To make southwest-style scrambled egg bites like Starbucks, all you need is a few minutes and an Instant Pot. There's only 1 g. carb for 3 bites! Bell peppers, chili powder, tomato and a few simple spices are the perfect breakfast combination for delicious egg bites in under 30 minutes. egg bites in the instant pot These southwest scrambled egg bites are one of my ...
Budget-Friendly Low Carb Recipes
The best inexpensive family meals. Check out our favorite budget-friendly, low carb dishes. Turn boring, cheap ingredients into healthy meals!
Mexican Cauliflower Rice
Flavorful Mexican Cauliflower Rice is the perfect side dish, low in carbs, and easy to make. Prepare this recipe in under 30 minutes and serve with chicken, tacos, steak and more. WHY YOU'LL LOVE THIS RECIPE I love rice so much I could eat it with EVERY meal, but I needed to develop a recipe that's both healthy and filling like my favorite Mexican restaurant's rice. ...
The BEST Keto Soup Recipes
Our top recipes for keto and low carb comforting soups. Try one of our reader favorites, like creamy crab soup, chicken noodle (cabbage) soup, and our delicious poblano cheddar soup. The BEST Keto Soup Recipes ...
Cauliflower Mash (Keto)
Cauliflower mashed with bacon, garlic, heavy cream, and gouda is the perfect low-carb side dish. It's keto-friendly and is ready in under 25 minutes! WHY YOU'LL LOVE THIS RECIPE Keto Cauliflower Mashed Potatoes may be reduced in carbohydrates, but it tastes just as fantastic. The key is to add just the proper amount of flavoring to transform them from drab to ...
Air Fryer Apple Chips (with cinnamon!)
Air fryer apple chips are a nutrient-rich, low-calorie alternative to the carb heavy potato chip and other sugary sweets. The perfect healthy treat for the autumn season! Apple chips are a beloved fall snack among families, and they're great at any time of year, but they're especially good in the autumn season. This is the ideal nutritious snack for your family if ...
Air Fryer Jalapeño Poppers (keto)
Keto jalapeño poppers are a delicious appetizer that everyone loves! This recipe includes methods for cooking them in your air fryer, but they're also great baked in the oven. In any case, this low-carb snack is the best appetizer out there. Carbs in jalapeño poppers We adore jalapeño poppers because they're the best combination of comfort food goodness: cheesy, ...
Cauliflower Mushroom Risotto (Creamy!)
This easy cauliflower risotto dish is so satisfying: riced cauliflower, Italian seasonings, and cream make for a creamy veggie risotto. Sautéed mushrooms give a deep, delicious flavor you won't soon forget. When you want a dish of rich, creamy risotto but are on a low-carb diet, what do you do? Try this easy hack: you make a creamy cauliflower risotto! This cauliflower ...
Keto Taco Seasoning (with bulk prep!)
This delicious keto taco seasoning is the ideal spice combination for low-carb tacos, fajitas, soups, and our top low carb recipes! Make a large batch to save time when preparing the recipe. Finding a keto-friendly taco seasoning that doesn't contain cornmeal, corn starch, sugar, or any other fillers might be a headache if you're on a ketogenic diet. Most manufactured ...
Inside Out Egg Roll (Quick Recipe!)
This low carb inside out egg roll recipe is keto and low carb friendly. Make this quick dinner in only 20 minutes and serve with a simple Asian-inspired stir-fry sauce. I just love this Asian-inspired stir-fry during the busy work week. This is my go-to customizable recipe, and inspired by my love of keto noodle stir-fry and shrimp stir-fry. However, this recipe uses ...
Keto Bread Crumbs (almond flour)
I always keep keto bread crumbs on hand for air frying, pan-frying and baking the best low carb recipes. The low carb breadcrumbs are so versatile and work with lots of foods, including seafood, chicken, beef and vegetables. Make this simple recipe in 5 minutes or less, with or without pork rinds. Are breadcrumbs keto? Traditional panko, or breadcrumbs, are not keto ...
Keto Spinach Artichoke Dip {Easy+Baked}
This fail-proof keto spinach artichoke dip is easy to make right in the oven in under 30 minutes! This simple recipe is my go-to for game days, social gatherings, and potlucks any time of the year! I am always making this creamy dip when I'm in a time crunch for potlucks or parties. The best thing about this simple dip is it's so customizable and can be served with ...
