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Awesome breakfast recipes for quick and effortless low-carb meals. Try sweet or savory breakfast ideas for healthy meal inspiration, including favorites such as:

Gluten Free Waffles (milk+sugar free)

These healthy gluten free waffles are not only delicious, but contain no milk or sugar. Thick, keto-friendly waffles made with almond flour, almond milk, cream cheese and eggs. I’m a big breakfast food lover and let me tell ya, it’s not easy finding a sweet, healthy breakfast these days. The great thing about these healthy …

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Spinach Mushroom Frittata

This wonderful 30-minute Spinach Mushroom Frittata packs a healthy serving of vegetables topped with cheese for a nutritious and filling breakfast or brunch. This Spinach and Mushroom Frittata is keto, low carb, and whole 30 friendly. This delicious dish can also be used as a meal prep option for the week ahead. Eggs have definitely …

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3-Ingredient Keto Starbucks Iced Latte {Hack!}

The only keto Starbucks iced latte hack you’ll ever need! A sweet and simple latte, made with Premiere Protein and espresso shots over ice. How much caffeine in espresso at Starbucks? For reference, one typical cup of coffee has 95 mg. of caffeine. Use this handy chart to decide how many espresso shots you’ll need …

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Easy Keto Granola: 5 Ways (Crunchy Trail Mix Style)

5 easy sugar-free ways to make this healthy keto granola recipe. Read on to make pumpkin spice, sweet cinnamon “sugar”, blueberry, strawberry and coconut granola for your cereal, yogurt or trail mix! Why this recipe is healthy: It’s low carb Paleo friendly  Keto friendly Low-glycemic index, meaning it will not raise your blood sugar It …

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Southern Shrimp and “Grits” (keto-style)

Southern Keto Shrimp and “Grits” inspired by the Carolinas. Delicious shrimp, bacon, and peppers taste amazing over flavorful cheesy-garlic cauliflower grits. This is an easy, creole take on the traditional shrimp and grits. Can I have shrimp and grits on the keto diet? Unfortunately, no. Grits typically have a whopping 31 g. carbs per cup! …

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