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Amber @ Low Carb Quick

When my son turned a year old, I decided to make healthy eating a priority. I went low carb, lost a lot of weight and learned a better way of eating that suited me.

I love finding new and exciting recipes to share with readers. I appreciate hearing feedback and love engaging with you. Thanks for cooking with me!

Gluten Free Waffles (milk+sugar free)

These healthy gluten free waffles are not only delicious, but contain no milk or sugar. Thick, keto-friendly waffles made with almond flour, almond milk, cream cheese and eggs. I’m a big breakfast food lover and let me tell ya, it’s not easy finding a sweet, healthy breakfast these days. The great thing about these healthy …

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Keto Strawberry Cheesecake (no-bake)

This no-bake cheesecake is easy and tasty. We made this amazing no-bake cheesecake keto-friendly, sugar-free, and gluten-free! This no-bake Keto Strawberry Cheesecake is the perfect summer dessert without the guilt! Cheesecake and healthy aren’t typically a match, but this dish is full of tasty, healthy ingredients. With 0 sugar, you can’t go wrong! what you’ll need …

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Keto Blueberry Cheesecake (no-bake)

This sugar-free, gluten-free, keto blueberry cheesecake is a real winner and you don’t have to do any baking. Not only does it taste amazing, it’s also very easy to make and is packed full of healthy ingredients.  The words ‘cheesecake’ and ‘healthy’ generally don’t go too well together yet this recipe is loaded full of …

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Chinese Pan Fried Shrimp (honey+garlic)

Honey Garlic Pan Fried Shrimp has authentic Chinese flavors of honey, garlic, and soy sauce with red pepper flakes. Try this low carb dish for an easy low carb shrimp dinner. This healthy Chinese shrimp dinner recipe is great for low carb and low calorie diets and is full of sweet, spicy flare. It’s inspired …

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Sugar Free Chocolate Chip Muffins

These Almond Flour Chocolate Chip Muffins are keto-friendly, sugar-free muffins crispy from the outside and soft from the inside. These are super easy to make, and you can store them for later as well. Enjoy them for breakfast or as a snack, or on the go! sugar-free almond flour muffins Who doesn’t love a freshly …

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Green Goddess Salad

This low carb-friendly Green Goddess Salad is made with no sugar, is dairy-free, nut free, and healthy! This recipe includes a delicious green lemon vinaigrette dressing. The perfect loaded green salad to make ahead for the busy week. Green Goddess Salad is vegan, dairy/nut-free, and very wholesome. The tangy, herbaceous, refreshing dressing plus leafy greens …

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Spinach Mushroom Frittata

This wonderful 30-minute Spinach Mushroom Frittata packs a healthy serving of vegetables topped with cheese for a nutritious and filling breakfast or brunch. This Spinach and Mushroom Frittata is keto, low carb, and whole 30 friendly. This delicious dish can also be used as a meal prep option for the week ahead. Eggs have definitely …

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The BEST Creamy Garlic Parmesan Zoodles

This low carb Creamy Garlic Parmesan Zoodle dish is packed with flavors from garlic, parsley and buttery cream cheese. This simple side dish adds flare to any meal. Perfect for keto diets, it’s smooth, velvety texture will not disappoint. WHY YOU’LL LOVE THIS RECIPE This recipe is inspired by my Mediterranean Shrimp and Zoodles and …

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How to Make Instant Pot Bone Broth (Garlic & Herb-Infused)

Using your Instant Pot to make bone broth is a time-saving, cost-effective, and healthful option. With this recipe, you’ll spend less money on ingredients while getting more flavor-rich nutrients and healthy protein for your body. WHY YOU’LL LOVE THIS RECIPE This is a two-part recipe, meaning you end up with roasted beef AND broth at …

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21+ Low Carb Shredded Chicken Recipes

