These healthy gluten free waffles are not only delicious, but contain no milk or sugar. Thick, keto-friendly waffles made with almond flour, almond milk, cream cheese and eggs. I'm a big breakfast food lover and let me tell ya, it's not easy finding a sweet, healthy breakfast these days. The great thing about these healthy waffles is you can make them in a pinch or ...
Keto Strawberry Cheesecake (no-bake)
This no-bake cheesecake is easy and tasty. We made this amazing no-bake cheesecake keto-friendly, sugar-free, and gluten-free! This no-bake Keto Strawberry Cheesecake is the perfect summer dessert without the guilt! Cheesecake and healthy aren't typically a match, but this dish is full of tasty, healthy ingredients. With 0 sugar, you can't go wrong! what ...
Bacon-Wrapped Asparagus (air fryer)
Bacon-wrapped Asparagus is an easy and flavorful low carb side perfect for any dinner. Whip up this tasty air fried asparagus in less than 20 minutes! When it comes to asparagus, alone it's not my favorite, but when you add bacon to the mix, I LOVE it. I mean, who doesn't love bacon, am I right? We add it to everything from pickles to chaffles and ...
Keto Shrimp Ceviche
This easy shrimp ceviche recipe is simple, delicious, and a perfect dish for those on a keto diet. If you are looking for a low-carb ceviche, then this recipe will become your new favorite in no time! My family loves our favorite Mexican restaurant's shrimp ceviche and it's even better when we can make it at home for a quick, healthy lunch. can you eat ceviche on ...
Keto Blueberry Cheesecake (no-bake)
This sugar-free, gluten-free, keto blueberry cheesecake is a real winner and you don't have to do any baking. Not only does it taste amazing, it’s also very easy to make and is packed full of healthy ingredients. The words ‘cheesecake’ and ‘healthy’ generally don’t go too well together yet this recipe is loaded full of delicious ingredients which not only taste ...
Low Carb Breakfasts Without Eggs
Looking for low carb breakfasts, but don't want eggs? If you're looking for low carb, healthy breakfast recipes without eggs, we've got you covered. We've searched high and low for the best recipes. Choose from these delicious breakfasts to get your day started off right. ...
Buttery Keto Dinner Rolls
These buttery Keto Dinner Rolls are the perfect low carb solution to bread cravings at dinner time. Made with cream cheese, mozzarella, almond flour and coconut flour for the perfect light and fluffy texture. Bread is one ingredient on a keto diet that is most certainly off limits, so why are these “rolls” allowed on a keto diet? These dinner rolls are low in ...
Chinese Pan Fried Shrimp (honey+garlic)
Honey Garlic Pan Fried Shrimp has authentic Chinese flavors of honey, garlic, and soy sauce with red pepper flakes. Try this low carb dish for an easy low carb shrimp dinner. This healthy Chinese shrimp dinner recipe is great for low carb and low calorie diets and is full of sweet, spicy flare. It's inspired by a recipe by the Steamy Kitchen and the perfect dinner for ...
Keto Brownies
Sweet, decadent, and moist inside, these keto brownies are the most delicious sugar-free dessert. These thick, fudgy brownies are made with almond flour and 100% keto friendly. gooey sugar free brownies Brownies are delicious, make no mistake. They are also very easy to make if you have the right recipe. You can easily make brownies sugar-free, and that's what ...
Sugar Free Chocolate Chip Muffins
These Almond Flour Chocolate Chip Muffins are keto-friendly, sugar-free muffins crispy from the outside and soft from the inside. These are super easy to make, and you can store them for later as well. Enjoy them for breakfast or as a snack, or on the go! sugar-free almond flour muffins Who doesn’t love a freshly baked delicious Chocolate chips muffin? You can find ...
Green Goddess Salad
This low carb-friendly Green Goddess Salad is made with no sugar, is dairy-free, nut free, and healthy! This recipe includes a delicious green lemon vinaigrette dressing. The perfect loaded green salad to make ahead for the busy week. Green Goddess Salad is vegan, dairy/nut-free, and very wholesome. The tangy, herbaceous, refreshing dressing plus leafy greens are the best ...
Instant Pot Southwest Egg Bites
To make southwest-style scrambled egg bites like Starbucks, all you need is a few minutes and an Instant Pot. There's only 1 g. carb for 3 bites! Bell peppers, chili powder, tomato and a few simple spices are the perfect breakfast combination for delicious egg bites in under 30 minutes. egg bites in the instant pot These southwest scrambled egg bites are one of my ...
Spinach Mushroom Frittata
This wonderful 30-minute Spinach Mushroom Frittata packs a healthy serving of vegetables topped with cheese for a nutritious and filling breakfast or brunch. This Spinach and Mushroom Frittata is keto, low carb, and whole 30 friendly. This delicious dish can also be used as a meal prep option for the week ahead. Eggs have definitely become my go-to breakfast option as of ...
The BEST Creamy Garlic Parmesan Zoodles
This low carb Creamy Garlic Parmesan Zoodle dish is packed with flavors from garlic, parsley and buttery cream cheese. This simple side dish adds flare to any meal. Perfect for keto diets, it's smooth, velvety texture will not disappoint. WHY YOU'LL LOVE THIS RECIPE This recipe is inspired by my Mediterranean Shrimp and Zoodles and Zoodle Lo Mein Stir Fry recipes, as ...
Mexican Cauliflower Rice
Flavorful Mexican Cauliflower Rice is the perfect side dish, low in carbs, and easy to make. Prepare this recipe in under 30 minutes and serve with chicken, tacos, steak and more. WHY YOU'LL LOVE THIS RECIPE I love rice so much I could eat it with EVERY meal, but I needed to develop a recipe that's both healthy and filling like my favorite Mexican restaurant's rice. ...
The BEST Keto Soup Recipes
Our top recipes for keto and low carb comforting soups. Try one of our reader favorites, like creamy crab soup, chicken noodle (cabbage) soup, and our delicious poblano cheddar soup. The BEST Keto Soup Recipes ...
How to Make Instant Pot Bone Broth (Garlic & Herb-Infused)
Using your Instant Pot to make bone broth is a time-saving, cost-effective, and healthful option. With this recipe, you'll spend less money on ingredients while getting more flavor-rich nutrients and healthy protein for your body. WHY YOU'LL LOVE THIS RECIPE This is a two-part recipe, meaning you end up with roasted beef AND broth at the end. A double bonus!The secret ...
