Keto Pork Shoulder & Broccoli with a Kick
A creamy, spicy pork shoulder dish in only 20-Minutes. Keto and low-carb friendly, this dish is nothing short of amazing.
Servings: 5
Calories: 396kcal
Ingredients
- 2 lb pork shoulder meat
- 2 cup broccoli florets
- 2 tbsp butter
- 1/4 cup half and half
- 4 oz cream cheese
- 1 tbsp onion powder
- 2 tbsp ground red pepper
- 1 tsp red pepper flakes
Instructions
- Preheat oven to 350ºF. Butter cast iron skillet and add chopped pork shoulder. Bake for 20 minutes.
- While pork is baking, melt 2 tbsp. butter with cream cheese, spices, and half and half on med-high heat.
- Add broccoli and cook until tender.
- Add broccoli mixture to pork skillet and bake another 5-10 minutes. Sprinkle with red pepper flakes, if desired.
Nutrition
Calories: 396kcal | Carbohydrates: 4g | Protein: 22.4g | Fat: 31.7g | Saturated Fat: 15.2g | Cholesterol: 116mg | Sodium: 172mg | Fiber: 1.6g