We’ve rounded up the top keto and low carb shredded chicken recipes. There’s nothing easier than a dinner with shredded chicken or leftover rotisserie chicken. Try one of these amazingly flavorful low carb recipes for dinner and you won’t be disappointed! CASSEROLES WITH SHREDDED CHICKEN Buffalo Chicken Spaghetti Squash Casserole This Healthy Buffalo Chicken Spaghetti …

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Cauliflower Mash (Keto)

Cauliflower mashed with bacon, garlic, heavy cream, and gouda is the perfect low-carb side dish. It’s keto-friendly and is ready in under 25 minutes! WHY YOU’LL LOVE THIS RECIPE Keto Cauliflower Mashed Potatoes may be reduced in carbohydrates, but it tastes just as fantastic. The key is to add just the proper amount of flavoring to …

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30+ Best Low Carb Recipes

Our top low carb/ keto friendly recipes you can make for dinner tonight. Cutting carbs while feeding a busy family? We’ve got you covered with these easy and delicious recipes. 1. Cauliflower Mushroom Risotto 2. Crab Soup 3. Chicken Spinach Casserole 4. Baked Butternut Squash 5. Inside Out Eggroll Bowl 6. Air Fryer Jalapeño Poppers …

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Keto Hot Chocolate (rich & thick)

This sugar-free, keto-friendly hot chocolate recipe creates creamy, rich hot chocolate in less than 10 minutes. A decadent hot chocolate recipe that’s suitable for anyone following a low-carb, keto, diabetic, gluten-free, grain-free, diet. Why you’ll love this recipe Are you looking for a tasty way to stay warm this winter? This hot chocolate is wonderful! It’s …

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Creamy Chicken Alfredo Spaghetti Squash (Easy!)

Your family will love this low carb Chicken Alfredo Stuffed Spaghetti Squash recipe. This creamy, high-protein version of chicken Alfredo tastes just as decadent as the traditional pasta dish. I often bake spaghetti squash with everything from shrimp to pizza. To lighten things up, this Italian classic is served in a spaghetti squash shell. Alfredo …

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Air Fryer Apple Chips (with cinnamon!)

Air fryer apple chips are a nutrient-rich, low-calorie alternative to the carb heavy potato chip and other sugary sweets. The perfect healthy treat for the autumn season! Apple chips are a beloved fall snack among families, and they’re great at any time of year, but they’re especially good in the autumn season. This is the …

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Air Fryer Jalapeño Poppers (keto)

Keto jalapeño poppers are a delicious appetizer that everyone loves! This recipe includes methods for cooking them in your air fryer, but they’re also great baked in the oven. In any case, this low-carb snack is the best appetizer out there. Carbs in jalapeño poppers We adore jalapeño poppers because they’re the best combination of comfort …

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Chocolate Avocado Truffles (keto/low carb)

This chocolate avocado truffle recipe is the perfect sweet treat! They’re healthy, keto friendly and are perfect for a high protein, on-the-go snack. If you’re making truffles for Christmas or Valentine’s Day, these no-bake avocado truffles are a decadent addition to your dish. Avocados are full of healthy fats. These dairy-free, vegan, paleo chocolate truffles …

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Keto Pecan Cheesecake Bars (Easy!)

The greatest holiday dessert is back with these rich, extra-creamy keto pecan cheesecake bars. Indulge in sweet, sticky pecan topping without the added sugar. Look, there’s nothing better than pie, especially during holidays like Thanksgiving. However, there are occasions when we find ourselves wanting something new, yet healthy. Take your pecan pie to the next level …

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Cauliflower Mushroom Risotto (Creamy!)

This easy cauliflower risotto dish is so satisfying: riced cauliflower, Italian seasonings, and cream make for a creamy veggie risotto. Sautéed mushrooms give a deep, delicious flavor you won’t soon forget. When you want a dish of rich, creamy risotto but are on a low-carb diet, what do you do? Try this easy hack: you …

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Keto Baked Butternut Squash (4-cheese!)

This simple 4-cheese Keto Baked Butternut Squash is easy to make and it’s low carb too! It’s a perfectly customizable dish for any family meal, especially with autumn weather. My family loves savory comfort food casseroles and they’re even better with cheese. This flavorful squash recipe is inspired by baked spaghetti squash and shrimp. Is …

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Keto Taco Seasoning (with bulk prep!)

