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3.64 from 11 votes

Easy Air Fryer Chicken Thighs

Only 3 simple steps for the juiciest air fryer chicken thighs. Shake in a freezer bag, air fry, and dinner is done!
Prep Time5 mins
Cook Time14 mins
Course: Dinner
Cuisine: American
Servings: 4
Calories: 257kcal
Author: Amber @ Low Carb Quick


  • freezer bag (for shaking / coating chicken thighs)


  • 4 chicken thighs boneless or bone-in and/or skin on
  • 3 tbsp poultry seasoning (add garlic powder and paprika for extra flavor)


  • Preheat your air fryer to 380° F for 3-5 minutes.
  • Add seasoning to freezer bag and shake chicken.
    chicken and spice prep in ziplock bag
  • Spray inside air fryer rack with cooking spray and add seasoned chicken thighs.
  • Fry at 13 minutes per side, flipping halfway through.Chicken is finished cooking when internal temperature reaches 165°F.
    easy keto air fryer chicken thighs


Calories: 257kcal | Carbohydrates: 2g | Protein: 19g | Fat: 19g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 88mg | Potassium: 252mg | Fiber: 1g | Sugar: 1g | Vitamin A: 167IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 2mg