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5 from 2 votes

Crisp Baked Zucchini Fries

Keto friendly, baked zucchini fries made with Pecorino Romano cheese and parmesan cheese.
Prep Time6 mins
Cook Time20 mins
Total Time26 mins
Course: Main Course, Side Dish
Cuisine: American, Italian
Servings: 3
Calories: 252kcal
Author: Amber @ Low Carb Quick

Ingredients

  • 2 large zucchini
  • 1 egg, beaten
  • 1/2 cup pecorino romano cheese
  • 4 tsp parmesan cheese
  • 2 tbsp Italian Seasoning
  • 2 tbsp onion powder
  • 2 tbsp garlic powder
  • 1 tsp salt & pepper, to taste

Instructions

  • Preheat oven to 420ºF.
  • Cut zucchini in half, then those halves in half (lengthwise) until each zucchini yields 8 pieces. Pat dry with a paper towel and set aside.
  • In a large bowl, mix together cheeses and seasonings.
  • Coat pan with cooking spray. Dip zucchini into egg, then seasoning mixture, and add to pan.
  • Bake for 20-25 minutes flipping half way through.

Nutrition

Calories: 252kcal | Carbohydrates: 8g | Protein: 16.9g | Fat: 13.8g | Saturated Fat: 23.1g | Cholesterol: 94mg | Sodium: 449mg | Fiber: 2g