This delicious keto taco seasoning is the ideal spice combination for low-carb tacos, fajitas, soups, and our top low carb recipes! Make a large batch to save time when preparing the recipe. Finding a keto-friendly taco seasoning that doesn’t contain cornmeal, corn starch, sugar, or any other fillers might be a headache if you’re on …

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Mediterranean Shrimp and Zoodles (one-pan!)

Dive into a beautiful blend of flavors with this Mediterranean shrimp and zoodles dish! This Mediterranean shrimp and zucchini spiral zoodles are super easy to throw together, and all in one pan! Full of low-carb flavor, this recipe is bursting with flavor. It’s the easiest one-pan shrimp dinner that’s sure to please the whole family! …

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Street style Cauliflower (Air Fry+Mexican-inspired)

Fast, easy, and addictive- this low carb street style cauliflower air fries in under 20 minutes. Crispy, crunchy, and latin spice together in a sumptuous nugget of golden pleasure.  A recipe so easy and delicious, you’ll add it to your regular weekly menu! This recipe is inspired by my favorite Mexican-style street corn recipe, made in …

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Keto Chicken Salad (bacon+avocado+Caesar)

On bust summer days, I reach for this easy make ahead keto chicken salad recipe for outdoor events with my son. It’s not only easy to make, but very filling! Serve with keto bread, low carb tortillas, cheese crisps, peppers and more! Best ingredients for keto chicken salad chicken, chopped– you may use chicken breasts …

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Bacon-Wrapped Pickles (Air fryer)

These bacon wrapped pickles are made easily in the air fryer with simple prep. Simply wrap thick-sliced bacon around a dill slice, and you’ve got the yummiest keto appetizer! Are pickles low in carbs? Pickles are mostly cucumber, which are low in carbs naturally. There’s 1.5 g. carbs in one cucumber. Bacon has 0 carbs. …

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Keto Pumpkin Fudge (2-Ingredients!)

This amazingly easy melt-in-your mouth keto fudge has only two ingredients and is so simple to make! The simplest cure to your pumpkin cravings, with sugar-free ingredients! This easy recipe is made with Lily’s chocolate chips, is keto-friendly and contains 0 added sugars. Ingredients for easy keto fudge This sugar-free pumpkin fudge recipe calls for …

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4- Ingredient Peach Chia Pudding (keto+vegan+gluten free)

When I’m in need of a boost, I reach for this sugar-free, vegan peach chia pudding. Plant-based never tasted so good, and this yummy dessert is keto friendly too! Lately, I’ve been trying to get in more fresh fruits and limiting my dairy. My go-to desserts this summer are chia pudding cups and no-bake keto …

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Creamy Spinach Stuffed Mushrooms {with parmesan!}

These low carb creamed spinach stuffed mushrooms bake in only 15 minutes and are a healthy appetizer. The perfect keto finger food for parties, or serve as a side dish to any meal. Try air fried or baked! Are stuffed mushrooms keto friendly? Yes, mushrooms are not only keto-friendly, but they are only 15 calories …

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KETO Banana Nut Bread {Marbled with cocoa!}

This healthy, marbled keto banana nut bread is made with only a few simple ingredients. Almond, cocoa and cinnamon combine for the perfect sweet bread, but without all the carbs! I’ve made banana bread for years and there’s just something comforting about that special blend of spices and aromas that fill your house. I tend …

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Air Fryer Broccoli {Fresh/Frozen/under 10 minutes}

Whip up this easy air fryer broccoli side dish in 10 minutes or less! Crisp and fresh, without burning or undercooking. Make this easy side with one of our 30+ Best Low Carb Recipes tonight! After making my air fryer zucchini chips the other day, I started thinking about making broccoli in the air fryer. …

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EASY Keto No Bake Cookies (Sweet & Chewy)

This sugar-free take on classic No-Bake Cookies. These yummy treats are loaded with peanut butter, nuts, cocoa powder, and perfect for an easy dessert! I just love a simple and easy recipe and these cookies are inspired by my recent recipe for keto granola cereal. Sugar-free sweeteners with coconut/ nut bits help give texture to low carb …

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Keto Vegetable Stir fry (+noodles!)

