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The most delicious low carb weeknight Main Dishes. Oven baked, air fryer, slow cooker and more! Reader favorites include:

Chinese Pan Fried Shrimp (honey+garlic)

Honey Garlic Pan Fried Shrimp has authentic Chinese flavors of honey, garlic, and soy sauce with red pepper flakes. Try this low carb dish for an easy low carb shrimp dinner. This healthy Chinese shrimp dinner recipe is great for low carb and low calorie diets and is full of sweet, spicy flare. It’s inspired …

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21+ Low Carb Shredded Chicken Recipes

We’ve rounded up the top keto and low carb shredded chicken recipes. There’s nothing easier than a dinner with shredded chicken or leftover rotisserie chicken. Try one of these amazingly flavorful low carb recipes for dinner and you won’t be disappointed! CASSEROLES WITH SHREDDED CHICKEN Buffalo Chicken Spaghetti Squash Casserole This Healthy Buffalo Chicken Spaghetti …

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30+ Best Low Carb Recipes

Our top low carb/ keto friendly recipes you can make for dinner tonight. Cutting carbs while feeding a busy family? We’ve got you covered with these easy and delicious recipes. 1. Cauliflower Mushroom Risotto 2. Crab Soup 3. Chicken Spinach Casserole 4. Baked Butternut Squash 5. Inside Out Eggroll Bowl 6. Air Fryer Jalapeño Poppers …

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Creamy Chicken Alfredo Spaghetti Squash (Easy!)

Your family will love this low carb Chicken Alfredo Stuffed Spaghetti Squash recipe. This creamy, high-protein version of chicken Alfredo tastes just as decadent as the traditional pasta dish. I often bake spaghetti squash with everything from shrimp to pizza. To lighten things up, this Italian classic is served in a spaghetti squash shell. Alfredo …

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Air Fryer Jalapeño Poppers (keto)

Keto jalapeño poppers are a delicious appetizer that everyone loves! This recipe includes methods for cooking them in your air fryer, but they’re also great baked in the oven. In any case, this low-carb snack is the best appetizer out there. Carbs in jalapeño poppers We adore jalapeño poppers because they’re the best combination of comfort …

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Keto Baked Butternut Squash (4-cheese!)

This simple 4-cheese Keto Baked Butternut Squash is easy to make and it’s low carb too! It’s a perfectly customizable dish for any family meal, especially with autumn weather. My family loves savory comfort food casseroles and they’re even better with cheese. This flavorful squash recipe is inspired by baked spaghetti squash and shrimp. Is …

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Mediterranean Shrimp and Zoodles (one-pan!)

Dive into a beautiful blend of flavors with this Mediterranean shrimp and zoodles dish! This Mediterranean shrimp and zucchini spiral zoodles are super easy to throw together, and all in one pan! Full of low-carb flavor, this recipe is bursting with flavor. It’s the easiest one-pan shrimp dinner that’s sure to please the whole family! …

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Keto Chicken Salad (bacon+avocado+Caesar)

On bust summer days, I reach for this easy make ahead keto chicken salad recipe for outdoor events with my son. It’s not only easy to make, but very filling! Serve with keto bread, low carb tortillas, cheese crisps, peppers and more! Best ingredients for keto chicken salad chicken, chopped– you may use chicken breasts …

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Chick-fil-A Lemon Kale Cesar Salad (Copycat Recipe)

This lemon kale Cesar salad is just like the Chick-fil-A version, but made right at home with a delicious tangy dressing. Try this salad with chopped grilled chicken or salmon for a delicious, healthy dish!  Why you’ll love this salad This salad is my lunch go-to for any time of year, especially during the summer. …

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3- Minute Instant Pot Cabbage Soup {Easy}

This fast and easy Instant Pot cabbage soup is made in only 3 minutes on high pressure. Try this delicious vegetarian soup in the pressure cooker for an effortless and healthy meal. Ingredients cabbage, chopped taco seasoning *or mild taco seasoning if preferred stewed tomatoes 32 oz vegetable broth, beef broth *or chicken broth 1 tbsp pepper 1 tsp salt How do I …

