21+ Best Low Carb Beers for Keto Diets

Looking for low carb beer? We checked the carb and calorie count of ales, pilsners, lagers, IPAs and more so you won’t have to. Take a look at the top beers with 2-5 grams of carbohydrate per serving.

Are any beers keto friendly?

There are no carbs in alcohol products that are pure like tequila and whiskey. Light beer and wine, on the other hand, can be low in carbs.

If you’re looking to cut down on calories and carbohydrates, light beers are a great option—and some of the greatest low-calorie beers are still filled with distinct tastes despite the lack of those calories and carbohydrates.

For keto diets, choose a light beer that’s around 3g of net carbs as it fits within your macro goals. Light brews typically have less than half the quantity of carbs found in regular brews. Some may have as little as 2g of carbs per serving size.

Note: Beer contains gluten, which may cause inflammation and digestive troubles that make it more difficult to achieve your goal of losing weight. Moderation is the key!

Pro tip: it’s ideal to pair your keto friendly beer with protein-rich recipes. This will slow down stomach emptying and reduce alcohol absorption. You may also use low carb beer in keto recipes, like beer cheese pretzels.

Low Carb Lagers

Miller High Life, Coors, Budweiser, and Yuengling are some of the most well-known American lagers.

BRAND	CARBS	CALORIES	ABV
Miller 64	2g	64	2.8%
Coors Light	5g	102	4.2%
Budweiser Select 55	1.9g	55	2.4%
Yuengling Flight	2.6g	85	3.8%
Corona Premier	2g	90	4%

Low Carb IPAs

Hops and floral, citrus, or fruity qualities dominate the flavor profile of India Pale Ales (IPAs), which include a wide range of beer varieties. Depending on the kind of hops used, the resulting product might be bitter or have a high alcohol content.

BRAND	CARBS	CALORIES	ABV
Prime Time by Bridge Brewing Co.	1.5g	110	5%
Bright Tangerine by Devil’s Backbone	2g	90	4%
Day Time IPA by Lagunita’s Bewing	3g	98	4%

Pale Ales

Pale Ales tend to be more hoppy than IPAs yet have a lower percentage of alcohol. 

BRAND	CARBS	CALORIES	ABV
Slightly Mighty by Dogfish Head	4g	95	3.6%
Victory Easy Ringer	3g	96	4.3%
Summit Triumphant	3.5g	95	4%
Sixpoint Trail Haze	7g	99	4%

Pilsner Beers

A lager is a kind of beer that hails from the Czech Republic. In comparison to Czech pilsners, German pilsners have a light yellow hue and a crisp taste.

BRAND	CARBS	CALORIES	ABV
Deschutes Brewery by Da Shootz	4.2g	99	4%
Light Lager by Southbound Brewing	3.5g	100	4.2%
Scrimshaw Pilsner by North Coast	2g	100	4.7%

Stouts

Stouts are a kind of dark beer, and their taste is influenced by where they are brewed. In Ireland and England, sweet stouts are recognized for their mild bitterness.

BRAND	CARBS	CALORIES	ABV
Guiness Draught	10g	125	4.2%
Taddy Porter	14g	186	5%
Murphy’s Irish Stout	10g	240	4%

What beer has the lowest carbs and calories?

Here’s a handy chart with the lowest carb and calories for a variety of beer types.

TYPE	CARBS	CALORIES
LAGER: Miller 64	2g	64
IPA: Prime Time by Bridge Brewing Co.	1.5g	110
PALE ALE: Victory Easy Ringer	3g	96
PILSNER: Scrimshaw Pilsner by North Coast	2g	100
STOUT: Guiness Draught	10g	125

Do any beers not have carbs?

Alcohol products that are pure, like tequila and whiskey, generally contain 0 carbs. Light beer and wine, on the other hand, may be low in carbs. Therefore, due to the processes used to make beer, hoppy drinks containing no carbs can not be manufactured.