Low carb / keto recipes made in one pot! Mutli-cooker, pressure cooker and slow cooker meal inspiration made easy. Try one of our reader favorites today, including:
To make southwest-style scrambled egg bites like Starbucks, all you need is a few minutes and an Instant Pot. There’s only 1 g. carb for 3 bites! Bell peppers, chili powder, tomato and a few simple spices are the perfect breakfast combination for delicious egg bites in under 30 minutes. egg bites in the instant …
This wonderful 30-minute Spinach Mushroom Frittata packs a healthy serving of vegetables topped with cheese for a nutritious and filling breakfast or brunch. This Spinach and Mushroom Frittata is keto, low carb, and whole 30 friendly. This delicious dish can also be used as a meal prep option for the week ahead. Eggs have definitely …
This low carb Creamy Garlic Parmesan Zoodle dish is packed with flavors from garlic, parsley and buttery cream cheese. This simple side dish adds flare to any meal. Perfect for keto diets, it’s smooth, velvety texture will not disappoint. WHY YOU’LL LOVE THIS RECIPE This recipe is inspired by my Mediterranean Shrimp and Zoodles and …
This easy cauliflower risotto dish is so satisfying: riced cauliflower, Italian seasonings, and cream make for a creamy veggie risotto. Sautéed mushrooms give a deep, delicious flavor you won’t soon forget. When you want a dish of rich, creamy risotto but are on a low-carb diet, what do you do? Try this easy hack: you …
This low carb inside out egg roll recipe is keto and low carb friendly. Make this quick dinner in only 20 minutes and serve with a simple Asian-inspired stir-fry sauce. I just love this Asian-inspired stir-fry during the busy work week. This is my go-to customizable recipe, and inspired by my love of keto noodle …
When in need of a fast dinner, make carne asada tacos! This 3-minute pressure cooker Instant Pot Carne Asada recipe has saved the day so many times when I’ve been in a pinch. Serve with low carb tortillas, coleslaw or in a cheese shell for keto diets! This delicious recipe is a hit at our …
Air Fryer Zucchini chips are the BEST way to make crispy zucchini! This easy, healthy side dish is quick and effortless using just THREE ingredients! I was snacking on air fryer calamari when I started thinking about using the same breading for other recipes. Then it hit me, I could totally make zucchini in the …
Make this fresh and easy zucchini spiral pasta with cherry tomatoes, feta cheese and garlic in only 30 minutes. The perfect healthy dish bursting with flavor. Veggie pastas and stir-fry recipes make for the easiest one-pan dinners. Benefits of pasta made with zucchini Pasta made with zucchini noodles has a low glycemic index and is …
Easy to make sweet & spicy keto calamari. Includes recipe for the perfect Asian chili garlic sauce. A delicious, crisp dinner in less than 20 minutes!
Trying to decide between a pressure cooker vs slow cooker? Use this guide to help you find the perfect fit for your kitchen in 2021. Are pressure cooker and slow cookers the same? Pressure cookers and slow cookers are not the same. However, there are some similarities. Both allow you to make delicious soups and …
This easy 3-minute keto stir fry sauce can be made in a glass jar! Try this sauce with your favorite beef, chicken, shrimp or vegetable stir fry today. What are things I can make with leftover stir fry sauce? This keto friendly Asian stir fry sauce is easy to store in the refrigerator until use. …
This cheesy keto roasted poblano cheddar soup is so filling and hearty. Try this tasty recipe for a flavorful and amazing low carb soup. Made with white cheddar, it looks as gorgeous as it tastes! How do I make roasted poblano peppers? To roast/char your poblano peppers, Cut them in thirds length-wise and de-seed. Place onto …
This low carb chicken stew is a hearty comfort food made easily in the instant pot and inspired by Cuban cuisine. How do I make a low-carb chicken stew in the Instant Pot? This quick and easy low-carb soup is made with Cuban inspiration and it’s keto friendly too! One of my favorite dishes is …
Quick and easy keto creamy crab soup. Easily make this delicious bisque with fresh crab or canned crab. My favorite comforting, low-carb seafood stew, ready in only 15 minutes! Why you’ll love this creamy seafood soup My family loves this crab loaded, seafood soup because it’s full of buttery, creamy flavor. It’s the perfect comfort …
Looking for a healthy, low-carb side dish? These sautéed buttery Italian mushrooms are easy and delicious recipe for the low-carb/keto lifestyle. Can I have mushrooms on the keto diet? Yes! Mushrooms are not only super low in carbs, but they also offer 1.8 g. of protein, only 19 calories and 313 mg (8% daily value) …
If you’re looking for the perfect Asian-inspired keto zoodle lo mein stir fry recipe, look no further. This is the best zoodle stir fry and it’s fast and easy, just like my zoodle pasta dish and inside out egg roll. Why you’ll love this recipe Traditional Lo mein is a Chinese dish containing egg noodles …
An easy buttery, Italian sheet-pan dinner This roasted Italian butter steak and radish sheet-pan dinner is the perfect recipe for a busy weeknight. Minimal prep and keto-friendly deliciousness doesn’t have to be complicated. How to prepare buttery Italian roasted steak and radishes: Roast the radishes Prep steak and mushrooms Add steak and mushrooms to sheet …
This deep-dish pizza casserole reminds me of going to Pizza Hut as a child. I read so many books to get those “Book it” rewards. Full of beef, pizza sauce, mushrooms, peppers and more- this recipe is simply delicious! I love Italian deep-dish pizzas, straight from the oven in a large cast-iron skillet; they’re the ultimate …
Easy keto salmon cakes, right from the can. Healthy, low-carb patties made with almond flour and a creamy avocado sauce. Ready in under 30 minutes.
