Keto Vegetable Stir Fry
Make this delicious Asian-inspired low carb dish with shiritaki noodles, veggies, soy sauce and fragrant garlic for an amazingly healthy dinner.
Add olive oil to a large skillet or wok and heat it over the stove in medium heat.
Add minced garlic and stir until fragrant, about one minute.
Add carrot chopped in small pieces. Cook for three more minutes or until soft.
Add the bell pepper, onion and broccoli chopped into bite-sized pieces. Cook for five to six minutes or until softened, stirring occasionaly. Add sliced mushrooms and the white part of the shallot, cook for two more minutes.
Turn the stove to low heat and add the green part of the shallot and the noodles. Stir for two more minutes. Remove it from the stove and add the soy sauce.
Serve it in two bowls and garnish it with red chilli flakes. Optional: sprinkle some white sesame seeds.
- You can add more onion or carrot if you’re not under a low-carb diet, or replace the shirataki noodles for any thin rice noodle.
- Add some lemon juice when serving as a great combination with the chilli flakes.
- Other veggies that could work great: zucchini, red cabbage and eggplant.
Calories: 168kcal | Carbohydrates: 13g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 524mg | Potassium: 419mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3614IU | Vitamin C: 97mg | Calcium: 25mg | Iron: 1mg