Easy Zucchini Pasta {with cherry tomatoes + feta}

Make this fresh and easy zucchini spiral pasta with cherry tomatoes, feta cheese and garlic in only 30 minutes. The perfect healthy dish bursting with flavor. 

Veggie pastas and stir-fry recipes make for the easiest one-pan dinners.

Benefits of pasta made with zucchini

Pasta made with zucchini noodles has a low glycemic index and is great for individuals with diabetes or high blood sugar. I make zoodles with everything from pasta to lo mein these days.

Zoodles are low in carbohydrates and calories, yet high in vitamins A, C and B6.

Recommended Ingredients

• Zucchini (made into zoodles)
• Cherry tomatoes
• Onion
• Garlic
• Parsley
• Feta cheese

What are zoodles? 

Zoodles are low-carb / keto friendly zucchini noodles, typically made with a veggie spiralizer. 

Zoodles only have about 3-4 g. carbs per serving; much lower than your typical spaghetti pasta.

Zoodles + tomatoes + feta are a great combo

Ripe, fresh cherry tomatoes with crumbled feta cheese are the stars of this zoodle pasta dish. 

Be sure to use nice, sweet, ripe cherry tomatoes for this dish and you won’t be disappointed. 

Best onion for pasta

You’ll want to choose a yellow or sweet onion for this dish, as it really brings out the flavors in the zucchini spirals and tomatoes

A note about garlic

If you love garlic, simply add in more cloves to this recipe- it is completely customizable for your taste preferences. 

I like to add in a bit more minced garlic. Season with sea salt before adding to your pasta and it’s delish!

Zoodle pasta in 3 easy steps

1. Spiralize
2. Chop
3. Cook 

Spiralize or make by hand

To begin, wash zucchini and wipe down with a wet paper towel to clean. 

Use a spiralizer or hand held veggie peeler to make your zucchini noodles. 

If you’re using a veggie peeler, simply cut around the zucchini in a circular fashion. 

Chop

Chop the onion and garlic into fine bits. 

Cook

In a large non-stick skillet; brown the onion and garlic for 3 minutes. 

Add zucchini and tomatoes and cook until the zucchini is tender, about 5 minutes. 

How to serve noodle pasta

Sprinkle feta cheese and parsley, mix to combine everything in the pan.

Simply season with salt and pepper, toss and serve. 

Expert Tips for the best Zucchini Pasta

• Eat the same day, as noodles typically get mushy after a while
• Leave the peel on your zucchini to prevent soggy noodles
• Not using a non-stick pan? Heat 1 tablespoon olive oil prior to browning the onion

Other low carb additions

Make this pasta with mushrooms or eggplant for extra, healthy flavor. 

FAQ

Can I make this recipe with other veggies? 

Sure, if you have a spiralizer and prefer carrots or summer squash, this recipe works perfectly with those veggie spirals too. 

Just be sure to check the carb count if you’re on a low carb/keto diet and trying to avoid too many carbohydrates. 

What sauces can I use for this recipe? 

This easy recipe does not need a sauce, but if you like a creamier pasta, try a low carb Alfredo sauce. 

Or, a few tablespoons of pesto sauce pairs perfectly with zucchini pasta.

Substitutes for feta cheese

Ricotta or queso fresco are great alternatives to feta and they crumble just as well

Parsley substitutes

Cilantro, celery leaves, or Italian seasonings are alternatives if you do not have fresh parsley on hand.

Best sides for this pasta

• Soup
• Salad
• grilled chicken, salmon, shrimp, or steak 

How to make no-fail zoodles every time

• Too watery/soggy? Pat with a paper towel before adding zucchini noodles to the pan.
• Don’t undercook- check your zoodles before removing from heat for the perfect texture. 

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