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    Home » Our Top Keto Recipes » Mango Habanero Drumsticks

    Mango Habanero Drumsticks

    March 26, 2019 by lowcarbquick Leave a Comment

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    Healthy Mango Habanero Drumsticks

    3-Ingredient Mango Habanero Drumsticks are a budget-friendly dinner solution. Low-carb, baked crispy and juicy in the oven.

    Jump to Recipe Print Recipe

    An healthy, easy and flavorful recipe!

    Mango Habanero Chicken

    Sweet and Spicy Chicken with Mango flavor

    My favorite mango habanero seasoning is Lawry's (find it here), but there are many options available at your local grocery store or online.

    You can even sub your favorite dry-rub here, so long as it's low-carb and low in added sugars.

    mango habanero drumsticks

    How do you make baked drumsticks "sticky?"

    1. First, dry your drumsticks completely with a paper towel, before cooking. Speaking of cooking, make sure the oven temperature is hot enough. This helps the drumsticks make a nice leathery coating on the outside.
    2. Secondly, spray your baking dish or foil-lined pan with a thin layer of non-stick spray (I used vegetable oil spray here).
    3. Cover your drumsticks with dry-rub and spray again. Next, you'll want to cover them in dry-rub, then saturate the dry-rub with a layer of spray on top. Now, you're drumsticks will have that nice sticky/tough top.
    4. Finally, repeat step 3 again half-way through, after flipping the drumsticks.

    What can I serve with mango habanero drumsticks?

    When I made mango habanero drumsticks for my family, we simply paired it with a side salad. Some other keto/low-carb options for chicken sides include:

    • green beans
    •  Keto Buttery Loaded Radishes
    • broccoli
    • Brussel sprouts
    • cauliflower rice
    Mango Habanero Drumsticks

    Mago Habanero Drumsticks

    Amber @ Low Carb Quick
    3-Ingredient Mango Habanero Chicken Drumsticks. Keto and low-carb friendly, baked crispy in the oven. An healthy, easy and flavorful recipe!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 40 mins
    Total Time 45 mins
    Course Main Course
    Cuisine American
    Servings 5
    Calories 254 kcal

    Ingredients
      

    • 10 chicken drumsticks
    • ⅓ cup mango habanero seasoning
    • 1 tbsp spray vegetable oil
    • 2 tbsp Italian Seasoning, optional

    Instructions
     

    • Preheat oven to 375ºF and coat cast-iron skillet (or baking dish) with vegetable oil spray.
    • Pat drumsticks dry with napkin.
    • Place drumsticks in pan and top with seasoning and gently spray top with enough vegetable oil to saturate seasoning. Bake for 25-30 minutes. Remove.
    • Turn drumsticks over and coat other side with seasoning and bake a bit longer if needed.

    Nutrition

    Calories: 254kcalCarbohydrates: 5.6gProtein: 25gFat: 6.9gSaturated Fat: 1.7gCholesterol: 85mgSodium: 534mg
    Keyword budget friendly, easy, keto, low carb, sweet and spicy
    Tried this recipe?Let us know how it was!

    This recipe was inspired by Tasty's recipe, but without the carbs!

    If you like this recipe, you'll love:

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    Previous Post: « Smoky Tex Mex Chili (keto chili)
    Next Post: Easy Keto Copycat Chick-fil-A Nuggets (crunchy!) »

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    Hi, I'm Amber and I'm so happy you're here. I began eating low-carb when my son turned one. Since then, I've been sharing fast and yummy meals inspired by my roots in Southeastern Kentucky. about me!

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