Keto Chicken and Dumplings
A healthy, keto/low-carb take on the classic comfort food, chicken and dumplings.
- 2 tbsp butter
- 1 tbsp poultry seasoning
- 1 cup chopped celery
- 1 cup chopped carrots
- 3 cups chicken broth
- 1 lb boneless, skinless chicken breasts cut into 1 inch pieces
Sauté butter onions and poultry seasoning for 6 to 8 minutes in instant pot or stove top
Stir in celery and carrots. Add broth and chicken. Secure lid and set pressure too high for two minutes. Cancel after two minutes and set valve to venting quick release pressure.
Make Dumpling dough in the meantime.
In a large mixing bowl, mix together the almond flour, coconut flour, baking powder, and salt.
Add the chopped butter and blend into the flour mixture until crumbly.
Add almond milk, xanthan gum and eggs. Form into balls of dough. If too thin, add more almond flour and compact. If too thick, add a bit of heavy cream or milk.
Add dumpling dough to soup and sauté for a few minutes.
Calories: 482kcal | Carbohydrates: 14g | Protein: 26g | Fat: 38g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 118mg | Sodium: 760mg | Potassium: 556mg | Fiber: 6g | Sugar: 3g | Vitamin A: 3574IU | Vitamin C: 9mg | Calcium: 198mg | Iron: 3mg