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Low carb / keto recipes made in one pot! Mutli-cooker, pressure cooker and slow cooker meal inspiration made easy. Try one of our reader favorites today, including:

Spinach Mushroom Frittata

This wonderful 30-minute Spinach Mushroom Frittata packs a healthy serving of vegetables topped with cheese for a nutritious and filling breakfast or brunch. This Spinach and Mushroom Frittata is keto, low carb, and whole 30 friendly. This delicious dish can also be used as a meal prep option for the week ahead. Eggs have definitely …

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The BEST Creamy Garlic Parmesan Zoodles

This low carb Creamy Garlic Parmesan Zoodle dish is packed with flavors from garlic, parsley and buttery cream cheese. This simple side dish adds flare to any meal. Perfect for keto diets, it’s smooth, velvety texture will not disappoint. WHY YOU’LL LOVE THIS RECIPE This recipe is inspired by my Mediterranean Shrimp and Zoodles and …

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Cauliflower Mushroom Risotto (Creamy!)

This easy cauliflower risotto dish is so satisfying: riced cauliflower, Italian seasonings, and cream make for a creamy veggie risotto. Sautéed mushrooms give a deep, delicious flavor you won’t soon forget. When you want a dish of rich, creamy risotto but are on a low-carb diet, what do you do? Try this easy hack: you …

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Air Fryer Zucchini Chips {Parmesan crusted + dip!}

Air Fryer Zucchini chips are the BEST way to make crispy zucchini! This easy, healthy side dish is quick and effortless using just THREE ingredients! I was snacking on air fryer calamari when I started thinking about using the same breading for other recipes. Then it hit me, I could totally make zucchini in the …

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Easy Zucchini Pasta {with cherry tomatoes + feta}

Make this fresh and easy zucchini spiral pasta with cherry tomatoes, feta cheese and garlic in only 30 minutes. The perfect healthy dish bursting with flavor.  Veggie pastas and stir-fry recipes make for the easiest one-pan dinners. Benefits of pasta made with zucchini Pasta made with zucchini noodles has a low glycemic index and is …

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Pressure Cooker vs Slow Cooker: 2021 Pros/Cons

Trying to decide between a pressure cooker vs slow cooker? Use this guide to help you find the perfect fit for your kitchen in 2021. Are pressure cooker and slow cookers the same?  Pressure cookers and slow cookers are not the same. However, there are some similarities. Both allow you to make delicious soups and …

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Roasted Poblano Cheddar Soup (EASY!)

This cheesy keto roasted poblano cheddar soup is so filling and hearty. Try this tasty recipe for a flavorful and amazing low carb soup. Made with white cheddar, it looks as gorgeous as it tastes! How do I make roasted poblano peppers? To roast/char your poblano peppers,  Cut them in thirds length-wise and de-seed.  Place onto …

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Keto Creamy Crab Soup (FAST)

Quick and easy keto creamy crab soup. Easily make this delicious bisque with fresh crab or canned crab. My favorite comforting, low-carb seafood stew, ready in only 15 minutes! Why you’ll love this creamy seafood soup My family loves this crab loaded, seafood soup because it’s full of buttery, creamy flavor. It’s the perfect comfort …

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Sautéed Italian Mushrooms (Keto)

Looking for a healthy, low-carb side dish? These sautéed buttery Italian mushrooms are easy and delicious recipe for the low-carb/keto lifestyle. Can I have mushrooms on the keto diet? Yes! Mushrooms are not only super low in carbs, but they also offer 1.8 g. of protein, only 19 calories and 313 mg (8% daily value) …

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Zoodle Lo Mein Stir Fry (keto and low carb)

If you’re looking for the perfect Asian-inspired keto zoodle lo mein stir fry recipe, look no further. This is the best zoodle stir fry and it’s fast and easy, just like my zoodle pasta dish and inside out egg roll. Why you’ll love this recipe Traditional Lo mein is a Chinese dish containing egg noodles …

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Roasted Italian Butter Steak and Radishes

An easy buttery, Italian sheet-pan dinner This roasted Italian butter steak and radish sheet-pan dinner is the perfect recipe for a busy weeknight. Minimal prep and keto-friendly deliciousness doesn’t have to be complicated. How to prepare buttery Italian roasted steak and radishes: Roast the radishes Prep steak and mushrooms Add steak and mushrooms to sheet …

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Deep-dish pizza casserole (Thick & Cheesy!)

This deep-dish pizza casserole reminds me of going to Pizza Hut as a child. I read so many books to get those “Book it” rewards. Full of beef, pizza sauce, mushrooms, peppers and more- this recipe is simply delicious! I love Italian deep-dish pizzas, straight from the oven in a large cast-iron skillet; they’re the ultimate …

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Mango Habanero Drumsticks

Healthy Mango Habanero Drumsticks 3-Ingredient Mango Habanero Drumsticks are a budget-friendly dinner solution. Low-carb, baked crispy and juicy in the oven. An healthy, easy and flavorful recipe! Sweet and Spicy Chicken with Mango flavor My favorite mango habanero seasoning is Lawry’s (find it here), but there are many options available at your local grocery store …

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The Best Keto Sweet Asian Chili Sauce {Easy!}

This easy, one-pot keto sweet Asian chili sauce is simply amazing, with 0 sugar! Make this sauce and serve it up with some yummy stir-fry today! Why you’ll love keto sweet chili sauce Keto sweet chili garlic sauce is easy to make, with minimal ingredients, and all in under 10 minutes! In my keto journey, …

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Keto Country Sausage Stuffing with Herbs

The perfect keto country sausage stuffing recipe Back when I started a ketogenic lifestyle, I searched high and low for the perfect keto Thanksgiving recipes. Whether you call it keto dressing or keto stuffing, this is the BEST low-carb holiday side dish. The crouton base for this keto country sausage stuffing is really easy to …

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Creamy Spinach Chicken Casserole {in 30 minutes!}

Looking for a spinach and chicken recipe for dinner? This creamy spinach chicken casserole made with cream cheese and mozzarella is easy, keto and low-carb friendly. On busy weeknights, my family and I prepare everything from chicken egg roll bowls to chicken salads. But, this low carb spinach chicken casserole bake is our absolute favorite …

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Cajun Seafood Foils

This keto-friendly Buttery Cajun Seafood Foils are made with cajun seasonings, shrimp, crab, crawfish, asparagus and zucchini for a perfect seafood bake. The inspiration for these easy keto seafood foil packs came to me after visiting one of my favorite restaurants in Kentucky, the Seafood Lady. There’s nothing better than cajun seafood. I love these …

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