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Bacon Cheese Roll-ups (with jalapeño ranch dip)

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These bacon cheese roll-ups are my favorite go-to when I’m crunched for time and need a quick keto snack. Jalapeño appetizers are simply the best for parties!

bacon cheese fried cheese roll ups

The jalapeño ranch sauce is so simple and requires only two ingredients!

bacon, cheddar, ranch, and pickled jalapeños
Only 4 ingredients!

What ingredients do I need for fried cheese roll-ups?

This delicious keto recipe only calls for 4 ingredients:

  • pickled jalapeños
  • shredded cheese
  • ranch dressing
  • real bacon bits
bacon cheddar roll ups

The BEST keto appetizer for parties

Cheese roll-ups make a great party appetizer. I mean, who doesn’t love cheese?

And, the best part is….

You can make these cheese roll-ups ahead of time!

What kind of cheese is best for fried cheese?

I used packaged shredded Kroger brand cheese for this recipe. I love the flavor in sharp cheddar, but this recipe will actually work for just about any kind of soft shredded cheese.

*I wouldn’t recommend trying to fry anything but soft cheeses on your stovetop.

Jalapeno Ranch dip with Bacon Cheddar Roll-ups

What is the best sauce for keto cheese roll-ups?

Dipping my fried cheese roll-ups in jalapeño ranch sauce is delicious, but here are a few other sauce options that are just as scrumptious:

  • Avocado ranch
  • Hummus (low-carb, not keto)
  • Sour cream and onion dip
  • Tomato Sauce or low-carb tomato soup
  • Tuna or chicken salad

How do I make keto bacon cheese roll-ups?

There’s one simple trick for getting the perfect cheese roll-up. Every time.

To Begin, use a non-stick pan and heat on med-high for a few minutes before adding the cheese. There’s no need to spray your pan with cooking spray, since most shredded cheeses will peel right away.

Next, add a thin layer of cheese around the pan and sprinkle bacon bits on top.

Then, continue to fry for about 3-4 minutes, until the edges begin to brown.

Finally, make sure the cheese is golden or darker when you peel it up with your spatula.

How to fry cheese without rolling it up:

Can I freeze keto cheese roll-ups?

I don’t recommend freezing them, but they will keep in an air-tight container for a few days. Even so, these are the perfect keto finger food for when you’re on the go.

bacon cheese fried cheese roll ups

Bacon Cheese Roll-ups (with jalapeño ranch dip)

Bacon Cheese Roll-ups (with jalapeño ranch dip) are a great keto snack, fried up in minutes.
5 from 6 votes
Print Pin Rate
Course: Appetizer
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 1
Calories: 438kcal
Author: Amber @ Low Carb Quick
Cost: $6


  • frying pan


  • ¼ cup shredded cheddar cheese (or your preference)
  • 1 tbsp bacon bits
  • 2 tbsp pickled jalapeños
  • ¼ cup ranch dressing


Cheese Roll-ups

  • Heat frying pan on medium high heat for 3-4 minutes
  • Add cheddar cheese scattered thinly around the pan. Add a tsp or two of bacon bits on top.
  • Fry for about 3-4 minutes, or until the edged begin to brown
  • With a flexible spatula, gently peel up a corner of the cheese and roll it up

Jalapeño Ranch Dip

  • Chop jalapeños and add to ranch dressing. Smash jalapeños for more flavor prior to adding.


Calories: 438kcal | Carbohydrates: 5g | Protein: 10g | Fat: 42g | Saturated Fat: 11g | Cholesterol: 49mg | Sodium: 956mg | Potassium: 37mg | Fiber: 1g | Sugar: 2g | Vitamin A: 283IU | Vitamin C: 2mg | Calcium: 222mg | Iron: 1mg

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