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Delicious low carb/keto casseroles for quick and effortless meals. Try our beef, chicken, pork and seafood favorites made right at home, including:

Spinach Mushroom Frittata

This wonderful 30-minute Spinach Mushroom Frittata packs a healthy serving of vegetables topped with cheese for a nutritious and filling breakfast or brunch. This Spinach and Mushroom Frittata is keto, low carb, and whole 30 friendly. This delicious dish can also be used as a meal prep option for the week ahead. Eggs have definitely …

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Creamy Chicken Alfredo Spaghetti Squash (Easy!)

Your family will love this low carb Chicken Alfredo Stuffed Spaghetti Squash recipe. This creamy, high-protein version of chicken Alfredo tastes just as decadent as the traditional pasta dish. I often bake spaghetti squash with everything from shrimp to pizza. To lighten things up, this Italian classic is served in a spaghetti squash shell. Alfredo …

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Keto Baked Butternut Squash (4-cheese!)

This simple 4-cheese Keto Baked Butternut Squash is easy to make and it’s low carb too! It’s a perfectly customizable dish for any family meal, especially with autumn weather. My family loves savory comfort food casseroles and they’re even better with cheese. This flavorful squash recipe is inspired by baked spaghetti squash and shrimp. Is …

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Mediterranean Shrimp and Zoodles (one-pan!)

Dive into a beautiful blend of flavors with this Mediterranean shrimp and zoodles dish! This Mediterranean shrimp and zucchini spiral zoodles are super easy to throw together, and all in one pan! Full of low-carb flavor, this recipe is bursting with flavor. It’s the easiest one-pan shrimp dinner that’s sure to please the whole family! …

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Keto Crab Mac and Cheese {Extra Creamy!}

Keto Crab cauliflower Mac n cheese is a great keto dinner casserole, whipped up easily for your next delicious meal. Step 1: Roast Cauliflower To begin, you’ll roast your chopped cauliflower florets and place them on a non-stick baking sheet or parchment paper. Next, roast them at 400°F for about 10 minutes or until you …

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Deep-dish pizza casserole (Thick & Cheesy!)

This deep-dish pizza casserole reminds me of going to Pizza Hut as a child. I read so many books to get those “Book it” rewards. Full of beef, pizza sauce, mushrooms, peppers and more- this recipe is simply delicious! I love Italian deep-dish pizzas, straight from the oven in a large cast-iron skillet; they’re the ultimate …

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Creamy Spinach Chicken Casserole {in 30 minutes!}

Looking for a spinach and chicken recipe for dinner? This creamy spinach chicken casserole made with cream cheese and mozzarella is easy, keto and low-carb friendly. On busy weeknights, my family and I prepare everything from chicken egg roll bowls to chicken salads. But, this low carb spinach chicken casserole bake is our absolute favorite …

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