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spinach mushroom cheesy quesadilla
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5 from 3 votes

Spinach Mushroom Quesadilla

Whip up a scrumptious, cheesy spinach mushroom quesadilla on a low carb tortilla. The perfect recipe for an easy at-home snack or work lunch!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Appetizer, Snack
Cuisine: American, Mexican
Servings: 1
Calories: 258kcal
Author: Amber @ Low Carb Quick

Ingredients

  • 1 low carb tortilla
  • 1 cup spinach fresh, canned or thawed
  • 1 cup mushrooms chopped
  • 1 tbsp olive oil
  • 1 tbsp salt and pepper
  • 1 chopped garilic clove optional
  • ¼ cup Italian cheese blend (or Mexican cheese blend)

Instructions

  • Preheat oven to 400° F.
  • On med-high heat, add a little olive oil to a skillet. Heat tortilla until slightly crisp on each side, flipping after about a minute.
    tortilla in frying pan with olive oil
  • Add a bit more olive oil to pan. Add in mushrooms and spinach and cook until slightly dark and spinach has cooked.
    spinach and mushrooms in frying pan
  • Remove and add to tortilla. Top with cheese. Bake until golden (about 7 minutes).
    topping the quesadilla with cheese

Video

Nutrition

Calories: 258kcal | Carbohydrates: 9g | Protein: 11g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 7066mg | Potassium: 537mg | Fiber: 4g | Sugar: 2g | Vitamin A: 2898IU | Vitamin C: 11mg | Calcium: 174mg | Iron: 3mg