21+ Low Carb Shredded Chicken Recipes
We've rounded up the top keto and low carb shredded chicken recipes. There's nothing easier than a dinner with shredded chicken or leftover rotisserie chicken. Try one of these amazingly flavorful low carb recipes for dinner and you won't be disappointed! CASSEROLES WITH SHREDDED CHICKEN Buffalo Chicken Spaghetti Squash Casserole This Healthy Buffalo Chicken ...
Cauliflower Mash (Keto)
Cauliflower mashed with bacon, garlic, heavy cream, and gouda is the perfect low-carb side dish. It's keto-friendly and is ready in under 25 minutes! WHY YOU'LL LOVE THIS RECIPE Keto Cauliflower Mashed Potatoes may be reduced in carbohydrates, but it tastes just as fantastic. The key is to add just the proper amount of flavoring to transform them from drab to ...
21+ Best Low Carb Beers for Keto Diets
Looking for low carb beer? We checked the carb and calorie count of ales, pilsners, lagers, IPAs and more so you won't have to. Take a look at the top beers with 2-5 grams of carbohydrate per serving. Are any beers keto friendly? There are no carbs in alcohol products that are pure like tequila and whiskey. Light beer and wine, on the other hand, can be low in ...
Best Low Carb Sides for Soup
Looking for a healthy, low carb sides for soup? We've got you covered with our best soupy side dishes! Salad Soup and salad go together like, well, soup and salad. These salads are anything but bland and will fit in perfectly as a side to any soup. Stuffed Veggies Cheesy, creamy stuffed vegetable dishes are delicious served with soup or as a ...
30+ Best Low Carb Recipes
Our top low carb/ keto friendly recipes you can make for dinner tonight. Cutting carbs while feeding a busy family? We've got you covered with these easy and delicious recipes. 1. Cauliflower Mushroom Risotto 2. Crab Soup 3. Chicken Spinach Casserole 4. Baked Butternut Squash 5. Inside Out Eggroll Bowl 6. Air Fryer Jalapeño ...
Keto Hot Chocolate (rich & thick)
This sugar-free, keto-friendly hot chocolate recipe creates creamy, rich hot chocolate in less than 10 minutes. A decadent hot chocolate recipe that's suitable for anyone following a low-carb, keto, diabetic, gluten-free, grain-free, diet. Why you'll love this recipe Are you looking for a tasty way to stay warm this winter? This hot chocolate is wonderful! It's ...
Keto / Low Carb Air Fryer Recipes
We are all about quick and easy air fryer recipes, or anything that saves time and energy for that matter. Look no further for the best keto and low carb air fryer recipe inspiration. ...
The BEST Low Carb Chicken Recipes
These simple, yet delicious keto and low carb chicken recipes are sure to please the entire family. From chicken breasts to thighs, we've got you covered with these simple recipes you're sure to put into weekly rotation. You may also like... ...
Creamy Chicken Alfredo Spaghetti Squash (Easy!)
Your family will love this low carb Chicken Alfredo Stuffed Spaghetti Squash recipe. This creamy, high-protein version of chicken Alfredo tastes just as decadent as the traditional pasta dish. I often bake spaghetti squash with everything from shrimp to pizza. To lighten things up, this Italian classic is served in a spaghetti squash shell. Alfredo has always been a ...
Air Fryer Apple Chips (with cinnamon!)
Air fryer apple chips are a nutrient-rich, low-calorie alternative to the carb heavy potato chip and other sugary sweets. The perfect healthy treat for the autumn season! Apple chips are a beloved fall snack among families, and they're great at any time of year, but they're especially good in the autumn season. This is the ideal nutritious snack for your family if ...
Air Fryer Jalapeño Poppers (keto)
Keto jalapeño poppers are a delicious appetizer that everyone loves! This recipe includes methods for cooking them in your air fryer, but they're also great baked in the oven. In any case, this low-carb snack is the best appetizer out there. Carbs in jalapeño poppers We adore jalapeño poppers because they're the best combination of comfort food goodness: cheesy, ...
Chocolate Avocado Truffles (keto/low carb)
This chocolate avocado truffle recipe is the perfect sweet treat! They're healthy, keto friendly and are perfect for a high protein, on-the-go snack. If you're making truffles for Christmas or Valentine's Day, these no-bake avocado truffles are a decadent addition to your dish. Avocados are full of healthy fats. These dairy-free, vegan, paleo chocolate truffles require ...
Keto Pecan Cheesecake Bars (Easy!)
The greatest holiday dessert is back with these rich, extra-creamy keto pecan cheesecake bars. Indulge in sweet, sticky pecan topping without the added sugar. Look, there's nothing better than pie, especially during holidays like Thanksgiving. However, there are occasions when we find ourselves wanting something new, yet healthy. Take your pecan pie to the next ...
Cauliflower Mushroom Risotto (Creamy!)
This easy cauliflower risotto dish is so satisfying: riced cauliflower, Italian seasonings, and cream make for a creamy veggie risotto. Sautéed mushrooms give a deep, delicious flavor you won't soon forget. When you want a dish of rich, creamy risotto but are on a low-carb diet, what do you do? Try this easy hack: you make a creamy cauliflower risotto! This cauliflower ...
Keto Baked Butternut Squash (4-cheese!)
This simple 4-cheese Keto Baked Butternut Squash is easy to make and it's low carb too! It's a perfectly customizable dish for any family meal, especially with autumn weather. My family loves savory comfort food casseroles and they're even better with cheese. This flavorful squash recipe is inspired by baked spaghetti squash and shrimp. Is butternut squash ...
Keto Taco Seasoning (with bulk prep!)
This delicious keto taco seasoning is the ideal spice combination for low-carb tacos, fajitas, soups, and our top low carb recipes! Make a large batch to save time when preparing the recipe. Finding a keto-friendly taco seasoning that doesn't contain cornmeal, corn starch, sugar, or any other fillers might be a headache if you're on a ketogenic diet. Most manufactured ...
Mediterranean Shrimp and Zoodles (one-pan!)
Dive into a beautiful blend of flavors with this Mediterranean shrimp and zoodles dish! This Mediterranean shrimp and zucchini spiral zoodles are super easy to throw together, and all in one pan! Full of low-carb flavor, this recipe is bursting with flavor. It's the easiest one-pan shrimp dinner that's sure to please the whole family! Ingredients For this recipe, ...
