To make southwest-style scrambled egg bites like Starbucks, all you need is a few minutes and an Instant Pot. There's only 1 g. carb for 3 bites! Bell peppers, chili powder, tomato and a few simple spices are the perfect breakfast combination for delicious egg bites in under 30 minutes. egg bites in the instant pot These southwest scrambled egg bites are one of my ...
One Pot Recipes
Spinach Mushroom Frittata
This wonderful 30-minute Spinach Mushroom Frittata packs a healthy serving of vegetables topped with cheese for a nutritious and filling breakfast or brunch. This Spinach and Mushroom Frittata is keto, low carb, and whole 30 friendly. This delicious dish can also be used as a meal prep option for the week ahead. Eggs have definitely become my go-to breakfast option as of ...
The BEST Creamy Garlic Parmesan Zoodles
This low carb Creamy Garlic Parmesan Zoodle dish is packed with flavors from garlic, parsley and buttery cream cheese. This simple side dish adds flare to any meal. Perfect for keto diets, it's smooth, velvety texture will not disappoint. WHY YOU'LL LOVE THIS RECIPE This recipe is inspired by my Mediterranean Shrimp and Zoodles and Zoodle Lo Mein Stir Fry recipes, as ...
Cauliflower Mushroom Risotto (Creamy!)
This easy cauliflower risotto dish is so satisfying: riced cauliflower, Italian seasonings, and cream make for a creamy veggie risotto. Sautéed mushrooms give a deep, delicious flavor you won't soon forget. When you want a dish of rich, creamy risotto but are on a low-carb diet, what do you do? Try this easy hack: you make a creamy cauliflower risotto! This cauliflower ...
Inside Out Egg Roll (Quick Recipe!)
This low carb inside out egg roll recipe is keto and low carb friendly. Make this quick dinner in only 20 minutes and serve with a simple Asian-inspired stir-fry sauce. I just love this Asian-inspired stir-fry during the busy work week. This is my go-to customizable recipe, and inspired by my love of keto noodle stir-fry and shrimp stir-fry. However, this recipe uses ...
Instant Pot Carne Asada {Quick!}
When in need of a fast dinner, make carne asada tacos! This 3-minute pressure cooker Instant Pot Carne Asada recipe has saved the day so many times when I've been in a pinch. Serve with low carb tortillas, coleslaw or in a cheese shell for keto diets! This delicious recipe is a hit at our house and we often serve carne asada tacos right alongside flavorful Mexican ...
Air Fryer Zucchini Chips {Parmesan crusted + dip!}
Air Fryer Zucchini chips are the BEST way to make crispy zucchini! This easy, healthy side dish is quick and effortless using just THREE ingredients! I was snacking on air fryer calamari when I started thinking about using the same breading for other recipes. Then it hit me, I could totally make zucchini in the air fryer with shaved parmesan cheese (and optional almond ...
Easy Zucchini Pasta {with cherry tomatoes + feta}
Make this fresh and easy zucchini spiral pasta with cherry tomatoes, feta cheese and garlic in only 30 minutes. The perfect healthy dish bursting with flavor. Veggie pastas and stir-fry recipes make for the easiest one-pan dinners. Benefits of pasta made with zucchini Pasta made with zucchini noodles has a low glycemic index and is great for individuals with ...
Keto Calamari 3 Ways (Air Fryer+Pan+Oven)
This easy keto calamari can be made in the air fryer, pan or oven to suit your needs! Simple to make, with amazing crunchy flavor- you won't even notice it's low carb/keto friendly! Why you'll love this recipe This Asian-inspired light and crisp calamari is perfect dipped in sweet chili sauce, marinara or ranch. We love this seafood recipe ...
Pressure Cooker vs Slow Cooker: 2021 Pros/Cons
Trying to decide between a pressure cooker vs slow cooker? Use this guide to help you find the perfect fit for your kitchen in 2021. Are pressure cooker and slow cookers the same? Pressure cookers and slow cookers are not the same. However, there are some similarities. Both allow you to make delicious soups and casseroles, but the timing and cooking methods ...
3-Minute Keto Stir Fry Sauce {in a jar!}
This easy 3-minute keto stir fry sauce can be made in a glass jar! Try this sauce with your favorite beef, chicken, shrimp or vegetable stir fry today. What are things I can make with leftover stir fry sauce? This keto friendly Asian stir fry sauce is easy to store in the refrigerator until use. Simply add you your favorite chicken, cabbage, or ...
Roasted Poblano Cheddar Soup (EASY!)
