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Our best recipes for chicken breasts, casseroles, and one pan meals. Quick, healthy and easy meal inspiration for busy families. Reader favorites include:

21+ Low Carb Shredded Chicken Recipes

We’ve rounded up the top keto and low carb shredded chicken recipes. There’s nothing easier than a dinner with shredded chicken or leftover rotisserie chicken. Try one of these amazingly flavorful low carb recipes for dinner and you won’t be disappointed! CASSEROLES WITH SHREDDED CHICKEN Buffalo Chicken Spaghetti Squash Casserole This Healthy Buffalo Chicken Spaghetti …

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Creamy Chicken Alfredo Spaghetti Squash (Easy!)

Your family will love this low carb Chicken Alfredo Stuffed Spaghetti Squash recipe. This creamy, high-protein version of chicken Alfredo tastes just as decadent as the traditional pasta dish. I often bake spaghetti squash with everything from shrimp to pizza. To lighten things up, this Italian classic is served in a spaghetti squash shell. Alfredo …

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Keto Chicken Salad (bacon+avocado+Caesar)

On bust summer days, I reach for this easy make ahead keto chicken salad recipe for outdoor events with my son. It’s not only easy to make, but very filling! Serve with keto bread, low carb tortillas, cheese crisps, peppers and more! Best ingredients for keto chicken salad chicken, chopped– you may use chicken breasts …

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Chick-fil-A Lemon Kale Cesar Salad (Copycat Recipe)

This lemon kale Cesar salad is just like the Chick-fil-A version, but made right at home with a delicious tangy dressing. Try this salad with chopped grilled chicken or salmon for a delicious, healthy dish!  Why you’ll love this salad This salad is my lunch go-to for any time of year, especially during the summer. …

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9 Easy Keto Chaffles {Unique, Must-Try Recipes!}

The keto community began making chaffles a few years back as a way to make easy bread for low-carb sandwiches. What’s a chaffle?  Chaffles can be sweet or savory low carb treats made easily in the waffle maker. Chaffles have expanded in popularity with everything from the pickle chaffle to the chocolate chaffle. Check out …

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Easy Air Fryer Chicken Thighs (in 3 Steps!)

These simple to make air fryer boneless chicken thighs in no time! The juiciest, tender chicken with only a few simple ingredients. If you have an air fryer, 20 minutes and a few ingredients, this amazing chicken will practically make itself!  Can I air fry chicken thighs from frozen?  Yes, air frying chicken from frozen …

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Buffalo Chicken Chaffle (Crispy!)

These keto buffalo chicken chaffles are a crispy, easy go-to snack and perfect for dipping. What is a “chaffle”? “Chaffles” were created by the low-carb and keto community to have in place of high-carb breads. Nowadays, it seems like all you see is chaffles! And, there’s a ton of combos out there! (see the ultimate …

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Mango Habanero Drumsticks

Healthy Mango Habanero Drumsticks 3-Ingredient Mango Habanero Drumsticks are a budget-friendly dinner solution. Low-carb, baked crispy and juicy in the oven. An healthy, easy and flavorful recipe! Sweet and Spicy Chicken with Mango flavor My favorite mango habanero seasoning is Lawry’s (find it here), but there are many options available at your local grocery store …

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Creamy Spinach Chicken Casserole {in 30 minutes!}

Looking for a spinach and chicken recipe for dinner? This creamy spinach chicken casserole made with cream cheese and mozzarella is easy, keto and low-carb friendly. On busy weeknights, my family and I prepare everything from chicken egg roll bowls to chicken salads. But, this low carb spinach chicken casserole bake is our absolute favorite …

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