Street style Cauliflower (Air Fry+Mexican-inspired)
Fast, easy, and addictive- this low carb street style cauliflower air fries in under 20 minutes. Crispy, crunchy, and latin spice together in a sumptuous nugget of golden pleasure. A recipe so easy and delicious, you’ll add it to your regular weekly menu! This recipe is inspired by my favorite Mexican-style street corn recipe, made in the air fryer. These days, I use my ...
Air Fryer Turkey Breast (foolproof!)
Moist and juicy on the inside with crispy skin, this air fryer turkey breast is perfect for the Holidays or even just a weeknight meal. Whip up this recipe in less than an hour without all the fuss of a large turkey. This turkey breast recipe can be the perfect alternative to a full blown Turkey, size wise. And, who needs the stress of making a large turkey, am I ...
Keto Chicken Salad (bacon+avocado+Caesar)
On bust summer days, I reach for this easy make ahead keto chicken salad recipe for outdoor events with my son. It's not only easy to make, but very filling! Serve with keto bread, low carb tortillas, cheese crisps, peppers and more! Best ingredients for keto chicken salad chicken, chopped- you may use chicken breasts or thighs. I like to use leftover rotisserie ...
Bacon-Wrapped Pickles (Air fryer)
These bacon wrapped pickles are made easily in the air fryer with simple prep. Simply wrap thick-sliced bacon around a dill slice, and you've got the yummiest keto appetizer! Are pickles low in carbs? Pickles are mostly cucumber, which are low in carbs naturally. There's 1.5 g. carbs in one cucumber. Bacon has 0 carbs. Can I make pickles in the air fryer? Yes, ...
Inside Out Egg Roll (Quick Recipe!)
This low carb inside out egg roll recipe is keto and low carb friendly. Make this quick dinner in only 20 minutes and serve with a simple Asian-inspired stir-fry sauce. I just love this Asian-inspired stir-fry during the busy work week. This is my go-to customizable recipe, and inspired by my love of keto noodle stir-fry and shrimp stir-fry. However, this recipe uses ...
Keto Pumpkin Fudge (2-Ingredients!)
This amazingly easy melt-in-your mouth keto fudge has only two ingredients and is so simple to make! The simplest cure to your pumpkin cravings, with sugar-free ingredients! This easy recipe is made with Lily's chocolate chips, is keto-friendly and contains 0 added sugars. Ingredients for easy keto fudge This sugar-free pumpkin fudge recipe calls for only two simple ...
4- Ingredient Peach Chia Pudding (keto+vegan+gluten free)
When I'm in need of a boost, I reach for this sugar-free, vegan peach chia pudding. Plant-based never tasted so good, and this yummy dessert is keto friendly too! Lately, I've been trying to get in more fresh fruits and limiting my dairy. My go-to desserts this summer are chia pudding cups and no-bake keto cookies. Are chia seeds keto friendly? Chia seeds are a ...
Keto Bread Crumbs (almond flour)
I always keep keto bread crumbs on hand for air frying, pan-frying and baking the best low carb recipes. The low carb breadcrumbs are so versatile and work with lots of foods, including seafood, chicken, beef and vegetables. Make this simple recipe in 5 minutes or less, with or without pork rinds. Are breadcrumbs keto? Traditional panko, or breadcrumbs, are not keto ...
Keto Spinach Artichoke Dip {Easy+Baked}
This fail-proof keto spinach artichoke dip is easy to make right in the oven in under 30 minutes! This simple recipe is my go-to for game days, social gatherings, and potlucks any time of the year! I am always making this creamy dip when I'm in a time crunch for potlucks or parties. The best thing about this simple dip is it's so customizable and can be served with ...
Simple Keto Coleslaw {Crunchy!}
Make this simple and easy keto coleslaw as a cold side at a summer BBQ or with any entree. Made with simple, fresh ingredients, the flavorful crunch will have you asking for seconds. This coleslaw and my kale salad are my go-to sides for keto-friendly BBQs or steak dinners. They're foolproof recipes, as you just need to chop up crunchy veggies. And, the best part is it's ...
Creamy Spinach Stuffed Mushrooms {with parmesan!}
These low carb creamed spinach stuffed mushrooms bake in only 15 minutes and are a healthy appetizer. The perfect keto finger food for parties, or serve as a side dish to any meal. Try air fried or baked! Are stuffed mushrooms keto friendly? Yes, mushrooms are not only keto-friendly, but they are only 15 calories per serving and give a whopping 2.2 g. protein too! ...
KETO Banana Nut Bread {Marbled with cocoa!}
This healthy, marbled keto banana nut bread is made with only a few simple ingredients. Almond, cocoa and cinnamon combine for the perfect sweet bread, but without all the carbs! I've made banana bread for years and there's just something comforting about that special blend of spices and aromas that fill your house. I tend to make sweet recipes like cookies, or cake ...
Air Fryer Broccoli {Fresh/Frozen/under 10 minutes}
Whip up this easy air fryer broccoli side dish in 10 minutes or less! Crisp and fresh, without burning or undercooking. Make this easy side with one of our 30+ Best Low Carb Recipes tonight! After making my air fryer zucchini chips the other day, I started thinking about making broccoli in the air fryer. This is a veggie we commonly make in our household and my air fryer ...
EASY Keto No Bake Cookies (Sweet & Chewy)
This sugar-free take on classic No-Bake Cookies. These yummy treats are loaded with peanut butter, nuts, cocoa powder, and perfect for an easy dessert! I just love a simple and easy recipe and these cookies are inspired by my recent recipe for keto granola cereal. Sugar-free sweeteners with coconut/ nut bits help give texture to low carb desserts, like my keto ...
Cheesy Sloppy Joe Casserole (keto)
A cheesy sloppy Joe casserole that's like Manwhich, but gluten-free and keto friendly! This sloppy joe remix is an easy and cheesy sloppy Joe casserole without all the carbs! This is by far the BEST keto sloppy Joe recipe out there. Comfort food remix: sloppy Joe casserole recipe I remember the sweet and savory sloppy Joes my mom used to make as a kid. Alright, they ...
