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Delicious and unique low-carb lunch ideas for busy families. Make these effortless meals ahead of time for the ultimate in work lunches or quick meals, including:

Keto Chicken Salad (bacon+avocado+Caesar)

On bust summer days, I reach for this easy make ahead keto chicken salad recipe for outdoor events with my son. It’s not only easy to make, but very filling! Serve with keto bread, low carb tortillas, cheese crisps, peppers and more! Best ingredients for keto chicken salad chicken, chopped– you may use chicken breasts …

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Easy Zucchini Pasta {with cherry tomatoes + feta}

Make this fresh and easy zucchini spiral pasta with cherry tomatoes, feta cheese and garlic in only 30 minutes. The perfect healthy dish bursting with flavor.  Veggie pastas and stir-fry recipes make for the easiest one-pan dinners. Benefits of pasta made with zucchini Pasta made with zucchini noodles has a low glycemic index and is …

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Chick-fil-A Lemon Kale Cesar Salad (Copycat Recipe)

This lemon kale Cesar salad is just like the Chick-fil-A version, but made right at home with a delicious tangy dressing. Try this salad with chopped grilled chicken or salmon for a delicious, healthy dish!  Why you’ll love this salad This salad is my lunch go-to for any time of year, especially during the summer. …

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Instant Pot Turkey Soup {in 3 Minutes!}

Instant pot turkey soup is healthy and can be made easily with only a few ingredients. Try this customizable soup for a fast and simple lunch or low carb dinner. Calories/Carbs in turkey soup Instant pot/ pressure cooker soups are my favorite go-to for a quick and healthy dinner. I’m always making instant pot turkey. …

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9 Easy Keto Chaffles {Unique, Must-Try Recipes!}

The keto community began making chaffles a few years back as a way to make easy bread for low-carb sandwiches. What’s a chaffle?  Chaffles can be sweet or savory low carb treats made easily in the waffle maker. Chaffles have expanded in popularity with everything from the pickle chaffle to the chocolate chaffle. Check out …

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Copycat Chick-fil-A Kale Salad (with easy dressing)

A simple superfood copycat Chick-fil-A kale salad, but made right at home with an easy dressing or a store-bought option.  I remember trying kale years ago, and I absolutely hated it. Sometimes things change. Fast forward many years, I decided to give it a go at my local Chick-fil-A. Turns out, their kale side salad …

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Buffalo Chicken Chaffle (Crispy!)

These keto buffalo chicken chaffles are a crispy, easy go-to snack and perfect for dipping. What is a “chaffle”? “Chaffles” were created by the low-carb and keto community to have in place of high-carb breads. Nowadays, it seems like all you see is chaffles! And, there’s a ton of combos out there! (see the ultimate …

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