Air Fryer Zucchini Chips {Parmesan crusted + dip!}

Air Fryer Zucchini chips are the BEST way to make crispy zucchini! This easy, healthy side dish is quick and effortless using just THREE ingredients!

I was snacking on air fryer calamari when I started thinking about using the same breading for other recipes. Then it hit me, I could totally make zucchini in the air fryer with shaved parmesan cheese (and optional almond flour).

Zucchini: a healthy low carb snack

High in fiber and low in calories, zucchini is easily the most underrated keto friendly veggie out there.

And, there’s only 3g. net carbs in one whole medium zucchini squash.

Best Ingredients for Zucchini Chips

You can make this healthy recipe a few different ways:

• zucchini + egg + parmesan shavings, or
• zucchini + egg + (parmesan + almond flour blend)
• zucchini + egg + (parmesan with your favorite seasonings)

The difference between the two depends on how crispy or thick you like your breading to be. I recommend using almond flour if you prefer a thicker breading (as shown here).

Best seasonings for air fried veggies

In addition to the egg and parmesan mixture, I like to add in extra seasonings depending on my meal and mood.

Some of the best seasonings for veggies in the air fryer include:

• Italian seasoning
• cajun seasoning
• adobo seasoning (garlic, lemon, cumin, oregano, turmeric)

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Easy steps for zucchini in the air fryer

These crisp veggie chips are made with just a few simple steps.

1. slice zucchini using a mandoline
2. submerge your chips in egg, then parmesan/almond flour mixture
3. cook in the air fryer

Best Sauce for dipping fried zucchini

This keto friendly recipe also includes a keto friendly sauce for dipping! Try your fried zucchini squash with our yummy sauce:

• 1 tsp. mayo
• 1/4 cup sour cream
• 1/2 juice lime
• 1/2 tsp chili powder or cajun seasoning (I use Tony’s)
• cilantro or parsley (optional)

Or, try our spinach artichoke dip recipe.

FAQ

Substitutions

• Swipe out zucchini for summer squash, carrots, or sweet potato- just be sure to check that the carbs are within your daily goals.
• Substitute the zucchini in this recipe for bell peppers or sweet peppers.
• Try dried parmesan cheese instead of fresh grated parmesan if that’s all you have on hand.

Additions

• Try with ranch dressing
• Southwest dressing
• Drizzle of balsamic with basil and mozzarella

Non-stick spray: yay or nay?

While you don’t necessarily need non-stick spray, I tend to use it to help crisp up the almond flour-parmesan coating.

You may also brush the air fryer rack with olive oil or omit it altogether.

How to make air fryer zucchini chips extra crispy

Follow these tips if you prefer a crispier zucchini chip:

• slice zucchini using the thin setting on your mandoline
• pat with a paper towel after slicing
• flip halfway through the cook time, making sure to not overcook