Keto Caramel
Only 3 ingredients for this delectable keto friendly, low carb, gluten-free and sugar-free caramel syrup. Pairs perfectly on sugar free brownies, ice cream, or with fruit. Can I have caramel on the keto diet? Unfortunately, no. Regular caramel has a ton of sugar and carbs. One serving of regular caramel can pack a punch of up to 50 g. total carbohydrates! ...
Spaghetti Squash Pizza Nests {EASY recipe!}
Spaghetti squash pizza nests are a filling and healthy way to reduce carbs while staying healthy. Try this easy, gluten-free recipe tonight. Inspired by my spaghetti squash cajun shrimp and keto noodle stir-fry, I decided to try my hand at making miniature healthy pizzas using sliced spaghetti squash. Health benefits of spaghetti squash Not only is spaghetti ...
Keto Vegetable Stir fry (+noodles!)
This quick and easy keto vegetable stir-fry is made with a variety of healthy vegetables, sauce, and topped with yummy shitataki noodles. Inspired by my popular zoodle lo' mein noodles, zucchini pasta, and my family's love of veggie pizzas, I've cooked up some delicious Asian-inspired low carb stir-fry with this recipe. So, grab your wok or frying pan, and let's get ...
Instant Pot Carne Asada {Quick!}
When in need of a fast dinner, make carne asada tacos! This 3-minute pressure cooker Instant Pot Carne Asada recipe has saved the day so many times when I've been in a pinch. Serve with low carb tortillas, coleslaw or in a cheese shell for keto diets! This delicious recipe is a hit at our house and we often serve carne asada tacos right alongside flavorful Mexican ...
Air Fryer Zucchini Chips {Parmesan crusted + dip!}
Air Fryer Zucchini chips are the BEST way to make crispy zucchini! This easy, healthy side dish is quick and effortless using just THREE ingredients! I was snacking on air fryer calamari when I started thinking about using the same breading for other recipes. Then it hit me, I could totally make zucchini in the air fryer with shaved parmesan cheese (and optional almond ...
Easy Zucchini Pasta {with cherry tomatoes + feta}
Make this fresh and easy zucchini spiral pasta with cherry tomatoes, feta cheese and garlic in only 30 minutes. The perfect healthy dish bursting with flavor. Veggie pastas and stir-fry recipes make for the easiest one-pan dinners. Benefits of pasta made with zucchini Pasta made with zucchini noodles has a low glycemic index and is great for individuals with ...
3-Ingredient Keto Starbucks Iced Latte {Hack!}
The only keto Starbucks iced latte hack you'll ever need! A sweet and simple latte, made with Premiere Protein and espresso shots over ice. How much caffeine in espresso at Starbucks? For reference, one typical cup of coffee has 95 mg. of caffeine. Use this handy chart to decide how many espresso shots you'll need to order at Starbucks. shotscaffeinecarbs175 mg. ...
Chick-fil-A Lemon Kale Cesar Salad (Copycat Recipe)
This lemon kale Cesar salad is just like the Chick-fil-A version, but made right at home with a delicious tangy dressing. Try this salad with chopped grilled chicken or salmon for a delicious, healthy dish! Why you'll love this salad This salad is my lunch go-to for any time of year, especially during the summer. My family loves this easy chicken salad ...
Keto Calamari 3 Ways (Air Fryer+Pan+Oven)
This easy keto calamari can be made in the air fryer, pan or oven to suit your needs! Simple to make, with amazing crunchy flavor- you won't even notice it's low carb/keto friendly! Why you'll love this recipe This Asian-inspired light and crisp calamari is perfect dipped in sweet chili sauce, marinara or ranch. We love this seafood recipe ...
Pressure Cooker vs Slow Cooker: 2021 Pros/Cons
Trying to decide between a pressure cooker vs slow cooker? Use this guide to help you find the perfect fit for your kitchen in 2021. Are pressure cooker and slow cookers the same? Pressure cookers and slow cookers are not the same. However, there are some similarities. Both allow you to make delicious soups and casseroles, but the timing and cooking methods ...
The BEST Low Carb Banana Pudding Pie (creamy!)
Keto doesn't mean you have to give up bananas. This keto banana cream pudding recipe includes one thinly sliced banana in the entire pudding. I'm always eating this pudding or my keto chia pudding for make ahead snacks. At 10 g. carbs, that's still enough to keep your low-carb status if you only have a slice- or 5 g. for half a slice (strict keto). How do I make it ...
Perfect Almond Flour S’mores Cookies {Easy}
These healthy, keto almond flour s’mores cookies are a real treat for your sweet tooth. Make these low carb treats to satisfy your cravings while staying low carb and gluten-free! I love these s'mores cookies with a nice keto iced latte for breakfast. I am always making s'mores cookies and pumpkin fudge come autumn weather. Calories in almond flour ...
3- Minute Instant Pot Cabbage Soup {Easy}
This fast and easy Instant Pot cabbage soup is made in only 3 minutes on high pressure. Try this delicious vegetarian soup in the pressure cooker for an effortless and healthy meal. Ingredients cabbage, chopped taco seasoning *or mild taco seasoning if preferred stewed tomatoes 32 oz vegetable broth, beef broth *or chicken ...
Instant Pot Turkey Soup {in 3 Minutes!}
Instant pot turkey soup is healthy and can be made easily with only a few ingredients. Try this customizable soup for a fast and simple lunch or low carb dinner. Calories/Carbs in turkey soup Instant pot/ pressure cooker soups are my favorite go-to for a quick and healthy dinner. I'm always making instant pot turkey. In fact, this turkey soup is both low in ...
3-Minute Keto Stir Fry Sauce {in a jar!}
This easy 3-minute keto stir fry sauce can be made in a glass jar! Try this sauce with your favorite beef, chicken, shrimp or vegetable stir fry today. What are things I can make with leftover stir fry sauce? This keto friendly Asian stir fry sauce is easy to store in the refrigerator until use. Simply add you your favorite chicken, cabbage, or ...
Easy Keto Chicken Wings (5 flavors!)
Make these easy keto chicken wings from fresh or frozen in your air fryer or oven. Try all 5 delicious homemade flavors, including: sweet chili, lemon pepper, spicy garlic, adobo, and creole dry rub. How do I prepare wings for the air fryer/ Ninja Foodi / Instant Pot? No prep is necessary for air frying wings, simply place them in the air fryer and cook on ...
