These healthy gluten free waffles are not only delicious, but contain no milk or sugar. Thick, keto-friendly waffles made with almond flour, almond milk, cream cheese and eggs. I'm a big breakfast food lover and let me tell ya, it's not easy finding a sweet, healthy breakfast these days. The great thing about these healthy waffles is you can make them in a pinch or ...
Gluten-Free Recipes
Green Goddess Salad
This low carb-friendly Green Goddess Salad is made with no sugar, is dairy-free, nut free, and healthy! This recipe includes a delicious green lemon vinaigrette dressing. The perfect loaded green salad to make ahead for the busy week. Green Goddess Salad is vegan, dairy/nut-free, and very wholesome. The tangy, herbaceous, refreshing dressing plus leafy greens are the best ...
Spinach Mushroom Frittata
This wonderful 30-minute Spinach Mushroom Frittata packs a healthy serving of vegetables topped with cheese for a nutritious and filling breakfast or brunch. This Spinach and Mushroom Frittata is keto, low carb, and whole 30 friendly. This delicious dish can also be used as a meal prep option for the week ahead. Eggs have definitely become my go-to breakfast option as of ...
The BEST Creamy Garlic Parmesan Zoodles
This low carb Creamy Garlic Parmesan Zoodle dish is packed with flavors from garlic, parsley and buttery cream cheese. This simple side dish adds flare to any meal. Perfect for keto diets, it's smooth, velvety texture will not disappoint. WHY YOU'LL LOVE THIS RECIPE This recipe is inspired by my Mediterranean Shrimp and Zoodles and Zoodle Lo Mein Stir Fry recipes, as ...
Cauliflower Mash (Keto)
Cauliflower mashed with bacon, garlic, heavy cream, and gouda is the perfect low-carb side dish. It's keto-friendly and is ready in under 25 minutes! WHY YOU'LL LOVE THIS RECIPE Keto Cauliflower Mashed Potatoes may be reduced in carbohydrates, but it tastes just as fantastic. The key is to add just the proper amount of flavoring to transform them from drab to ...
Creamy Chicken Alfredo Spaghetti Squash (Easy!)
Your family will love this low carb Chicken Alfredo Stuffed Spaghetti Squash recipe. This creamy, high-protein version of chicken Alfredo tastes just as decadent as the traditional pasta dish. I often bake spaghetti squash with everything from shrimp to pizza. To lighten things up, this Italian classic is served in a spaghetti squash shell. Alfredo has always been a ...
Air Fryer Apple Chips (with cinnamon!)
Air fryer apple chips are a nutrient-rich, low-calorie alternative to the carb heavy potato chip and other sugary sweets. The perfect healthy treat for the autumn season! Apple chips are a beloved fall snack among families, and they're great at any time of year, but they're especially good in the autumn season. This is the ideal nutritious snack for your family if ...
Keto Pecan Cheesecake Bars (Easy!)
The greatest holiday dessert is back with these rich, extra-creamy keto pecan cheesecake bars. Indulge in sweet, sticky pecan topping without the added sugar. Look, there's nothing better than pie, especially during holidays like Thanksgiving. However, there are occasions when we find ourselves wanting something new, yet healthy. Take your pecan pie to the next ...
Keto Baked Butternut Squash (4-cheese!)
This simple 4-cheese Keto Baked Butternut Squash is easy to make and it's low carb too! It's a perfectly customizable dish for any family meal, especially with autumn weather. My family loves savory comfort food casseroles and they're even better with cheese. This flavorful squash recipe is inspired by baked spaghetti squash and shrimp. Is butternut squash ...
Keto Taco Seasoning (with bulk prep!)
This delicious keto taco seasoning is the ideal spice combination for low-carb tacos, fajitas, soups, and our top low carb recipes! Make a large batch to save time when preparing the recipe. Finding a keto-friendly taco seasoning that doesn't contain cornmeal, corn starch, sugar, or any other fillers might be a headache if you're on a ketogenic diet. Most manufactured ...
Street style Cauliflower (Air Fry+Mexican-inspired)
Fast, easy, and addictive- this low carb street style cauliflower air fries in under 20 minutes. Crispy, crunchy, and latin spice together in a sumptuous nugget of golden pleasure. A recipe so easy and delicious, you’ll add it to your regular weekly menu! This recipe is inspired by my favorite Mexican-style street corn recipe, made in the air fryer. These days, I use my ...
Keto Chicken Salad (bacon+avocado+Caesar)
On bust summer days, I reach for this easy make ahead keto chicken salad recipe for outdoor events with my son. It's not only easy to make, but very filling! Serve with keto bread, low carb tortillas, cheese crisps, peppers and more! Best ingredients for keto chicken salad chicken, chopped- you may use chicken breasts or thighs. I like to use leftover rotisserie ...
Keto Bread Crumbs (almond flour)
I always keep keto bread crumbs on hand for air frying, pan-frying and baking the best low carb recipes. The low carb breadcrumbs are so versatile and work with lots of foods, including seafood, chicken, beef and vegetables. Make this simple recipe in 5 minutes or less, with or without pork rinds. Are breadcrumbs keto? Traditional panko, or breadcrumbs, are not keto ...
