Skip to Content

The best budget-friendly recipes for quick and effortless low-carb/ keto meals. Try our beef, chicken, pork and seafood favorites made right at home, including:

Cauliflower Mash (Keto)

Cauliflower mashed with bacon, garlic, heavy cream, and gouda is the perfect low-carb side dish. It’s keto-friendly and is ready in under 25 minutes! WHY YOU’LL LOVE THIS RECIPE Keto Cauliflower Mashed Potatoes may be reduced in carbohydrates, but it tastes just as fantastic. The key is to add just the proper amount of flavoring to …

Read More about Cauliflower Mash (Keto)

Air Fryer Apple Chips (with cinnamon!)

Air fryer apple chips are a nutrient-rich, low-calorie alternative to the carb heavy potato chip and other sugary sweets. The perfect healthy treat for the autumn season! Apple chips are a beloved fall snack among families, and they’re great at any time of year, but they’re especially good in the autumn season. This is the …

Read More about Air Fryer Apple Chips (with cinnamon!)

Air Fryer Jalapeño Poppers (keto)

Keto jalapeño poppers are a delicious appetizer that everyone loves! This recipe includes methods for cooking them in your air fryer, but they’re also great baked in the oven. In any case, this low-carb snack is the best appetizer out there. Carbs in jalapeño poppers We adore jalapeño poppers because they’re the best combination of comfort …

Read More about Air Fryer Jalapeño Poppers (keto)

Cauliflower Mushroom Risotto (Creamy!)

This easy cauliflower risotto dish is so satisfying: riced cauliflower, Italian seasonings, and cream make for a creamy veggie risotto. Sautéed mushrooms give a deep, delicious flavor you won’t soon forget. When you want a dish of rich, creamy risotto but are on a low-carb diet, what do you do? Try this easy hack: you …

Read More about Cauliflower Mushroom Risotto (Creamy!)

Keto Taco Seasoning (with bulk prep!)

This delicious keto taco seasoning is the ideal spice combination for low-carb tacos, fajitas, soups, and our top low carb recipes! Make a large batch to save time when preparing the recipe. Finding a keto-friendly taco seasoning that doesn’t contain cornmeal, corn starch, sugar, or any other fillers might be a headache if you’re on …

Read More about Keto Taco Seasoning (with bulk prep!)

Creamy Spinach Stuffed Mushrooms {with parmesan!}

These low carb creamed spinach stuffed mushrooms bake in only 15 minutes and are a healthy appetizer. The perfect keto finger food for parties, or serve as a side dish to any meal. Try air fried or baked! Are stuffed mushrooms keto friendly? Yes, mushrooms are not only keto-friendly, but they are only 15 calories …

Read More about Creamy Spinach Stuffed Mushrooms {with parmesan!}

Easy Zucchini Pasta {with cherry tomatoes + feta}

Make this fresh and easy zucchini spiral pasta with cherry tomatoes, feta cheese and garlic in only 30 minutes. The perfect healthy dish bursting with flavor.  Veggie pastas and stir-fry recipes make for the easiest one-pan dinners. Benefits of pasta made with zucchini Pasta made with zucchini noodles has a low glycemic index and is …

Read More about Easy Zucchini Pasta {with cherry tomatoes + feta}

3-Ingredient Keto Starbucks Iced Latte {Hack!}

The only keto Starbucks iced latte hack you’ll ever need! A sweet and simple latte, made with Premiere Protein and espresso shots over ice. How much caffeine in espresso at Starbucks? For reference, one typical cup of coffee has 95 mg. of caffeine. Use this handy chart to decide how many espresso shots you’ll need …

Read More about 3-Ingredient Keto Starbucks Iced Latte {Hack!}

Chick-fil-A Lemon Kale Cesar Salad (Copycat Recipe)

This lemon kale Cesar salad is just like the Chick-fil-A version, but made right at home with a delicious tangy dressing. Try this salad with chopped grilled chicken or salmon for a delicious, healthy dish!  Why you’ll love this salad This salad is my lunch go-to for any time of year, especially during the summer. …

Read More about Chick-fil-A Lemon Kale Cesar Salad (Copycat Recipe)

Easy Keto Granola: 5 Ways (Crunchy Trail Mix Style)

5 easy sugar-free ways to make this healthy keto granola recipe. Read on to make pumpkin spice, sweet cinnamon “sugar”, blueberry, strawberry and coconut granola for your cereal, yogurt or trail mix! Why this recipe is healthy: It’s low carb Paleo friendly  Keto friendly Low-glycemic index, meaning it will not raise your blood sugar It …

Read More about Easy Keto Granola: 5 Ways (Crunchy Trail Mix Style)

Easy Air Fryer Chicken Thighs (in 3 Steps!)

