Keto Spinach Artichoke Dip {Easy+Baked}

This fail-proof keto spinach artichoke dip is easy to make right in the oven in under 30 minutes! This simple recipe is my go-to for game days, social gatherings, and potlucks any time of the year!

spinach artichoke dip being scooped up from a bowl with strings of cheese
customizable to any diet

I am always making this creamy dip when I’m in a time crunch for potlucks or parties. The best thing about this simple dip is it’s so customizable and can be served with everything from bread and chips (for non-ketoers) to pork rinds and low carb veggies.

ingredients for keto spinach artichoke dip
simple, fresh ingredients

Recommended Ingredients

I recommend the following ingredients for this recipe:

How to make keto spinach artichoke dip

This simple recipe can be made in just a few steps:

  1. sauté
  2. mix
  3. bake

First, thaw (and drain) spinach and sauté your ingredients. Next, add all and oven safe baking dish. Then, bake at 400°F for 20 to 25 minutes.

serving bowl with spinach artichoke dip and a chip
serve with chips, veggies, or low carb bread

Best sides for keto spinach artichoke dip

The best low carb sides to serve with spinach artichoke dip include:

serving dish with spinach dip
so easy and customizable


Swap out spinach for arugula or watercress

Use dairy-free, nut-based cream cheese/sour cream if you’re dairy-free.

Omit onions if on a strict keto diet. You may use mushroom or extra spinach/artichokes.

scooping up dip
the perfect simple side for any gathering


How do I use fresh spinach for this recipe?

To make this recipe with fresh spinach, add it while you’re sautéing the other ingredients. It will cook down easily.

How do I store leftovers?

Leftovers may be kept in an airtight container for up to 5 days in the fridge.

bowl of dip on a wooden board with olive oil
don’t forget to use those leftovers

What can I make with leftovers from spinach artichoke dip?

Use leftovers to make a creamy quiche by mixing in eggs. Bake at 350°F in an oven-safe dish with or without crust for 25-30 minutes, or when a toothpick comes clean from the center.

easy spinach artichoke dip

Keto Spinach Artichoke Dip

Amber @ Low Carb Quick
Make this easy keto spinach artichoke dip in under 30 minutes with fresh or frozen spinach. The perfect low carb dip for game days, gatherings and potlucks!
5 from 2 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Appetizer
Cuisine American
Servings 10
Calories 161 kcal



  • Thaw spinach and drain or use 5 cups fresh spinach.
  • Chop onion, garlic cloves and shallot into small pieces (separate the green part of the shallot, set it aside).
  • Sauté onion, garlic, spinach and shallots with olive oil at medium heat, until translucent. Add the green part of the shallot and sauté for one more minute.
  • Place all the ingredients in an oven-safe baking dish, except mozzarella cheese. Stir until all the ingredients are well combined.
  • Finally, it is your choice to add mozzarella cheese on top to a gratin or combine it with the rest of the ingredients.
  • Bake the dip for 15 to 20 minutes at 400F or until the cheese starts to bubble and is fully melted.
  • Serve it immediately with celery, carrots, pork rinds, or other low carb favorites.


Tips for keto spinach artichoke recipe: 
  • Use leftovers to make a creamy quiche or pasta.
  • Keep leftovers in an airtight container for up to 5 days in the fridge.
  • You can use fresh spinach instead of frozen, add it together with the other items to sauté (one minute or two until spinach is tender). 


Calories: 161kcalCarbohydrates: 5gProtein: 5gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 374mgPotassium: 91mgFiber: 1gSugar: 2gVitamin A: 452IUVitamin C: 2mgCalcium: 97mgIron: 1mg
Keyword easy, keto diet, low carb dip, spinach artichoke dip
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