Easy Keto Granola: 5 Ways (Crunchy Trail Mix Style)
5 easy sugar-free ways to make this healthy keto granola recipe. Read on to make pumpkin spice, sweet cinnamon “sugar”, blueberry, strawberry and coconut granola for your cereal, yogurt or trail mix! Why this recipe is healthy: It’s low carb Paleo friendly Keto friendly Low-glycemic index, meaning it will not raise your blood sugar It satisfies my ...
9 Easy Keto Chaffles {Unique, Must-Try Recipes!}
The keto community began making chaffles a few years back as a way to make easy bread for low-carb sandwiches. What’s a chaffle? Chaffles can be sweet or savory low carb treats made easily in the waffle maker. Chaffles have expanded in popularity with everything from the pickle chaffle to the chocolate chaffle. Check out our top list of keto recipes for the ...
Copycat Chick-fil-A Kale Salad (with easy dressing)
A simple superfood copycat Chick-fil-A kale salad, but made right at home with an easy dressing or a store-bought option. I remember trying kale years ago, and I absolutely hated it. Sometimes things change. Fast forward many years, I decided to give it a go at my local Chick-fil-A. Turns out, their kale side salad tastes amazing and it's keto friendly. So, ...
Easy Air Fryer Chicken Thighs (in 3 Steps!)
These simple to make air fryer boneless chicken thighs in no time! The juiciest, tender chicken with only a few simple ingredients. If you have an air fryer, 20 minutes and a few ingredients, this amazing chicken will practically make itself! Can I air fry chicken thighs from frozen? Yes, air frying chicken from frozen is effortless. After a few ...
Easy Keto Air Fryer Meatballs (3 Ways!)
Keto air fryer meatballs are so simple and easy to make, especially when you’re in a rush or meal prepping. There’s also no eggs in this recipe, making it less messy and even faster to make! What are the best meatball seasonings? The three BEST meatball flavors are: cajun, garlic or plain with pork rinds. I like to add a couple of tablespoons of ...
Keto Crab Mac and Cheese {Extra Creamy!}
Keto Crab cauliflower Mac n cheese is a great keto dinner casserole, whipped up easily for your next delicious meal. Step 1: Roast Cauliflower To begin, you'll roast your chopped cauliflower florets and place them on a non-stick baking sheet or parchment paper. Next, roast them at 400°F for about 10 minutes or until you see them start to get a little ...
Bacon Jalapeño Cheese Chaffle {Extra Crispy!}
This crisp bacon jalapeño cheese chaffle is the best keto appetizer or snack. There's only 3 grams of carbs per crispy jalapeño chaffle! How many calories are in jalapeños? One entire pickled jalapeño has 54 calories. For this recipe, we only use a few slices of pickled jalapeño. How many carbs are in regular jalapeño poppers? There I ...
Roasted Poblano Cheddar Soup (EASY!)
This cheesy keto roasted poblano cheddar soup is so filling and hearty. Try this tasty recipe for a flavorful and amazing low carb soup. Made with white cheddar, it looks as gorgeous as it tastes! How do I make roasted poblano peppers? To roast/char your poblano peppers, Cut them in thirds length-wise and de-seed. Place onto a non-stick baking ...
Keto Chicken Stew (Instant Pot)
This low carb chicken stew is a hearty comfort food made easily in the instant pot and inspired by Cuban cuisine. How do I make a low-carb chicken stew in the Instant Pot? This quick and easy low-carb soup is made with Cuban inspiration and it’s keto friendly too! One of my favorite dishes is chicken fricassee, but it does have a lot of carbs with all ...
Pizza-Flavored Cauliflower “Wings”
These pizza-flavored cauliflower "wings" are a healthy and delicious way to get your veggies and they’re made right in the air fryer. Being on a low carb diet, I try to find fun and easy ways to get that yummy pizza flavor. Some of my favorites include deep dish pizza casserole and spaghetti squash pizza nests. How do I make cauliflower pizza nuggets? To ...
Spicy Cabbage Beef Soup (Instant Pot)
This instant pot spicy cabbage beef soup is perfect for cold winter days. It’s so easy, it practically cooks itself! I was thinking back to when I made my chicken cabbage "noodle" soup and decided to whip up a nice hearty beef soup recipe. Ingredients lean ground beef chopped cabbage diced tomatoes and chiles taco seasoning mushrooms ...
Spinach Mushroom Quesadilla (low-carb!)
When you're hungry and you've only got minutes to spare, whip up a cheesy keto spinach mushroom quesadilla. How do I make a keto / low carb quesadilla? To make a low carb quesadilla, all you have to do is get low-carb tortillas. It's very easy. Simply add on your toppings / veggies / cheese and you're good to go! This quesadilla only has 5 g. net ...
Keto Chicken and Dumplings (Instant Pot)
Keto chicken and dumplings is a true comfort food treat when all you want to do is stay inside and keep warm. How many carbs are in chicken and dumplings? A regular serving of chicken and dumpling soup can contain up to 14 grams per cup. However, the low carb dumplings in this dish are grain-free, healthy and keto friendly. I altered the recipe for keto ...
Blueberry Lemon Waffles (with cream cheese icing)
These blueberry lemon waffles (with cream cheese icing) are the perfect low-carb breakfast made right in your mini-waffle maker. Are waffles high in carbs? In a regular, full-sized waffle you're getting about 25g. carbs total. For two of these mini-waffles, the carb count is nearly cut in half. And, if you add in maple syrup, you end up eating lots of carbs and ...
Blueberry Almond Milk Smoothie (Low Carb)
This blueberry almond milk smoothie is full of healthy proteins and a sure starter to any morning routine. Are blueberries keto friendly? Generally, berries and fruits alike are not keto friendly. There are 8 total net carbs in approximately 50 blueberries. Compared to other fruits, this is still quite low. How do I make a low carb blueberry almond milk ...
Crab Rangoon Chaffle with Sweet Chili (Easy!)
This crab rangoon chaffle with sweet chili are a keto and low-carb friendly way to enjoy your favorite Asian- inspired appetizer. What's a Chaffle? A chaffle started off in the keto community as a way to make low carb bread with eggs and keto-friendly flours. Since it's beginnings, it is now a staple among the low carb community. And, if you're a ...