These simple to make air fryer boneless chicken thighs in no time! The juiciest, tender chicken with only a few simple ingredients. If you have an air fryer, 20 minutes and a few ingredients, this amazing chicken will practically make itself!  Can I air fry chicken thighs from frozen?  Yes, air frying chicken from frozen …

Read More about Easy Air Fryer Chicken Thighs (in 3 Steps!)

Keto Crab Mac and Cheese {Extra Creamy!}

Keto Crab cauliflower Mac n cheese is a great keto dinner casserole, whipped up easily for your next delicious meal. Step 1: Roast Cauliflower To begin, you’ll roast your chopped cauliflower florets and place them on a non-stick baking sheet or parchment paper. Next, roast them at 400°F for about 10 minutes or until you …

Read More about Keto Crab Mac and Cheese {Extra Creamy!}

Buffalo Chicken Chaffle (Crispy!)

These keto buffalo chicken chaffles are a crispy, easy go-to snack and perfect for dipping. What is a “chaffle”? “Chaffles” were created by the low-carb and keto community to have in place of high-carb breads. Nowadays, it seems like all you see is chaffles! And, there’s a ton of combos out there! (see the ultimate …

Read More about Buffalo Chicken Chaffle (Crispy!)

Keto Creamy Crab Soup (FAST)

Quick and easy keto creamy crab soup. Easily make this delicious bisque with fresh crab or canned crab. My favorite comforting, low-carb seafood stew, ready in only 15 minutes! Why you’ll love this creamy seafood soup My family loves this crab loaded, seafood soup because it’s full of buttery, creamy flavor. It’s the perfect comfort …

Read More about Keto Creamy Crab Soup (FAST)

Sautéed Italian Mushrooms (Keto)

Looking for a healthy, low-carb side dish? These sautéed buttery Italian mushrooms are easy and delicious recipe for the low-carb/keto lifestyle. Can I have mushrooms on the keto diet? Yes! Mushrooms are not only super low in carbs, but they also offer 1.8 g. of protein, only 19 calories and 313 mg (8% daily value) …

Read More about Sautéed Italian Mushrooms (Keto)

Zoodle Lo Mein Stir Fry (keto and low carb)

If you’re looking for the perfect Asian-inspired keto zoodle lo mein stir fry recipe, look no further. This is the best zoodle stir fry and it’s fast and easy, just like my zoodle pasta dish and inside out egg roll. Why you’ll love this recipe Traditional Lo mein is a Chinese dish containing egg noodles …

Read More about Zoodle Lo Mein Stir Fry (keto and low carb)

Beef-Stuffed Poblano Peppers (keto)

The best beef-stuffed poblano peppers are keto friendly and low in carbs. These simple beef stuffed poblano peppers are easy to make in a dinner pinch and go great with Mexican Cauliflower Rice. These beef stuffed poblano peppers are so easy, they’ll practically make themselves. Are poblano peppers keto friendly? Absolutely.  There’s only 5 g …

Read More about Beef-Stuffed Poblano Peppers (keto)

Deep-dish pizza casserole (Thick & Cheesy!)

This deep-dish pizza casserole reminds me of going to Pizza Hut as a child. I read so many books to get those “Book it” rewards. Full of beef, pizza sauce, mushrooms, peppers and more- this recipe is simply delicious! I love Italian deep-dish pizzas, straight from the oven in a large cast-iron skillet; they’re the ultimate …

Read More about Deep-dish pizza casserole (Thick & Cheesy!)

Mango Habanero Drumsticks

Healthy Mango Habanero Drumsticks 3-Ingredient Mango Habanero Drumsticks are a budget-friendly dinner solution. Low-carb, baked crispy and juicy in the oven. An healthy, easy and flavorful recipe! Sweet and Spicy Chicken with Mango flavor My favorite mango habanero seasoning is Lawry’s (find it here), but there are many options available at your local grocery store …

Read More about Mango Habanero Drumsticks

Creamy Spinach Chicken Casserole {in 30 minutes!}

Looking for a spinach and chicken recipe for dinner? This creamy spinach chicken casserole made with cream cheese and mozzarella is easy, keto and low-carb friendly. On busy weeknights, my family and I prepare everything from chicken egg roll bowls to chicken salads. But, this low carb spinach chicken casserole bake is our absolute favorite …

Read More about Creamy Spinach Chicken Casserole {in 30 minutes!}
Keto Chicken Salad Easy Air Fried Chicken Thighs Keto Cajun Seafood Foil Packs