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Best Low Carb Sides for Soup

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Looking for a healthy, low carb sides for soup? We’ve got you covered with our best soupy side dishes!


Soup and salad go together like, well, soup and salad.

These salads are anything but bland and will fit in perfectly as a side to any soup.

chicken salad sandwiches cut in half and stacked on top of one another
avocado and bacon, yes!
Keto Chicken Salad
Try this easy keto chicken salad recipe that's great as a hearty lunch or quick weeknight dinner. Serve with cheese crisps or low carb bread!
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copycat chick fil a kale superfood salad
Copycat Chick-fil-A Kale Superfood Salad
Easy and delicious full-salad size copycat recipe for Chick-fil-A's Kale crunch superfood salad. The perfect recipe for health, low in carbs and simple to make!
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copycat lemon parmesan kale cesar salad
Copycat Chick fil A Lemon Kale Cesar Salad
A lemon kale Cesar salad just like Chick-fil-A you can make at home with a delicious dressing.
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Stuffed Veggies

Cheesy, creamy stuffed vegetable dishes are delicious served with soup or as a standalone dish.

mushroom cut open stuffed with cream cheese and parmesan
stuffed mushrooms pair with just about anything
Creamed Spinach-Stuffed Mushrooms
Great and go-to recipe! These stuffed mushrooms are easy to make for a side dish or appetizer. The filling, texture-wise, is absolutely creamy and best enjoyed hot. Mushrooms are juicy and tender while providing a lot of flavor to the cheesy filling. You’ll never make enough of these!
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cheesy butternut squash
cheesy, creamy butternut squash
Keto Baked Butternut Squash
This 4-cheese keto butternut squash is baked to cheesy perfection with fresh spinach, mozzarella, cream cheese, and gorgonzola. So easy!
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air fried jalapeño poppers on two plates with napkin
stuffed jalapeños have tons of creamy, cheesy flavor
Air Fryer Jalapeño Poppers
Air fryer jalapeño poppers are a yummy app that everyone loves! Recipe includes methods for cooking them in your air fryer or baked! Keto and low carb friendly recipe for the best appetizer out there.
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Seafood Sides

Seafood is a healthy, savory dish to serve alongside soup. I often serve air fryer calamari or shrimp foil packs with my keto crab soup.

calamari with peppers lemon and sweet chili sauce
air fried calamari for the win
Keto Calamari
Keto-friendly calamari, lightly breaded in coconut flour. These crisp calamari rings go perfectly with our sweet and spicy chili sauce.
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crab claw with shrimp and cajun zucchini squash
no mess and no-fuss with cajun foil packs
Keto Cajun Seafood Foil Packs
A cajun-inspired shrimp and crab foil so good you’ll think you’re in New Orleans.
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Low calorie sides

Veggies are one of my favorite low carb sides for soup and typically low in calories.

Try our parmesan-crusted zucchini, spinach quesadilla, or zucchini with cherry tomatoes and feta cheese pasta with your favorite soups.

zucchini crisps
crisp, crunchy air fryer zucchini chips
Air Fryer Parmesan Zucchini Chips {with dip!}
Watch out, potato crisps! Try these low carb Air Fryer Parmesan Zucchini Chips with delicious tangy dip, as an appetizer or yummy side dish.
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cutting into a spinach mushroom quesadilla
spinach mushroom quesadilla
Spinach Mushroom Quesadilla
Whip up a scrumptious, cheesy spinach mushroom quesadilla on a low carb tortilla. The perfect recipe for an easy at-home snack or work lunch!
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zucchini zoodle pasta with feta cheese and tomatoes
zoodle pasta
Zucchini Pasta {with cherry tomatoes + feta}
This gorgeous low carb pasta is made with healthy zucchini spirals, garlic, onion, feta cheese and cherry tomatoes.
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Looking for low carb soup recipes?

Try one of these reader favorites:

Keto Chicken Salad Easy Air Fried Chicken Thighs Keto Cajun Seafood Foil Packs