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–+ servings
bowl of zucchini feta pasta with zoodle spirals, cherry tomatoes, and fresh parsley
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3.67 from 3 votes

Zucchini Pasta {with cherry tomatoes + feta}

This gorgeous low carb pasta is made with healthy zucchini spirals, garlic, onion, feta cheese and cherry tomatoes.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Appetizer, Dinner
Cuisine: American, Italian
Servings: 4
Calories: 111kcal
Author: Amber @ Low Carb Quick

Equipment

Ingredients

  • 4 zucchini large
  • 1½ cups cherry tomatoes cut in half
  • 1 onion finely chopped
  • 4 garlic cloves minced
  • ½ cup feta cheese crumbled
  • ½ cup parsley finely chopped

Instructions

  • Use a spiralizer, or cut the zucchini into very thin strips.
  • Chop the onion and garlic finely.
  • In a large non-stick skillet, brown the onion and garlic for 3 minutes. 
  • Add zucchini and tomatoes and cook until the zucchini is tender, about 5 minutes. 
  • Sprinkle feta cheese and parsley, mix to combine everything. 
    Season with salt and pepper

Nutrition

Calories: 111kcal | Carbohydrates: 13g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 237mg | Potassium: 739mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1377IU | Vitamin C: 61mg | Calcium: 152mg | Iron: 2mg