This cheesy keto roasted poblano cheddar soup is so filling and hearty. Try this tasty recipe for a flavorful and amazing low carb soup. Made with white cheddar, it looks as gorgeous as it tastes! How do I make roasted poblano peppers? To roast/char your poblano peppers, Cut them in thirds length-wise and de-seed. Place onto a non-stick baking ...
Keto Chicken Stew (Instant Pot)
This low carb chicken stew is a hearty comfort food made easily in the instant pot and inspired by Cuban cuisine. How do I make a low-carb chicken stew in the Instant Pot? This quick and easy low-carb soup is made with Cuban inspiration and it’s keto friendly too! One of my favorite dishes is chicken fricassee, but it does have a lot of carbs with all ...
Keto Creamy Crab Soup (FAST)
Quick and easy keto creamy crab soup. Easily make this delicious bisque with fresh crab or canned crab. My favorite comforting, low-carb seafood stew, ready in only 15 minutes! Why you'll love this creamy seafood soup My family loves this crab loaded, seafood soup because it's full of buttery, creamy flavor. It's the perfect comfort food. Can I ...
Sautéed Italian Mushrooms (Keto)
Looking for a healthy, low-carb side dish? These sautéed buttery Italian mushrooms are easy and delicious recipe for the low-carb/keto lifestyle. Can I have mushrooms on the keto diet? Yes! Mushrooms are not only super low in carbs, but they also offer 1.8 g. of protein, only 19 calories and 313 mg (8% daily value) of potassium, according to the USDA. So, how many ...
Zoodle Lo Mein Stir Fry (keto and low carb)
If you're looking for the perfect Asian-inspired keto zoodle lo mein stir fry recipe, look no further. This is the best zoodle stir fry and it's fast and easy, just like my zoodle pasta dish and inside out egg roll. Why you'll love this recipe Traditional Lo mein is a Chinese dish containing egg noodles and often served as a side with beef, chicken, pork, shrimp, or ...
Roasted Italian Butter Steak and Radishes
An easy buttery, Italian sheet-pan dinner This roasted Italian butter steak and radish sheet-pan dinner is the perfect recipe for a busy weeknight. Minimal prep and keto-friendly deliciousness doesn't have to be complicated. How to prepare buttery Italian roasted steak and radishes: Roast the radishesPrep steak and mushroomsAdd steak and mushrooms to sheet ...
Deep-dish pizza casserole (Thick & Cheesy!)
This deep-dish pizza casserole reminds me of going to Pizza Hut as a child. I read so many books to get those "Book it" rewards. Full of beef, pizza sauce, mushrooms, peppers and more- this recipe is simply delicious! I love Italian deep-dish pizzas, straight from the oven in a large cast-iron skillet; they're the ultimate comfort food. I'm not a huge fan of ...
Easy Salmon Cakes with Avocado Sauce
These delicious salmon cakes with avocado sauce are filling and scrumptious. Just like grandma used to make, but without the carb count and flour. These easy canned salmon cakes are easy to whip up and are a real treat for seafood lovers. They're keto and low-carb friendly, too! How do I prepare salmon cakes? This can get pretty gross if you're not prepared. Salmon ...
Garlic Smothered Pork & Mushrooms
An easy garlic pork and mushrooms recipe Full of garlic juiciness, these garlic smothered pork and mushrooms are the best comfort food. Don't you just love the first sizzle of a nice pork chop being placed into the pan? When pork, mushrooms and buttery garlic combine, it's the ultimate comfort food. I made them when my mom was in town visiting and it was just too ...
Mango Habanero Drumsticks
Healthy Mango Habanero Drumsticks 3-Ingredient Mango Habanero Drumsticks are a budget-friendly dinner solution. Low-carb, baked crispy and juicy in the oven. An healthy, easy and flavorful recipe! Sweet and Spicy Chicken with Mango flavor My favorite mango habanero seasoning is Lawry's (find it here), but there are many options available at your local grocery ...
Creamy Chicken Poblano Soup
One-pot creamy chicken poblano soup with broccoli and riced cauliflower. A fast and simple keto dinner recipe. So hearty and rich, a true comfort food. Can I add poblano peppers to soup? Yes, and they're delicious. The cream and peppers are not too spicy combined with the hearty chicken. A keto chowder No need to fuss over dinner with this recipe, it's as simple ...
Creamy Garlic Chicken & Mushrooms
The Creamiest Garlic Chicken A one-pan creamy garlic chicken & mushrooms recipe with low carbs and it's all keto friendly. My family is forever eating chicken recipes for dinner. Cook this easy creamy garlic chicken and mushrooms on busy weeknights or as a perfect date-night dinner. It's definitely going to impress your dinner guests. In this recipe, butter, ...
