay seasoning. Cook on low for 5-10 minutes, stirring ingredients together and incorporating all flavors.

Nutrition

Calories: 433kcal | Carbohydrates: 9g | Protein: 29.9g | Saturated Fat: 11.7g | Cholesterol: 127mg | Sodium: 1747mg | Fiber: 4.1g