Creamy Spinach Stuffed Mushrooms {with parmesan!}
These low carb creamed spinach stuffed mushrooms bake in only 15 minutes and are a healthy appetizer. The perfect keto finger food for parties, or serve as a side dish to any meal. Try air fried or baked! Are stuffed mushrooms keto friendly? Yes, mushrooms are not only keto-friendly, but they are only 15 calories per serving and give a whopping 2.2 g. protein too! ...
Cheesy Sloppy Joe Casserole (keto)
A cheesy sloppy Joe casserole that's like Manwhich, but gluten-free and keto friendly! This sloppy joe remix is an easy and cheesy sloppy Joe casserole without all the carbs! This is by far the BEST keto sloppy Joe recipe out there. Comfort food remix: sloppy Joe casserole recipe I remember the sweet and savory sloppy Joes my mom used to make as a kid. Alright, they ...
Easy Zucchini Pasta {with cherry tomatoes + feta}
Make this fresh and easy zucchini spiral pasta with cherry tomatoes, feta cheese and garlic in only 30 minutes. The perfect healthy dish bursting with flavor. Veggie pastas and stir-fry recipes make for the easiest one-pan dinners. Benefits of pasta made with zucchini Pasta made with zucchini noodles has a low glycemic index and is great for individuals with ...
3-Ingredient Keto Starbucks Iced Latte {Hack!}
The only keto Starbucks iced latte hack you'll ever need! A sweet and simple latte, made with Premiere Protein and espresso shots over ice. How much caffeine in espresso at Starbucks? For reference, one typical cup of coffee has 95 mg. of caffeine. Use this handy chart to decide how many espresso shots you'll need to order at Starbucks. shotscaffeinecarbs175 mg. ...
Chick-fil-A Lemon Kale Cesar Salad (Copycat Recipe)
This lemon kale Cesar salad is just like the Chick-fil-A version, but made right at home with a delicious tangy dressing. Try this salad with chopped grilled chicken or salmon for a delicious, healthy dish! Why you'll love this salad This salad is my lunch go-to for any time of year, especially during the summer. My family loves this easy chicken salad ...
3-Minute Keto Stir Fry Sauce {in a jar!}
This easy 3-minute keto stir fry sauce can be made in a glass jar! Try this sauce with your favorite beef, chicken, shrimp or vegetable stir fry today. What are things I can make with leftover stir fry sauce? This keto friendly Asian stir fry sauce is easy to store in the refrigerator until use. Simply add you your favorite chicken, cabbage, or ...
Easy Keto Granola: 5 Ways (Crunchy Trail Mix Style)
5 easy sugar-free ways to make this healthy keto granola recipe. Read on to make pumpkin spice, sweet cinnamon “sugar”, blueberry, strawberry and coconut granola for your cereal, yogurt or trail mix! Why this recipe is healthy: It’s low carb Paleo friendly Keto friendly Low-glycemic index, meaning it will not raise your blood sugar It satisfies my ...
Easy Air Fryer Chicken Thighs (in 3 Steps!)
These simple to make air fryer boneless chicken thighs in no time! The juiciest, tender chicken with only a few simple ingredients. If you have an air fryer, 20 minutes and a few ingredients, this amazing chicken will practically make itself! Can I air fry chicken thighs from frozen? Yes, air frying chicken from frozen is effortless. After a few ...
Keto Crab Mac and Cheese {Extra Creamy!}
Keto Crab cauliflower Mac n cheese is a great keto dinner casserole, whipped up easily for your next delicious meal. Step 1: Roast Cauliflower To begin, you'll roast your chopped cauliflower florets and place them on a non-stick baking sheet or parchment paper. Next, roast them at 400°F for about 10 minutes or until you see them start to get a little ...
Buffalo Chicken Chaffle (Crispy!)
These keto buffalo chicken chaffles are a crispy, easy go-to snack and perfect for dipping. What is a "chaffle"? "Chaffles" were created by the low-carb and keto community to have in place of high-carb breads. Nowadays, it seems like all you see is chaffles! And, there's a ton of combos out there! (see the ultimate chaffle guide ...
Keto Creamy Crab Soup (FAST)
Quick and easy keto creamy crab soup. Easily make this delicious bisque with fresh crab or canned crab. My favorite comforting, low-carb seafood stew, ready in only 15 minutes! Why you'll love this creamy seafood soup My family loves this crab loaded, seafood soup because it's full of buttery, creamy flavor. It's the perfect comfort food. Can I ...