Garlic Butter Steak & Squash
Garlic Butter Steak & squash: It's just too easy! Garlic butter summer squash and steak, whipped up in one-pan and baked to perfection. An easy, keto-friendly and low carb dinner idea sure to please! Butter and garlic: the perfect dinner combination Let's face it, on its own summer squash is just meh. Add a bit of garlic and butter with red pepper flakes and ...
Creamy Tuscan Chicken & Zucchini
Creamy Tuscan chicken and zucchini bake A delectable, indulgent one-pan creamy Tuscan chicken & zucchini bake with sun-dried tomatoes and zucchini. The flavors of heavy cream combine with an indulgent mix of special spices that are rich and yummy! A one-pan Tuscan casserole Ever had one of those busy days? I think we all have. This recipe is easy and ...
Crispy Baked Zucchini Fries
These crisp zucchini "fries" are a crisp, healthy side or perfect as a snack! Zucchini is a great low-carb substitute for french fries One of the hardest things to give up on my low-carb journey was potatoes. I grew up with fried potatoes, indulged on the frequent order of french fries, and loved a loaded baked potato. It's still my favorite vegetable, but I know they are ...
Lemon Dill Baked Cod with Broccoli
This is the best buttery, garlic lemon & dill baked cod recipe is the easiest meal I've made in some time. Healthy Lemon Dill Baked Fish Being sick is no fun, so today I decided to make the easiest recipe of the week and was inspired by this recipe from Taste of Home. From prep to oven was less than 5 minutes- so fast for a tasty dill fish recipe! A ...
The Best Keto Sweet Asian Chili Sauce {Easy!}
This easy, one-pot keto sweet Asian chili sauce is simply amazing, with 0 sugar! Make this sauce and serve it up with some yummy stir-fry today! Why you'll love keto sweet chili sauce Keto sweet chili garlic sauce is easy to make, with minimal ingredients, and all in under 10 minutes! In my keto journey, I had searched far and wide to find a tasty recipe for my ...
Spicy Egg Roll Bowl with Chili Sauce
Sweet vs. Spice Be warned: this spicy egg roll bowl with chili sauce has quite the kick. Of course, you can and should omit the jalapeno and spicy chili sauce if it's too much. Or, just use a little bit of the sauce if the heat is too hot to handle! Another, less-spicy option is to just use Chinese 5-spice and a bit of the sauce for less heat. I tend to eat a lot of ...
Keto Country Sausage Stuffing with Herbs
The perfect keto country sausage stuffing recipe Back when I started a ketogenic lifestyle, I searched high and low for the perfect keto Thanksgiving recipes. Whether you call it keto dressing or keto stuffing, this is the BEST low-carb holiday side dish. The crouton base for this keto country sausage stuffing is really easy to make ahead and can be toasted to your ...
Crunchy Keto Croutons
These crunchy keto croutons are easy to make. No need for a keto crouton substitute. Admittedly, keto-friendly bread making is something I struggle with and a healthy keto crouton recipe is even harder to come by. If it isn't delicious, I'm tossing it. I wanted to find a good bread base that would harden enough to form croutons or a base for stuffing. Can I ...
Sheet Pan Shrimp Fajitas (keto)
How do I make sheet pan shrimp fajitas? I have never been big on seafood, unless it's seasoned well. The flavor combinations here are just perfect and none are too overpowering. They blend together to form a unique smokey flavor. Sheet pan meals are just the best, am I right? No more messy baking dishes. The easiest shrimp fajitas The prep is easy ...
Creamy Spinach Chicken Casserole {in 30 minutes!}
Looking for a spinach and chicken recipe for dinner? This creamy spinach chicken casserole made with cream cheese and mozzarella is easy, keto and low-carb friendly. On busy weeknights, my family and I prepare everything from chicken egg roll bowls to chicken salads. But, this low carb spinach chicken casserole bake is our absolute favorite comfort food ...
Cajun Seafood Foils
This keto-friendly Buttery Cajun Seafood Foils are made with cajun seasonings, shrimp, crab, crawfish, asparagus and zucchini for a perfect seafood bake. The inspiration for these easy keto seafood foil packs came to me after visiting one of my favorite restaurants in Kentucky, the Seafood Lady. There's nothing better than cajun seafood. I love these buttery cajun ...
Keto Chicken Noodle Cabbage Soup
This delicious keto chicken noodle soup is just as comforting as the original, with few ingredients and delicious flavors. Can I have pasta on a keto diet? No, but you there are foods you can substitute for noodles if you're craving a delicious low-carb chicken noodle soup. My favorite is cabbage because it has a similar texture to noodles and really ...