This quick and easy keto vegetable stir-fry is made with a variety of healthy vegetables, sauce, and topped with yummy shitataki noodles. Inspired by my popular zoodle lo’ mein noodles, zucchini pasta, and my family’s love of veggie pizzas, I’ve cooked up some delicious Asian-inspired low carb stir-fry with this recipe. So, grab your wok …

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Air Fryer Zucchini Chips {Parmesan crusted + dip!}

Air Fryer Zucchini chips are the BEST way to make crispy zucchini! This easy, healthy side dish is quick and effortless using just THREE ingredients! I was snacking on air fryer calamari when I started thinking about using the same breading for other recipes. Then it hit me, I could totally make zucchini in the …

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Easy Zucchini Pasta {with cherry tomatoes + feta}

Make this fresh and easy zucchini spiral pasta with cherry tomatoes, feta cheese and garlic in only 30 minutes. The perfect healthy dish bursting with flavor.  Veggie pastas and stir-fry recipes make for the easiest one-pan dinners. Benefits of pasta made with zucchini Pasta made with zucchini noodles has a low glycemic index and is …

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3-Ingredient Keto Starbucks Iced Latte {Hack!}

The only keto Starbucks iced latte hack you’ll ever need! A sweet and simple latte, made with Premiere Protein and espresso shots over ice. How much caffeine in espresso at Starbucks? For reference, one typical cup of coffee has 95 mg. of caffeine. Use this handy chart to decide how many espresso shots you’ll need …

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Chick-fil-A Lemon Kale Cesar Salad (Copycat Recipe)

This lemon kale Cesar salad is just like the Chick-fil-A version, but made right at home with a delicious tangy dressing. Try this salad with chopped grilled chicken or salmon for a delicious, healthy dish!  Why you’ll love this salad This salad is my lunch go-to for any time of year, especially during the summer. …

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Pressure Cooker vs Slow Cooker: 2021 Pros/Cons

Trying to decide between a pressure cooker vs slow cooker? Use this guide to help you find the perfect fit for your kitchen in 2021. Are pressure cooker and slow cookers the same?  Pressure cookers and slow cookers are not the same. However, there are some similarities. Both allow you to make delicious soups and …

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Perfect Almond Flour S’mores Cookies {Easy}

These healthy, keto almond flour s’mores cookies are a real treat for your sweet tooth. Make these low carb treats to satisfy your cravings while staying low carb and gluten-free! I love these s’mores cookies with a nice keto iced latte for breakfast. I am always making s’mores cookies and pumpkin fudge come autumn weather. …

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3- Minute Instant Pot Cabbage Soup {Easy}

This fast and easy Instant Pot cabbage soup is made in only 3 minutes on high pressure. Try this delicious vegetarian soup in the pressure cooker for an effortless and healthy meal. Ingredients cabbage, chopped taco seasoning *or mild taco seasoning if preferred stewed tomatoes 32 oz vegetable broth, beef broth *or chicken broth 1 tbsp pepper 1 tsp salt How do I …

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Instant Pot Turkey Soup {in 3 Minutes!}

Instant pot turkey soup is healthy and can be made easily with only a few ingredients. Try this customizable soup for a fast and simple lunch or low carb dinner. Calories/Carbs in turkey soup Instant pot/ pressure cooker soups are my favorite go-to for a quick and healthy dinner. I’m always making instant pot turkey. …

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Easy Keto Granola: 5 Ways (Crunchy Trail Mix Style)

5 easy sugar-free ways to make this healthy keto granola recipe. Read on to make pumpkin spice, sweet cinnamon “sugar”, blueberry, strawberry and coconut granola for your cereal, yogurt or trail mix! Why this recipe is healthy: It’s low carb Paleo friendly  Keto friendly Low-glycemic index, meaning it will not raise your blood sugar It …

