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Keto Spinach Artichoke Dip {Easy+Baked}

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This fail-proof keto spinach artichoke dip is easy to make right in the oven in under 30 minutes! This simple recipe is my go-to for game days, social gatherings, and potlucks any time of the year!

spinach artichoke dip being scooped up from a bowl with strings of cheese
customizable to any diet

I am always making this creamy dip when I’m in a time crunch for potlucks or parties. The best thing about this simple dip is it’s so customizable and can be served with everything from bread and chips (for non-ketoers) to pork rinds and low carb veggies.

ingredients for keto spinach artichoke dip
simple, fresh ingredients

Recommended Ingredients

I recommend the following ingredients for this recipe:

How to make keto spinach artichoke dip

This simple recipe can be made in just a few steps:

  1. sauté
  2. mix
  3. bake

First, thaw (and drain) spinach and sauté your ingredients. Next, add all and oven safe baking dish. Then, bake at 400°F for 20 to 25 minutes.

serving bowl with spinach artichoke dip and a chip
serve with chips, veggies, or low carb bread

Best sides for keto spinach artichoke dip

The best low carb sides to serve with spinach artichoke dip include:

serving dish with spinach dip
so easy and customizable


Swap out spinach for arugula or watercress

Use dairy-free, nut-based cream cheese/sour cream if you’re dairy-free.

Omit onions if on a strict keto diet. You may use mushroom or extra spinach/artichokes.

scooping up dip
the perfect simple side for any gathering


How do I use fresh spinach for this recipe?

To make this recipe with fresh spinach, add it while you’re sautéing the other ingredients. It will cook down easily.

How do I store leftovers?

Leftovers may be kept in an airtight container for up to 5 days in the fridge.

bowl of dip on a wooden board with olive oil
don’t forget to use those leftovers

What can I make with leftovers from spinach artichoke dip?

Use leftovers to make a creamy quiche by mixing in eggs. Bake at 350°F in an oven-safe dish with or without crust for 25-30 minutes, or when a toothpick comes clean from the center.

easy spinach artichoke dip

Keto Spinach Artichoke Dip

Make this easy keto spinach artichoke dip in under 30 minutes with fresh or frozen spinach. The perfect low carb dip for game days, gatherings and potlucks!
4.34 from 3 votes
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Course: Appetizer
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 10
Calories: 161kcal
Author: Amber @ Low Carb Quick



  • Thaw spinach and drain or use 5 cups fresh spinach.
  • Chop onion, garlic cloves and shallot into small pieces (separate the green part of the shallot, set it aside).
  • Sauté onion, garlic, spinach and shallots with olive oil at medium heat, until translucent. Add the green part of the shallot and sauté for one more minute.
  • Place all the ingredients in an oven-safe baking dish, except mozzarella cheese. Stir until all the ingredients are well combined.
  • Finally, it is your choice to add mozzarella cheese on top to a gratin or combine it with the rest of the ingredients.
  • Bake the dip for 15 to 20 minutes at 400F or until the cheese starts to bubble and is fully melted.
  • Serve it immediately with celery, carrots, pork rinds, or other low carb favorites.


Tips for keto spinach artichoke recipe: 
  • Use leftovers to make a creamy quiche or pasta.
  • Keep leftovers in an airtight container for up to 5 days in the fridge.
  • You can use fresh spinach instead of frozen, add it together with the other items to sauté (one minute or two until spinach is tender). 


Calories: 161kcal | Carbohydrates: 5g | Protein: 5g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 40mg | Sodium: 374mg | Potassium: 91mg | Fiber: 1g | Sugar: 2g | Vitamin A: 452IU | Vitamin C: 2mg | Calcium: 97mg | Iron: 1mg

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