Simple Keto Coleslaw {Crunchy!}
Make this simple and easy keto coleslaw as a cold side at a summer BBQ or with any entree. Made with simple, fresh ingredients, the flavorful crunch will have you asking for seconds. This coleslaw and my kale salad are my go-to sides for keto-friendly BBQs or steak dinners. They're foolproof recipes, as you just need to chop up crunchy veggies. And, the best part is it's ...
Creamy Spinach Stuffed Mushrooms {with parmesan!}
These low carb creamed spinach stuffed mushrooms bake in only 15 minutes and are a healthy appetizer. The perfect keto finger food for parties, or serve as a side dish to any meal. Try air fried or baked! Are stuffed mushrooms keto friendly? Yes, mushrooms are not only keto-friendly, but they are only 15 calories per serving and give a whopping 2.2 g. protein too! ...
EASY Keto No Bake Cookies (Sweet & Chewy)
This sugar-free take on classic No-Bake Cookies. These yummy treats are loaded with peanut butter, nuts, cocoa powder, and perfect for an easy dessert! I just love a simple and easy recipe and these cookies are inspired by my recent recipe for keto granola cereal. Sugar-free sweeteners with coconut/ nut bits help give texture to low carb desserts, like my keto ...
Spaghetti Squash Pizza Nests {EASY recipe!}
Spaghetti squash pizza nests are a filling and healthy way to reduce carbs while staying healthy. Try this easy, gluten-free recipe tonight. Inspired by my spaghetti squash cajun shrimp and keto noodle stir-fry, I decided to try my hand at making miniature healthy pizzas using sliced spaghetti squash. Health benefits of spaghetti squash Not only is spaghetti ...
Instant Pot Carne Asada {Quick!}
When in need of a fast dinner, make carne asada tacos! This 3-minute pressure cooker Instant Pot Carne Asada recipe has saved the day so many times when I've been in a pinch. Serve with low carb tortillas, coleslaw or in a cheese shell for keto diets! This delicious recipe is a hit at our house and we often serve carne asada tacos right alongside flavorful Mexican ...
Air Fryer Zucchini Chips {Parmesan crusted + dip!}
Air Fryer Zucchini chips are the BEST way to make crispy zucchini! This easy, healthy side dish is quick and effortless using just THREE ingredients! I was snacking on air fryer calamari when I started thinking about using the same breading for other recipes. Then it hit me, I could totally make zucchini in the air fryer with shaved parmesan cheese (and optional almond ...
Easy Zucchini Pasta {with cherry tomatoes + feta}
Make this fresh and easy zucchini spiral pasta with cherry tomatoes, feta cheese and garlic in only 30 minutes. The perfect healthy dish bursting with flavor. Veggie pastas and stir-fry recipes make for the easiest one-pan dinners. Benefits of pasta made with zucchini Pasta made with zucchini noodles has a low glycemic index and is great for individuals with ...
Chick-fil-A Lemon Kale Cesar Salad (Copycat Recipe)
This lemon kale Cesar salad is just like the Chick-fil-A version, but made right at home with a delicious tangy dressing. Try this salad with chopped grilled chicken or salmon for a delicious, healthy dish! Why you'll love this salad This salad is my lunch go-to for any time of year, especially during the summer. My family loves this easy chicken salad ...
Perfect Almond Flour S’mores Cookies {Easy}
These healthy, keto almond flour s’mores cookies are a real treat for your sweet tooth. Make these low carb treats to satisfy your cravings while staying low carb and gluten-free! I love these s'mores cookies with a nice keto iced latte for breakfast. I am always making s'mores cookies and pumpkin fudge come autumn weather. Calories in almond flour ...
3- Minute Instant Pot Cabbage Soup {Easy}
This fast and easy Instant Pot cabbage soup is made in only 3 minutes on high pressure. Try this delicious vegetarian soup in the pressure cooker for an effortless and healthy meal. Ingredients cabbage, chopped taco seasoning *or mild taco seasoning if preferred stewed tomatoes 32 oz vegetable broth, beef broth *or chicken ...
Easy Air Fryer Chicken Thighs (in 3 Steps!)
These simple to make air fryer boneless chicken thighs in no time! The juiciest, tender chicken with only a few simple ingredients. If you have an air fryer, 20 minutes and a few ingredients, this amazing chicken will practically make itself! Can I air fry chicken thighs from frozen? Yes, air frying chicken from frozen is effortless. After a few ...
Spicy Cabbage Beef Soup (Instant Pot)
This instant pot spicy cabbage beef soup is perfect for cold winter days. It’s so easy, it practically cooks itself! I was thinking back to when I made my chicken cabbage "noodle" soup and decided to whip up a nice hearty beef soup recipe. Ingredients lean ground beef chopped cabbage diced tomatoes and chiles taco seasoning mushrooms ...
Cajun Shrimp Spaghetti Squash
An easy shrimp spaghetti squash boat recipe that's bursting with cajun flavor and cheeses. This is a healthier version of your traditional shrimp scampi pasta recipe or carbonara, but a tasty stuffed spaghetti squash with only a few ingredients. Each creamy spaghetti squash "boat" is like a mini shrimp and spaghetti squash casserole, without any messy clean-up. How ...