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keto pork and broccoli with a kick
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4.78 from 9 votes

Keto Pork Shoulder & Broccoli with a Kick

A creamy, spicy pork shoulder dish in only 20-Minutes. Keto and low-carb friendly, this dish is nothing short of amazing.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: keto, keto diet, low carb, one pan, spicy pork
Servings: 5
Calories: 396kcal
Author: Amber @ Low Carb Quick



  • Preheat oven to 350ºF. Butter cast iron skillet and add chopped pork shoulder. Bake for 20 minutes.
  • While pork is baking, melt 2 tbsp. butter with cream cheese, spices, and half and half on med-high heat.
  • Add broccoli and cook until tender.
  • Add broccoli mixture to pork skillet and bake another 5-10 minutes. Sprinkle with red pepper flakes, if desired.


Calories: 396kcal | Carbohydrates: 4g | Protein: 22.4g | Fat: 31.7g | Saturated Fat: 15.2g | Cholesterol: 116mg | Sodium: 172mg | Fiber: 1.6g