Easy Keto Chicken Wings (5 Flavors)
Make these easy keto chicken wings from fresh or frozen in your air fryer or oven. Try all 5 delicious homemade flavors!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Appetizer, Dinner, Snack
Cuisine: American
Servings: 4 people
Calories: 553kcal
Author: Amber @ Low Carb Quick
Air Fryer Wings (from frozen)
Air Fryer Wings (from fresh)
Oven-baked Wings (from fresh)
Coat a cooking rack with non-stick cooking spray
Bake for approximately 30 minutes at 400°F, flipping halfway through.
Calories: 553kcal | Carbohydrates: 4g | Protein: 45g | Fat: 38g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 185mg | Sodium: 1098mg | Potassium: 439mg | Fiber: 1g | Sugar: 1g | Vitamin A: 354IU | Vitamin C: 3mg | Calcium: 39mg | Iron: 3mg