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Instant Pot Turkey Soup {in 3 Minutes!}

Instant pot turkey soup is healthy and can be made easily with only a few ingredients. Try this customizable soup for a fast and simple lunch or low carb dinner. Calories/Carbs in turkey soup Instant pot/ pressure cooker soups are my favorite go-to for a quick and healthy dinner. I’m always making instant pot turkey. …

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9 Easy Keto Chaffles {Unique, Must-Try Recipes!}

The keto community began making chaffles a few years back as a way to make easy bread for low-carb sandwiches. What’s a chaffle?  Chaffles can be sweet or savory low carb treats made easily in the waffle maker. Chaffles have expanded in popularity with everything from the pickle chaffle to the chocolate chaffle. Check out …

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Easy Air Fryer Chicken Thighs (in 3 Steps!)

These simple to make air fryer boneless chicken thighs in no time! The juiciest, tender chicken with only a few simple ingredients. If you have an air fryer, 20 minutes and a few ingredients, this amazing chicken will practically make itself!  Can I air fry chicken thighs from frozen?  Yes, air frying chicken from frozen …

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Easy Keto Air Fryer Meatballs (3 Ways!)

Keto air fryer meatballs are so simple and easy to make, especially when you’re in a rush or meal prepping. There’s also no eggs in this recipe, making it less messy and even faster to make!  What are the best meatball seasonings?  The three BEST meatball flavors are: cajun, garlic or plain with pork rinds. …

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Keto Crab Mac and Cheese {Extra Creamy!}

Keto Crab cauliflower Mac n cheese is a great keto dinner casserole, whipped up easily for your next delicious meal. Step 1: Roast Cauliflower To begin, you’ll roast your chopped cauliflower florets and place them on a non-stick baking sheet or parchment paper. Next, roast them at 400°F for about 10 minutes or until you …

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Roasted Poblano Cheddar Soup (EASY!)

This cheesy keto roasted poblano cheddar soup is so filling and hearty. Try this tasty recipe for a flavorful and amazing low carb soup. Made with white cheddar, it looks as gorgeous as it tastes! How do I make roasted poblano peppers? To roast/char your poblano peppers,  Cut them in thirds length-wise and de-seed.  Place onto …

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Spicy Cabbage Beef Soup (Instant Pot)

This instant pot spicy cabbage beef soup is perfect for cold winter days. It’s so easy, it practically cooks itself! I was thinking back to when I made my chicken cabbage “noodle” soup and decided to whip up a nice hearty beef soup recipe. Ingredients lean ground beef chopped cabbage diced tomatoes and chiles taco …

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Crab Rangoon Chaffle with Sweet Chili (Easy!)

This crab rangoon chaffle with sweet chili are a keto and low-carb friendly way to enjoy your favorite Asian- inspired appetizer. What’s a Chaffle? A chaffle started off in the keto community as a way to make low carb bread with eggs and keto-friendly flours. Since it’s beginnings, it is now a staple among the …

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Buffalo Chicken Chaffle (Crispy!)

These keto buffalo chicken chaffles are a crispy, easy go-to snack and perfect for dipping. What is a “chaffle”? “Chaffles” were created by the low-carb and keto community to have in place of high-carb breads. Nowadays, it seems like all you see is chaffles! And, there’s a ton of combos out there! (see the ultimate …

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Southern Shrimp and “Grits” (keto-style)

Southern Keto Shrimp and “Grits” inspired by the Carolinas. Delicious shrimp, bacon, and peppers taste amazing over flavorful cheesy-garlic cauliflower grits. This is an easy, creole take on the traditional shrimp and grits. Can I have shrimp and grits on the keto diet? Unfortunately, no. Grits typically have a whopping 31 g. carbs per cup! …

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Keto Creamy Crab Soup (FAST)