Sautéed Italian Mushrooms (Keto)
Looking for a healthy, low-carb side dish? These sautéed buttery Italian mushrooms are easy and delicious recipe for the low-carb/keto lifestyle. Can I have mushrooms on the keto diet? Yes! Mushrooms are not only super low in carbs, but they also offer 1.8 g. of protein, only 19 calories and 313 mg (8% daily value) of potassium, according to the USDA. So, how many ...
Keto Buttery Loaded Radishes
Buttery loaded radishes: the best substitute for loaded potatoes Are you on a keto or low carb diet? With keto buttery loaded radishes, you can curb those potato cravings while enjoying the bacon and cheesy goodness too. They're also great for a gluten-free or low carb diet. Missing your old friend, Mr. Potato? I sure do, but with roasted radishes I have found my perfect ...
Zoodle Lo Mein Stir Fry (keto and low carb)
If you're looking for the perfect Asian-inspired keto zoodle lo mein stir fry recipe, look no further. This is the best zoodle stir fry and it's fast and easy, just like my zoodle pasta dish and inside out egg roll. Why you'll love this recipe Traditional Lo mein is a Chinese dish containing egg noodles and often served as a side with beef, chicken, pork, shrimp, or ...
Beef-Stuffed Poblano Peppers (keto)
The best beef-stuffed poblano peppers are keto friendly and low in carbs. These simple beef stuffed poblano peppers are easy to make in a dinner pinch and go great with Mexican Cauliflower Rice. These beef stuffed poblano peppers are so easy, they'll practically make themselves. Are poblano peppers keto friendly? Absolutely. There's only 5 g net carbs in one ...
Deep-dish pizza casserole (Thick & Cheesy!)
This deep-dish pizza casserole reminds me of going to Pizza Hut as a child. I read so many books to get those "Book it" rewards. Full of beef, pizza sauce, mushrooms, peppers and more- this recipe is simply delicious! I love Italian deep-dish pizzas, straight from the oven in a large cast-iron skillet; they're the ultimate comfort food. I'm not a huge fan of ...
Easy Salmon Cakes with Avocado Sauce
These delicious salmon cakes with avocado sauce are filling and scrumptious. Just like grandma used to make, but without the carb count and flour. These easy canned salmon cakes are easy to whip up and are a real treat for seafood lovers. They're keto and low-carb friendly, too! How do I prepare salmon cakes? This can get pretty gross if you're not prepared. Salmon ...
Garlic Smothered Pork & Mushrooms
An easy garlic pork and mushrooms recipe Full of garlic juiciness, these garlic smothered pork and mushrooms are the best comfort food. Don't you just love the first sizzle of a nice pork chop being placed into the pan? When pork, mushrooms and buttery garlic combine, it's the ultimate comfort food. I made them when my mom was in town visiting and it was just too ...
Easy Keto Copycat Chick-fil-A Nuggets (crunchy!)
A healthier, low-carb option for chicken nuggets These copycat Chick-fil-A nuggets are an easy weeknight dinner and perfect for picky eaters. Like most moms, I love the convenience of drive-through chicken nuggets, but not so much the carb count. Check out the nutritional info of Chick-fil-A nuggets, if you're interested. I wanted to find a way to replicate that ...
Mango Habanero Drumsticks
Healthy Mango Habanero Drumsticks 3-Ingredient Mango Habanero Drumsticks are a budget-friendly dinner solution. Low-carb, baked crispy and juicy in the oven. An healthy, easy and flavorful recipe! Sweet and Spicy Chicken with Mango flavor My favorite mango habanero seasoning is Lawry's (find it here), but there are many options available at your local grocery ...
Creamy Chicken Poblano Soup
One-pot creamy chicken poblano soup with broccoli and riced cauliflower. A fast and simple keto dinner recipe. So hearty and rich, a true comfort food. Can I add poblano peppers to soup? Yes, and they're delicious. The cream and peppers are not too spicy combined with the hearty chicken. A keto chowder No need to fuss over dinner with this recipe, it's as simple ...
Creamy Garlic Chicken & Mushrooms
The Creamiest Garlic Chicken A one-pan creamy garlic chicken & mushrooms recipe with low carbs and it's all keto friendly. My family is forever eating chicken recipes for dinner. Cook this easy creamy garlic chicken and mushrooms on busy weeknights or as a perfect date-night dinner. It's definitely going to impress your dinner guests. In this recipe, butter, ...