Bone in Ribeye Air Fryer
The best air fryer ribeye steak is not only perfectly crisp on the outside and juicy inside; it's the most delicious steak cooked perfectly every time right at home in the air fryer. Serve with your favorite veggie sides for the ultimate meal. What is the 'ribeye' meat exactly? The ribeye, or prime rib, section of the meat comes from the same area. A ribeye ...
Buffalo Chicken Chaffle (Crispy!)
These keto buffalo chicken chaffles are a crispy, easy go-to snack and perfect for dipping. What is a "chaffle"? "Chaffles" were created by the low-carb and keto community to have in place of high-carb breads. Nowadays, it seems like all you see is chaffles! And, there's a ton of combos out there! (see the ultimate chaffle guide ...
Keto Fried Pickles (Extra Crispy Chaffle)
These keto fried pickles are crispy and taste like they're straight from the restaurant. What is a "chaffle"? "Chaffles" were created by the keto community in order to make a fast and easy bun alternative to high carb breads. Pretty soon, people caught on to "the chaffle life" and put their own spin on different kinds of chaffles. And, there's literally hundreds ...
Strawberry Jalapeño Pepper Jelly (KETO)
Yes, If you love a sweet and spicy combo, you're gonna melt over this strawberry jalapeño pepper jelly combo. what is pepper jelly? Firstly, pepper jelly is a sweet and spicy combination, usually consisting of fruit and fresh pepper. Often, pepper jelly is canned with gelatin and can preserved for a lengthy amount of time. how do I serve pepper ...
Bacon Cheese Roll-ups (with jalapeño ranch dip)
These bacon cheese roll-ups are my favorite go-to when I'm crunched for time and need a quick keto snack. Jalapeño appetizers are simply the best for parties! The jalapeño ranch sauce is so simple and requires only two ingredients! What ingredients do I need for fried cheese roll-ups? This delicious keto recipe only calls for 4 ingredients: pickled ...
Maple Bourbon Spice Cake {with cream cheese frosting!}
The perfect low carb fall dessert: keto friendly spice cake with maple bourbon glaze and cream cheese frosting. Perfect for breakfast or dessert. How do I make keto spice cake? Traditional spice cake has, well, a lot of spices. I tried to cut out as many ingredients as possible, making this an easy and fast spice cake recipe. You'll need baking powder, ...
Southern Shrimp and “Grits” (keto-style)
Southern Keto Shrimp and "Grits" inspired by the Carolinas. Delicious shrimp, bacon, and peppers taste amazing over flavorful cheesy-garlic cauliflower grits. This is an easy, creole take on the traditional shrimp and grits. Can I have shrimp and grits on the keto diet? Unfortunately, no. Grits typically have a whopping 31 g. carbs per cup! If you're on the keto diet, ...
Keto Creamy Crab Soup (FAST)
Quick and easy keto creamy crab soup. Easily make this delicious bisque with fresh crab or canned crab. My favorite comforting, low-carb seafood stew, ready in only 15 minutes! Why you'll love this creamy seafood soup My family loves this crab loaded, seafood soup because it's full of buttery, creamy flavor. It's the perfect comfort food. Can I ...
Sautéed Italian Mushrooms (Keto)
Looking for a healthy, low-carb side dish? These sautéed buttery Italian mushrooms are easy and delicious recipe for the low-carb/keto lifestyle. Can I have mushrooms on the keto diet? Yes! Mushrooms are not only super low in carbs, but they also offer 1.8 g. of protein, only 19 calories and 313 mg (8% daily value) of potassium, according to the USDA. So, how many ...
Keto Pretzel Bites (with 3-Ingredient Beer Cheese)
These healthy cheese keto pretzel bites are super easy to make with fathead dough. The mini pretzel bites are a delicious low-carb snack for parties, game days, or for meal planning. And with a only 3-ingredient beer cheese, what's not to love? How do I make keto pretzel bites? This recipe for soft low-carb pretzel bites is made with the following ingredients: cream ...
Keto Vanilla Wafer Cookies
These keto vanilla wafer cookies taste just like the real deal and they're easy to make. Perfect on their own or with our keto banana pudding, you can't go wrong with this recipe! What ingredients do I need to make vanilla wafers? Only a few simple ingredients are required for these low-carb vanilla wafers. For the vanilla wafer batter, you'll need: butter ...
Keto Buttery Loaded Radishes
Buttery loaded radishes: the best substitute for loaded potatoes Are you on a keto or low carb diet? With keto buttery loaded radishes, you can curb those potato cravings while enjoying the bacon and cheesy goodness too. They're also great for a gluten-free or low carb diet. Missing your old friend, Mr. Potato? I sure do, but with roasted radishes I have found my perfect ...
Zoodle Lo Mein Stir Fry (keto and low carb)
If you're looking for the perfect Asian-inspired keto zoodle lo mein stir fry recipe, look no further. This is the best zoodle stir fry and it's fast and easy, just like my zoodle pasta dish and inside out egg roll. Why you'll love this recipe Traditional Lo mein is a Chinese dish containing egg noodles and often served as a side with beef, chicken, pork, shrimp, or ...
Beef-Stuffed Poblano Peppers (keto)
The best beef-stuffed poblano peppers are keto friendly and low in carbs. These simple beef stuffed poblano peppers are easy to make in a dinner pinch and go great with Mexican Cauliflower Rice. These beef stuffed poblano peppers are so easy, they'll practically make themselves. Are poblano peppers keto friendly? Absolutely. There's only 5 g net carbs in one ...
Roasted Italian Butter Steak and Radishes
An easy buttery, Italian sheet-pan dinner This roasted Italian butter steak and radish sheet-pan dinner is the perfect recipe for a busy weeknight. Minimal prep and keto-friendly deliciousness doesn't have to be complicated. How to prepare buttery Italian roasted steak and radishes: Roast the radishesPrep steak and mushroomsAdd steak and mushrooms to sheet ...
Cajun Shrimp Spaghetti Squash
An easy shrimp spaghetti squash boat recipe that's bursting with cajun flavor and cheeses. This is a healthier version of your traditional shrimp scampi pasta recipe or carbonara, but a tasty stuffed spaghetti squash with only a few ingredients. Each creamy spaghetti squash "boat" is like a mini shrimp and spaghetti squash casserole, without any messy clean-up. How ...
Deep-dish pizza casserole (Thick & Cheesy!)
