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keto chicken wings with five different flavors
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5 from 7 votes

Easy Keto Chicken Wings (5 Flavors)

Make these easy keto chicken wings from fresh or frozen in your air fryer or oven. Try all 5 delicious homemade flavors!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Appetizer, Dinner, Snack
Cuisine: American
Keyword: alcoholic beverage keto, Asian chili sauce, cajun, dry rub, lemon pepper, spicy garlic, Thai sweet chili sauce, wings
Servings: 4 people
Calories: 553kcal
Author: Amber @ Low Carb Quick

Equipment

Ingredients

Easy Spicy Garlic Sauce

Instructions

Air Fryer Wings (from frozen)

  • Set air fryer to 400°F.
  • Place wings in one layer and air fry for approximately 32-35 minutes, flipping halfway through.

Air Fryer Wings (from fresh)

  • Set air fryer to 350°F.
  • Place wings in one layer and air fry for approximately 20-25 minutes, flipping halfway through.

Oven-baked Wings (from fresh)

  • Coat a cooking rack with non-stick cooking spray
  • Bake for approximately 30 minutes at 400°F, flipping halfway through.

Nutrition

Calories: 553kcal | Carbohydrates: 4g | Protein: 45g | Fat: 38g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 185mg | Sodium: 1098mg | Potassium: 439mg | Fiber: 1g | Sugar: 1g | Vitamin A: 354IU | Vitamin C: 3mg | Calcium: 39mg | Iron: 3mg