Go Back
+ servings
air fryer zucchini chips and dip
Print Recipe
5 from 1 vote

Air Fryer Parmesan Zucchini Chips {with dip!}

Watch out, potato crisps! Try these low carb Air Fryer Parmesan Zucchini Chips with delicious tangy dip, as an appetizer or yummy side dish.
Prep Time7 mins
Cook Time10 mins
Course: Appetizer, Side Dish
Cuisine: American
Keyword: air fryer, breaded zucchini, parmesan zucchini, veggie chips, zucchini chips
Servings: 2
Calories: 367kcal
Author: Amber @ Low Carb Quick

Equipment

Ingredients

  • 1 zucchini large
  • 3 eggs
  • ½ cup parmesan cheese grated
  • ½ cup almond flour optional, see recipe notes
  • ¼ tsp salt and pepper to taste

Sauce Recipe

  • 1 tsp mayo
  • ¼ cup sour cream
  • ½ tsp cajun seasoning or chili powder
  • 1 tsp cilantro or parsley optional

Instructions

  • Spray air fryer with non-stick cooking spray.
  • Whisk eggs in a medium bowl. Set aside.
  • Add parmesan cheese and/or almond flour to another bowl.
  • Slice zucchini in thin slices using a mandoline or knife. Pat dry with a paper towel.
  • Add slices of zucchini to egg batter, then parmesan crust mixture, then air fryer. Repeat.
  • Air fry at 350°F for 10 minutes, checking halfway.

Notes

Recommendations: 
  • use a mandoline to get perfect slices
  • non-stick spray is optional, but preferred for crispiness
  • almond flour is optional - you may use only parmesan cheese or parmesan cheese with pork rinds tend to work well
  • jazz it up with optional seasonings, such as cajun spices or chili powder

Nutrition

Calories: 367kcal | Carbohydrates: 10g | Protein: 24g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 263mg | Sodium: 793mg | Potassium: 370mg | Fiber: 4g | Sugar: 4g | Vitamin A: 748IU | Vitamin C: 18mg | Calcium: 408mg | Iron: 3mg