This deep-dish pizza casserole reminds me of going to Pizza Hut as a child. I read so many books to get those "Book it" rewards. Full of beef, pizza sauce, mushrooms, peppers and more- this recipe is simply delicious! I love Italian deep-dish pizzas, straight from the oven in a large cast-iron skillet; they're the ultimate comfort food. I'm not a huge fan of ...
Easy Salmon Cakes with Avocado Sauce
These delicious salmon cakes with avocado sauce are filling and scrumptious. Just like grandma used to make, but without the carb count and flour. These easy canned salmon cakes are easy to whip up and are a real treat for seafood lovers. They're keto and low-carb friendly, too! How do I prepare salmon cakes? This can get pretty gross if you're not prepared. Salmon ...
Garlic Smothered Pork & Mushrooms
An easy garlic pork and mushrooms recipe Full of garlic juiciness, these garlic smothered pork and mushrooms are the best comfort food. Don't you just love the first sizzle of a nice pork chop being placed into the pan? When pork, mushrooms and buttery garlic combine, it's the ultimate comfort food. I made them when my mom was in town visiting and it was just too ...
Easy Keto Copycat Chick-fil-A Nuggets (crunchy!)
A healthier, low-carb option for chicken nuggets These copycat Chick-fil-A nuggets are an easy weeknight dinner and perfect for picky eaters. Like most moms, I love the convenience of drive-through chicken nuggets, but not so much the carb count. Check out the nutritional info of Chick-fil-A nuggets, if you're interested. I wanted to find a way to replicate that ...
Mango Habanero Drumsticks
Healthy Mango Habanero Drumsticks 3-Ingredient Mango Habanero Drumsticks are a budget-friendly dinner solution. Low-carb, baked crispy and juicy in the oven. An healthy, easy and flavorful recipe! Sweet and Spicy Chicken with Mango flavor My favorite mango habanero seasoning is Lawry's (find it here), but there are many options available at your local grocery ...
Creamy Chicken Poblano Soup
One-pot creamy chicken poblano soup with broccoli and riced cauliflower. A fast and simple keto dinner recipe. So hearty and rich, a true comfort food. Can I add poblano peppers to soup? Yes, and they're delicious. The cream and peppers are not too spicy combined with the hearty chicken. A keto chowder No need to fuss over dinner with this recipe, it's as simple ...
Creamy Garlic Chicken & Mushrooms
The Creamiest Garlic Chicken A one-pan creamy garlic chicken & mushrooms recipe with low carbs and it's all keto friendly. My family is forever eating chicken recipes for dinner. Cook this easy creamy garlic chicken and mushrooms on busy weeknights or as a perfect date-night dinner. It's definitely going to impress your dinner guests. In this recipe, butter, ...
Garlic Butter Steak & Squash
Garlic Butter Steak & squash: It's just too easy! Garlic butter summer squash and steak, whipped up in one-pan and baked to perfection. An easy, keto-friendly and low carb dinner idea sure to please! Butter and garlic: the perfect dinner combination Let's face it, on its own summer squash is just meh. Add a bit of garlic and butter with red pepper flakes and ...
Easy Keto Lime Margarita
Easy keto lime margarita with only 4 ingredients! Today is St. Patrick's Day, so to add a little green to my day, I concocted this refreshingly easy keto lime margarita. It's that time of year to loose all the sugary mess that comes with summer drinks and back to keto-friendly basics. Even so, you could whip this up for a party any time of the year! A sugar free lime ...
Creamy Tuscan Chicken & Zucchini
Creamy Tuscan chicken and zucchini bake A delectable, indulgent one-pan creamy Tuscan chicken & zucchini bake with sun-dried tomatoes and zucchini. The flavors of heavy cream combine with an indulgent mix of special spices that are rich and yummy! A one-pan Tuscan casserole Ever had one of those busy days? I think we all have. This recipe is easy and ...
Bourbon Bacon & Swiss Burger
In Kentucky, we pair bourbon with everything from steaks to ice cream and this recipe is no exception. Meet the delightful and scrumptious Bourbon Bacon Swiss Burger. Bourbon, Bacon and Swiss Cheese It's robust flavor adds a sweet and smokey element to the bacon in this dish. Just a tablespoon is all you need for the sweet and savory bacon sauce. How do I make a ...
Crispy Baked Zucchini Fries
These crisp zucchini "fries" are a crisp, healthy side or perfect as a snack! Zucchini is a great low-carb substitute for french fries One of the hardest things to give up on my low-carb journey was potatoes. I grew up with fried potatoes, indulged on the frequent order of french fries, and loved a loaded baked potato. It's still my favorite vegetable, but I know they are ...
Keto Strawberries & Cream
A 3-ingredient sweet keto strawberries and cream. A delicious low carb dessert recipe perfect for hot summer days or an easy after dinner snack. How do I make keto strawberries and cream? This is the perfect go-to when you're overworked and in need of a simple treat. What makes it keto friendly? First, the powdered erythritol is a great substitute for sugar. It tastes ...
Lemon Dill Baked Cod with Broccoli
This is the best buttery, garlic lemon & dill baked cod recipe is the easiest meal I've made in some time. Healthy Lemon Dill Baked Fish Being sick is no fun, so today I decided to make the easiest recipe of the week and was inspired by this recipe from Taste of Home. From prep to oven was less than 5 minutes- so fast for a tasty dill fish recipe! A ...
Quick Kentucky Hot Brown (keto)
The Legendary Hot Brown This Quick Kentucky Hot Brown was inspired by the original and tastes even better! The Hot Brown was originally created at the Brown Hotel in Louisville, KY in 1926 by Fred K. Shmidt. The open-faced sandwich is a legend in my home state. You'll see them on the menu everywhere, from old-town country restaurants to upscale fancy establishments. ...
Ham and Swiss Pinwheels
These Ham and Swiss Pinwheels are absolutely scrumptious....and keto friendly An easy low carb, gluten-free, paleo & keto friendly recipe for a party favorite: ham and cheese roll ups. No need for puff pastry here! Ham, Swiss cheese, and fathead dough combine with sweet and tangy dijon mustard glaze for these low carb keto ham & Swiss pinwheels. Ham and Swiss ...
The Best Keto Sweet Asian Chili Sauce {Easy!}
This easy, one-pot keto sweet Asian chili sauce is simply amazing, with 0 sugar! Make this sauce and serve it up with some yummy stir-fry today! Why you'll love keto sweet chili sauce Keto sweet chili garlic sauce is easy to make, with minimal ingredients, and all in under 10 minutes! In my keto journey, I had searched far and wide to find a tasty recipe for my ...