Quick and easy keto creamy crab soup. Easily make this delicious bisque with fresh crab or canned crab. My favorite comforting, low-carb seafood stew, ready in only 15 minutes! Why you’ll love this creamy seafood soup My family loves this crab loaded, seafood soup because it’s full of buttery, creamy flavor. It’s the perfect comfort …

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Beef-Stuffed Poblano Peppers (keto)

The best beef-stuffed poblano peppers are keto friendly and low in carbs. These simple beef stuffed poblano peppers are easy to make in a dinner pinch and go great with Mexican Cauliflower Rice. These beef stuffed poblano peppers are so easy, they’ll practically make themselves. Are poblano peppers keto friendly? Absolutely.  There’s only 5 g …

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Roasted Italian Butter Steak and Radishes

An easy buttery, Italian sheet-pan dinner This roasted Italian butter steak and radish sheet-pan dinner is the perfect recipe for a busy weeknight. Minimal prep and keto-friendly deliciousness doesn’t have to be complicated. How to prepare buttery Italian roasted steak and radishes: Roast the radishes Prep steak and mushrooms Add steak and mushrooms to sheet …

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Cajun Shrimp Spaghetti Squash

An easy shrimp spaghetti squash boat recipe that’s bursting with cajun flavor and cheeses. This is a healthier version of your traditional shrimp scampi pasta recipe or carbonara, but a tasty stuffed spaghetti squash with only a few ingredients. Each creamy spaghetti squash “boat” is like a mini shrimp and spaghetti squash casserole, without any messy …

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Deep-dish pizza casserole (Thick & Cheesy!)

This deep-dish pizza casserole reminds me of going to Pizza Hut as a child. I read so many books to get those “Book it” rewards. Full of beef, pizza sauce, mushrooms, peppers and more- this recipe is simply delicious! I love Italian deep-dish pizzas, straight from the oven in a large cast-iron skillet; they’re the ultimate …

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Mango Habanero Drumsticks

Healthy Mango Habanero Drumsticks 3-Ingredient Mango Habanero Drumsticks are a budget-friendly dinner solution. Low-carb, baked crispy and juicy in the oven. An healthy, easy and flavorful recipe! Sweet and Spicy Chicken with Mango flavor My favorite mango habanero seasoning is Lawry’s (find it here), but there are many options available at your local grocery store …

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Easy Keto Beef Stew {Crock Pot/Slow Cooker}

This simple, make-ahead slow cooker keto beef stew is comfort at it’s easiest. How do I make low carb beef stew in the slow cooker?  The rich flavors of the Worcestershire sauce, onion powder, garlic powder, paprika and liquid smoke blend to form a unique flavor combo. The green beans and carrots will also take …

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Creamy Spinach Chicken Casserole {in 30 minutes!}

Looking for a spinach and chicken recipe for dinner? This creamy spinach chicken casserole made with cream cheese and mozzarella is easy, keto and low-carb friendly. On busy weeknights, my family and I prepare everything from chicken egg roll bowls to chicken salads. But, this low carb spinach chicken casserole bake is our absolute favorite …

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Cajun Seafood Foils

This keto-friendly Buttery Cajun Seafood Foils are made with cajun seasonings, shrimp, crab, crawfish, asparagus and zucchini for a perfect seafood bake. The inspiration for these easy keto seafood foil packs came to me after visiting one of my favorite restaurants in Kentucky, the Seafood Lady. There’s nothing better than cajun seafood. I love these …

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Shrimp Stir-fry with Shirataki Noodles

Shrimp Stir-fry with Shirataki Noodles (keto and low carb)  This healthy shrimp Stir-fry with Shirataki Noodles is an easy low-carb and keto friendly go-to for my family on busy weeknights.  What are shirataki noodles?  Love the lo mein, but hate the carbs? Look no further than our old pal Shirataki noodles. The tofu kind (my …

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Keto Chicken Salad Easy Air Fried Chicken Thighs Keto Cajun Seafood Foil Packs