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spaghetti squash pizza nests on a baking pan
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5 from 3 votes

Spaghetti Squash Pizza Nests

This low-carb pizza is made by slicing and baking spaghetti squash sections for the crust. An amazingly delicious and keto-friendly way to have healthy pizza!
Prep Time7 mins
Cook Time40 mins
Total Time47 mins
Course: Dinner
Cuisine: American, Italian
Servings: 4
Calories: 180kcal
Author: Amber @ Low Carb Quick


  • baking dish



  • Preheat oven to 375°F.
  • Wash spaghetti squash and slice lengthwise into 1 inch sections. Remove center seeds and place on non-stick baking sheet/pan.
  • Bake for 30 minutes, remove, and rake the spaghetti squash toward the center using a fork.
  • Top with tomato sauce, Italian seasoning, and other pizza toppings as preferred.
  • Bake another 5-7 minutes, or until cheese is fully melted and golden.


Recipe Notes: 

  • You may use a tomato slice instead of tomato sauce, if preferred
  • pepperoni, mozzarella, peppers, grilled chicken, sausage, bacon and basil are all keto friendly toppings
  • alternative pizza ideas include: buffalo chicken/ranch, or, sugar free bbq sauce with chicken and cheese


Serving: 1section | Calories: 180kcal | Carbohydrates: 15g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 22mg | Sodium: 538mg | Potassium: 516mg | Fiber: 6g | Sugar: 10g | Vitamin A: 787IU | Vitamin C: 9mg | Calcium: 245mg | Iron: 2mg