Spicy Egg Roll Bowl with Chili Sauce
Sweet vs. Spice Be warned: this spicy egg roll bowl with chili sauce has quite the kick. Of course, you can and should omit the jalapeno and spicy chili sauce if it's too much. Or, just use a little bit of the sauce if the heat is too hot to handle! Another, less-spicy option is to just use Chinese 5-spice and a bit of the sauce for less heat. I tend to eat a lot of ...
Pork Shoulder and Broccoli (Spicy)
There's something about the sizzle of a cast iron skillet that's intoxicating and this pork shoulder and broccoli is delish! Not only do cast iron skillets give a more robust flavor to hearty dinners, but the versatility they afford is pretty cool. Can I freeze pork? Absolutely. If you find a great deal on pork shoulder steaks, freeze away! Do I trim keto ...
Keto Country Sausage Stuffing with Herbs
The perfect keto country sausage stuffing recipe Back when I started a ketogenic lifestyle, I searched high and low for the perfect keto Thanksgiving recipes. Whether you call it keto dressing or keto stuffing, this is the BEST low-carb holiday side dish. The crouton base for this keto country sausage stuffing is really easy to make ahead and can be toasted to your ...
Crunchy Keto Croutons
These crunchy keto croutons are easy to make. No need for a keto crouton substitute. Admittedly, keto-friendly bread making is something I struggle with and a healthy keto crouton recipe is even harder to come by. If it isn't delicious, I'm tossing it. I wanted to find a good bread base that would harden enough to form croutons or a base for stuffing. Can I ...
EASY Kentucky Bourbon Candied Pecans (with cinnamon)
Kentucky bourbon candied pecans are a delicious holiday treat or on-the-go travel snack. Living in Kentucky, bourbon is everywhere- in our drinks and as a staple in many local restaurant's menu items. In case you didn't know, Kentucky is actually the only place that makes bourbon whiskey. Why not make Kentucky bourbon candied pecans? You'll see bourbon pies, ...
Easy Keto Beef Stew {Crock Pot/Slow Cooker}
This simple, make-ahead slow cooker keto beef stew is comfort at it's easiest. How do I make low carb beef stew in the slow cooker? The rich flavors of the Worcestershire sauce, onion powder, garlic powder, paprika and liquid smoke blend to form a unique flavor combo. The green beans and carrots will also take on these flavors, leaving them uber ...
Sheet Pan Shrimp Fajitas (keto)
How do I make sheet pan shrimp fajitas? I have never been big on seafood, unless it's seasoned well. The flavor combinations here are just perfect and none are too overpowering. They blend together to form a unique smokey flavor. Sheet pan meals are just the best, am I right? No more messy baking dishes. The easiest shrimp fajitas The prep is easy ...
Easy Frozen Berry Fat Bombs
I really love ice cream and these berry fat bombs are even creamier. Keto frozen fat bombs with cream cheese In my search of low-carb/keto-friendly ice creams, I have found there’s not many options out there. I whipped up these delicious berry fat bombs last summer and ended up eating 3 the first day. It's ok though, they're really low in carbs and I needed a sweet ...
Creamy Broccoli Cheddar Soup (keto)
Make this creamy broccoli cheddar soup (keto) on the stovetop, in the slow cooker or Instant Pot. How do I make keto broccoli cheddar soup? This quick recipe uses half and half and cream cheese for it's creamy deliciousness. Follow the steps above as a quick guide to the recipe. Can it be made spicy? How many carbs are in broccoli cheddar soup? My ...
Easy Peanut Butter Roll (keto)
What is a peanut butter roll? You can have an easy peanut butter roll fix and stay in ketosis with this creamy snack. Traditionally, potato peanut butter roll pinwheel candy has been a hit, especially in the south. It usually contains high levels of sugar and carbs and is made with potatoes or confectioners sugar. Not this one. It's and easy peanut butter roll ...
Easy Keto Cinnamon Roll Pancakes
These healthy keto cinnamon roll pancakes are the absolute best low carb pancakes you'll have! I’ve tried many keto pancake recipes, and many of them left me disappointed, but this easy breakfast recipe is amazing. In a lot of those recipes, you only taste the almond flour or they are too “heavy.” I wanted to find a nice balance for these, so I upped the cream cheese ...
Creamy Spinach Chicken Casserole {in 30 minutes!}
Looking for a spinach and chicken recipe for dinner? This creamy spinach chicken casserole made with cream cheese and mozzarella is easy, keto and low-carb friendly. On busy weeknights, my family and I prepare everything from chicken egg roll bowls to chicken salads. But, this low carb spinach chicken casserole bake is our absolute favorite comfort food ...
Cajun Seafood Foils
This keto-friendly Buttery Cajun Seafood Foils are made with cajun seasonings, shrimp, crab, crawfish, asparagus and zucchini for a perfect seafood bake. The inspiration for these easy keto seafood foil packs came to me after visiting one of my favorite restaurants in Kentucky, the Seafood Lady. There's nothing better than cajun seafood. I love these buttery cajun ...
The Best Keto Blackberry Cobbler {Southern-style}
Try this easy keto blackberry cobbler is the perfect dessert for those hot summer days. Make this yummy gluten-free, sugar-free cobbler today! Why you'll love this recipe This recipe is super sweet and keto friendly. My family loves it because... you can't even tell it's a low carb dessert perfect for summer cookouts, potlucks and office parties has ...
Keto Chicken Noodle Cabbage Soup
This delicious keto chicken noodle soup is just as comforting as the original, with few ingredients and delicious flavors. Can I have pasta on a keto diet? No, but you there are foods you can substitute for noodles if you're craving a delicious low-carb chicken noodle soup. My favorite is cabbage because it has a similar texture to noodles and really ...
Shrimp Stir-fry with Shirataki Noodles
Shrimp Stir-fry with Shirataki Noodles (keto and low carb) This healthy shrimp Stir-fry with Shirataki Noodles is an easy low-carb and keto friendly go-to for my family on busy weeknights. What are shirataki noodles? Love the lo mein, but hate the carbs? Look no further than our old pal Shirataki noodles. The tofu kind (my fave) are made from the konjac ...