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spinach parmesan stuffed mushrooms
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4.13 from 24 votes

Creamed Spinach-Stuffed Mushrooms

Great and go-to recipe! These stuffed mushrooms are easy to make for a side dish or appetizer. The filling, texture-wise, is absolutely creamy and best enjoyed hot. Mushrooms are juicy and tender while providing a lot of flavor to the cheesy filling. You’ll never make enough of these!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Appetizer
Cuisine: American
Servings: 4 people
Calories: 206kcal
Author: Amber @ Low Carb Quick
Cost: $7

Ingredients

  • 16 oz mushrooms white or baby portobello
  • 3 cups fresh spinach
  • ¼ c. grated parmesan cheese
  • 2 cloves garlic
  • tbsp fresh parsley chopped
  • 4 oz cream cheese
  • ½ tbsp olive oil or spray
  • ½ tsp salt and pepper or to taste
  • 1 tsp red pepper flakes optional, spicy

Instructions

  • Wash mushrooms and remove their stems. Chop stems into small pieces.
  • Add olive oil to a skillet and heated over medium heat. Add chopped garlic and
    chopped mushrooms stems. Stir until golden and fragrant.
  • Add fresh spinach and stir until cooked. Add salt and pepper.
  • Add cream cheese (is better if it is softned or choped). Combined ingredients and
    remove from heat.
  • Add chopped parsley and 1⁄4 cup grated parmesan cheese. Stir to combine.
  • Fill mushrooms with 1⁄2 tbsp if the creamy spinach mix. Sprinkle some extra
    parmesan cheese on top of the mushrooms.
    Place mushrooms in a non-stick baking tray and bake them for 12-15 minutes at
    375F. They should be fork-tender.
  • Remove from the oven and drain the excess liquid of the tray.
    Serve hot!

Notes

Tips
●  Add some low carb breadcrumbs or pork rinds to the filling for a little crunch.
●  You can make this recipe in advance. Keep filled mushrooms covered in the fridge
until baking time.
 
 

Nutrition

Calories: 206kcal | Carbohydrates: 6g | Protein: 11g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 44mg | Sodium: 623mg | Potassium: 448mg | Fiber: 1g | Sugar: 3g | Vitamin A: 868IU | Vitamin C: 6mg | Calcium: 203mg | Iron: 1mg