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zoodle lo mein with chopsticks
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4.48 from 40 votes

Zoodle Lo Mein Stir Fry

The best zoodle lo mein stir fry with 3-ingredient Stir fry sauce. A low-carb and keto friendly zucchini stir fry recipe that's fast and easy!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course, Side Dish
Cuisine: Chinese
Servings: 4
Calories: 155kcal
Author: Amber @ Low Carb Quick


Sauce Ingredients:

Zucchini Ingredients:

  • 2 medium zucchini spiralized


  • Mix sauce ingredients in a Mason jar or right container with a lid. Shake and place aside.
  • Add zoodles and a bit of butter to a wok or pan and add zoodle ingredients.
  • Pour sauce over zoodles and mix over medium heat for approximately 5-7 minutes, or until softened.


Store in the fridge in an air-tight container for up to 3 days. 
Freezing not recommended. Sauce may be prepared ahead of time and stored in a sealed glass jar in the fridge to save time.


Calories: 155kcal | Carbohydrates: 4.2g | Protein: 3.9g | Fat: 12.3g | Saturated Fat: 1.6g | Sodium: 1631mg | Fiber: 14g