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4.58 from 21 votes

Creamy Keto Mediterranean Shrimp and Zoodles

A creamy mediterranean shrimp and zoodle recipe in less than 30 minutes. Keto and low carb-friendly, easy, one pan meal with a kick.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Mediterranean
Keyword: keto, low carb, one pot, zoodles, zucchini noodles
Servings: 4
Calories: 381kcal
Author: Amber @ Low Carb Quick



  • Preheat oven to 400º F. Butter a cast iron skillet and add zoodles and shrimp.
  • In small saucepan, mix spices, cream cheese, butter, and half & half on low-med heat. Stir frequently.
  • Bake zoodles and shrimp for 5-8 minutes. Remove and add sauce to shrimp and zoodles. Stir, add parmesan and bake for another 10 minutes. Serve.


Calories: 381kcal | Carbohydrates: 8g | Protein: 31.8g | Fat: 21.9g | Saturated Fat: 12.8g | Sodium: 434mg | Fiber: 4.2g