One pan, low carb and keto friendly garlic and butter smothered pork and mushrooms. A healthy comfort food that’s easy and fast.
Healthy Mango Habanero Drumsticks 3-Ingredient Mango Habanero Drumsticks are a budget-friendly dinner solution. Low-carb, baked crispy and juicy in the oven. An healthy, easy and flavorful recipe! Sweet and Spicy Chicken with Mango flavor My favorite mango habanero seasoning is Lawry’s (find it here), but there are many options available at your local grocery store …
One-pot creamy chicken poblano soup with broccoli and riced cauliflower. A fast and simple keto dinner recipe. So hearty and rich, a true comfort food. Can I add poblano peppers to soup? Yes, and they’re delicious. The cream and peppers are not too spicy combined with the hearty chicken. A keto chowder No need to …
A one-pan wonder with low carbs and keto friendly. Cook this one up on busy weeknights. Butter, garlic, and cream combine for the perfect dinner combo!
Garlic Butter Steak & squash: It’s just too easy! Garlic butter summer squash and steak, whipped up in one-pan and baked to perfection. An easy, keto-friendly and low carb dinner idea sure to please! Butter and garlic: the perfect dinner combination Let’s face it, on its own summer squash is just meh. Add a bit …
A creamy, indulgent Tuscan chicken and zucchini bake. Made with parmesan cheese and sun-dried tomatoes. A low carb and keto friendly dinner.
Need a low-carb side dish? These baked zucchini fries are perfectly delicious and made with Pecorino Romano cheese and parmesan cheese.
Only 5-minute prep for this lemon & dill baked cod. Buttery, garlic delight all in one pan. A flakey, delicious fish cooked up to perfection.
This easy, one-pot keto sweet Asian chili sauce is simply amazing, with 0 sugar! Make this sauce and serve it up with some yummy stir-fry today! Why you’ll love keto sweet chili sauce Keto sweet chili garlic sauce is easy to make, with minimal ingredients, and all in under 10 minutes! In my keto journey, …
Sweet vs. Spice Be warned: this spicy egg roll bowl with chili sauce has quite the kick. Of course, you can and should omit the jalapeno and spicy chili sauce if it’s too much. Or, just use a little bit of the sauce if the heat is too hot to handle! Another, less-spicy option is …
The perfect keto country sausage stuffing recipe Back when I started a ketogenic lifestyle, I searched high and low for the perfect keto Thanksgiving recipes. Whether you call it keto dressing or keto stuffing, this is the BEST low-carb holiday side dish. The crouton base for this keto country sausage stuffing is really easy to …
These crunchy keto croutons are easy to make. No need for a keto crouton substitute. Admittedly, keto-friendly bread making is something I struggle with and a healthy keto crouton recipe is even harder to come by. If it isn’t delicious, I’m tossing it. I wanted to find a good bread base that would harden enough to …
How do I make sheet pan shrimp fajitas? I have never been big on seafood, unless it’s seasoned well. The flavor combinations here are just perfect and none are too overpowering. They blend together to form a unique smokey flavor. Sheet pan meals are just the best, am I right? No more messy baking dishes. …
Looking for a spinach and chicken recipe for dinner? This creamy spinach chicken casserole made with cream cheese and mozzarella is easy, keto and low-carb friendly. On busy weeknights, my family and I prepare everything from chicken egg roll bowls to chicken salads. But, this low carb spinach chicken casserole bake is our absolute favorite …
This keto-friendly Buttery Cajun Seafood Foils are made with cajun seasonings, shrimp, crab, crawfish, asparagus and zucchini for a perfect seafood bake. The inspiration for these easy keto seafood foil packs came to me after visiting one of my favorite restaurants in Kentucky, the Seafood Lady. There’s nothing better than cajun seafood. I love these …
