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Gluten Free Waffles (milk+sugar free)

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These healthy gluten free waffles are not only delicious, but contain no milk or sugar. Thick, keto-friendly waffles made with almond flour, almond milk, cream cheese and eggs.

stack of healthy gluten free waffles with blueberries and syrup on top

I’m a big breakfast food lover and let me tell ya, it’s not easy finding a sweet, healthy breakfast these days.

The great thing about these healthy waffles is you can make them in a pinch or freeze for later and re-heat in the toaster.


For this recipe you’ll need almond flour, almond milk, eggs, butter, cream cheese and vanilla as your base ingredients.

ingredients for gluten free waffles, including almond flour, almond milk, eggs, erythtritrol, cream cheese
ingredients for gluten free waffles


Follow these instructions for perfect waffles every time.

steps for making gluten free waffles recipe
easy instructions for healthy waffles
  1. mix all ingredients except almond flour
  2. add in almond flour and mix well
  3. spray your waffle maker with non-stick cooking spray, then add the batter
  4. cook until golden and remove


  • use butter or non-stick cooking spray to prep your waffle maker
  • fill the waffle machine with ⅓ third of your waffle batter
pile of blueberries on top of a stack of waffles
add your favorite toppings


how do I make this recipe without butter (vegan)?

  • these butter substitutes work great for this recipe: mashed banana, applesauce, or vegetable oil.

are these waffles keto-friendly?

Yes, these waffles are made without refined flour and instead use almond flour, which reduces the carb count to only 5 g. net carbs and 9 g. total carbs.

view from above waffles, showing blueberries and cinnamon on top
sprinkle with cinnamon for extra flavor

storing leftover waffles

  • Waffles are best when warm and freshly made.
  • These waffles are freezer-friendly for up to three months. Before freezing, allow them to cool down completely. To reheat the waffles, you can use a toaster (better texture).
stack of waffles on a cutting board

healthy topping for waffles

Serve your gluten-free waffles with toppings such as fresh berries, pure maple syrup, sugar-free maple syrup or fresh preserves for healthier options.

stack of three thick waffles with blueberries

Gluten Free Waffles

Gluten Free, low carb waffles made with almond flour, eggs, cream cheese and almond milk for a perfectly thick and moist waffle.
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 6 minutes
Cook Time: 20 minutes
Total Time: 26 minutes
Servings: 6
Calories: 271kcal
Author: Amber @ Low Carb Quick




  • Place all the ingredients except butter and almond flour into a blender or hand mixer jar. Blend to combine.
  • Then, add almond flour and blend until smooth. The result should be a thick batter. Add more flour if necessary.
  • Pre-heat your waffle maker, and grease it with butter.
  • Fill the waffle machine with ⅓ third of your waffle batter (in case it’s a double waffle maker), repeat it two more times, or until you run out of it.
  • Serve immediately.


  • Serve immediately with your favorite toppings such as yogurt, fresh or frozen berries, chocolate chips or chocolate drizzle, peanut butter, or jam.
  • These waffles are freezer-friendly for up to three months. Before freezing, allow them to cool down completely. Then, to reheat the waffles, you can use the microwave or a toaster (better texture).


Calories: 271kcal | Carbohydrates: 9g | Protein: 11g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 89mg | Sodium: 358mg | Potassium: 41mg | Fiber: 4g | Sugar: 2g | Vitamin A: 216IU | Calcium: 111mg | Iron: 2mg

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