Garlic Butter Steak & Squash
Garlic Butter Steak & squash: It's just too easy! Garlic butter summer squash and steak, whipped up in one-pan and baked to perfection. An easy, keto-friendly and low carb dinner idea sure to please! Butter and garlic: the perfect dinner combination Let's face it, on its own summer squash is just meh. Add a bit of garlic and butter with red pepper flakes and ...
Easy Keto Lime Margarita
Easy keto lime margarita with only 4 ingredients! Today is St. Patrick's Day, so to add a little green to my day, I concocted this refreshingly easy keto lime margarita. It's that time of year to loose all the sugary mess that comes with summer drinks and back to keto-friendly basics. Even so, you could whip this up for a party any time of the year! A sugar free lime ...
Creamy Tuscan Chicken & Zucchini
Creamy Tuscan chicken and zucchini bake A delectable, indulgent one-pan creamy Tuscan chicken & zucchini bake with sun-dried tomatoes and zucchini. The flavors of heavy cream combine with an indulgent mix of special spices that are rich and yummy! A one-pan Tuscan casserole Ever had one of those busy days? I think we all have. This recipe is easy and ...
Bourbon Bacon & Swiss Burger
In Kentucky, we pair bourbon with everything from steaks to ice cream and this recipe is no exception. Meet the delightful and scrumptious Bourbon Bacon Swiss Burger. Bourbon, Bacon and Swiss Cheese It's robust flavor adds a sweet and smokey element to the bacon in this dish. Just a tablespoon is all you need for the sweet and savory bacon sauce. How do I make a ...
Crispy Baked Zucchini Fries
These crisp zucchini "fries" are a crisp, healthy side or perfect as a snack! Zucchini is a great low-carb substitute for french fries One of the hardest things to give up on my low-carb journey was potatoes. I grew up with fried potatoes, indulged on the frequent order of french fries, and loved a loaded baked potato. It's still my favorite vegetable, but I know they are ...
Lemon Dill Baked Cod with Broccoli
This is the best buttery, garlic lemon & dill baked cod recipe is the easiest meal I've made in some time. Healthy Lemon Dill Baked Fish Being sick is no fun, so today I decided to make the easiest recipe of the week and was inspired by this recipe from Taste of Home. From prep to oven was less than 5 minutes- so fast for a tasty dill fish recipe! A ...
Quick Kentucky Hot Brown (keto)
The Legendary Hot Brown This Quick Kentucky Hot Brown was inspired by the original and tastes even better! The Hot Brown was originally created at the Brown Hotel in Louisville, KY in 1926 by Fred K. Shmidt. The open-faced sandwich is a legend in my home state. You'll see them on the menu everywhere, from old-town country restaurants to upscale fancy establishments. ...
Ham and Swiss Pinwheels
These Ham and Swiss Pinwheels are absolutely scrumptious....and keto friendly An easy low carb, gluten-free, paleo & keto friendly recipe for a party favorite: ham and cheese roll ups. No need for puff pastry here! Ham, Swiss cheese, and fathead dough combine with sweet and tangy dijon mustard glaze for these low carb keto ham & Swiss pinwheels. Ham and Swiss ...
Pork Shoulder and Broccoli (Spicy)
There's something about the sizzle of a cast iron skillet that's intoxicating and this pork shoulder and broccoli is delish! Not only do cast iron skillets give a more robust flavor to hearty dinners, but the versatility they afford is pretty cool. Can I freeze pork? Absolutely. If you find a great deal on pork shoulder steaks, freeze away! Do I trim keto ...
Easy Peanut Butter Roll (keto)
What is a peanut butter roll? You can have an easy peanut butter roll fix and stay in ketosis with this creamy snack. Traditionally, potato peanut butter roll pinwheel candy has been a hit, especially in the south. It usually contains high levels of sugar and carbs and is made with potatoes or confectioners sugar. Not this one. It's and easy peanut butter roll ...
Creamy Spinach Chicken Casserole {in 30 minutes!}
Looking for a spinach and chicken recipe for dinner? This creamy spinach chicken casserole made with cream cheese and mozzarella is easy, keto and low-carb friendly. On busy weeknights, my family and I prepare everything from chicken egg roll bowls to chicken salads. But, this low carb spinach chicken casserole bake is our absolute favorite comfort food ...