Grilled Chicken & Spinach Parmesan Pasta (Keto)
A keto grilled chicken and spinach parmesan pasta recipe that will make your weeknight dinner effortless.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Main Course
Cuisine: American, French
Servings: 4
Calories: 433kcal
Author: Amber @ Low Carb Quick
- 1 lb chicken breasts, cut into strips
- 2 packages tofu shirataki noodles
- 7 cup fresh spinach leaves
- 1/2 cup parmesan cheese
- 1/2 cup heavy cream
- 4 tbsp onion powder
- 2 tbsp butter
- 3 tbsp Old Bay Seasoning
- 1 tsp garlic powder
Cut chicken breasts into strips and pat dry. Add 1 tbs of the onion powder and 1 tsp garlic powder to coat.
Fry chicken breast strips on med-high heat in 1 tbs butter. Remove chicken and set aside once golden.
Add remaining butter to pan or wok and add spinach, heavy cream, and remaining onion powder. Meanwhile, rinse shirataki noodles thoroughly in a colander.
Once spinach is cooked, add shirataki noodles and Old Bay seasoning. Cook on low for 5-10 minutes, stirring ingredients together and incorporating all flavors.
Calories: 433kcal | Carbohydrates: 9g | Protein: 29.9g | Saturated Fat: 11.7g | Cholesterol: 127mg | Sodium: 1747mg | Fiber: 4.1g