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9 Easy Keto Chaffles {Unique, Must-Try Recipes!}

The keto community began making chaffles a few years back as a way to make easy bread for low-carb sandwiches. What’s a chaffle?  Chaffles can be sweet or savory low carb treats made easily in the waffle maker. Chaffles have expanded in popularity with everything from the pickle chaffle to the chocolate chaffle. Check out …

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Copycat Chick-fil-A Kale Salad (with easy dressing)

A simple superfood copycat Chick-fil-A kale salad, but made right at home with an easy dressing or a store-bought option.  I remember trying kale years ago, and I absolutely hated it. Sometimes things change. Fast forward many years, I decided to give it a go at my local Chick-fil-A. Turns out, their kale side salad …

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Easy Air Fryer Chicken Thighs (in 3 Steps!)

These simple to make air fryer boneless chicken thighs in no time! The juiciest, tender chicken with only a few simple ingredients. If you have an air fryer, 20 minutes and a few ingredients, this amazing chicken will practically make itself!  Can I air fry chicken thighs from frozen?  Yes, air frying chicken from frozen …

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Easy Keto Air Fryer Meatballs (3 Ways!)

Keto air fryer meatballs are so simple and easy to make, especially when you’re in a rush or meal prepping. There’s also no eggs in this recipe, making it less messy and even faster to make!  What are the best meatball seasonings?  The three BEST meatball flavors are: cajun, garlic or plain with pork rinds. …

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Keto Crab Mac and Cheese {Extra Creamy!}

Keto Crab cauliflower Mac n cheese is a great keto dinner casserole, whipped up easily for your next delicious meal. Step 1: Roast Cauliflower To begin, you’ll roast your chopped cauliflower florets and place them on a non-stick baking sheet or parchment paper. Next, roast them at 400°F for about 10 minutes or until you …

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Bacon Jalapeño Cheese Chaffle {Extra Crispy!}

This crisp bacon jalapeño cheese chaffle is the best keto appetizer or snack. There’s only 3 grams of carbs per crispy jalapeño chaffle! How many calories are in jalapeños? One entire pickled jalapeño has 54 calories. For this recipe, we only use a few slices of pickled jalapeño.  How many carbs are in regular jalapeño …

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Roasted Poblano Cheddar Soup (EASY!)

This cheesy keto roasted poblano cheddar soup is so filling and hearty. Try this tasty recipe for a flavorful and amazing low carb soup. Made with white cheddar, it looks as gorgeous as it tastes! How do I make roasted poblano peppers? To roast/char your poblano peppers,  Cut them in thirds length-wise and de-seed.  Place onto …

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Spicy Cabbage Beef Soup (Instant Pot)

This instant pot spicy cabbage beef soup is perfect for cold winter days. It’s so easy, it practically cooks itself! I was thinking back to when I made my chicken cabbage “noodle” soup and decided to whip up a nice hearty beef soup recipe. Ingredients lean ground beef chopped cabbage diced tomatoes and chiles taco …

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Blueberry Lemon Waffles (with cream cheese icing)

These blueberry lemon waffles (with cream cheese icing) are the perfect low-carb breakfast made right in your mini-waffle maker. Are waffles high in carbs? In a regular, full-sized waffle you’re getting about 25g. carbs total. For two of these mini-waffles, the carb count is nearly cut in half. And, if you add in maple syrup, …

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Blueberry Almond Milk Smoothie (Low Carb)

This blueberry almond milk smoothie is full of healthy proteins and a sure starter to any morning routine. Are blueberries keto friendly? Generally, berries and fruits alike are not keto friendly. There are 8 total net carbs in approximately 50 blueberries. Compared to other fruits, this is still quite low. How do I make a …

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Crab Rangoon Chaffle with Sweet Chili (Easy!)

This crab rangoon chaffle with sweet chili are a keto and low-carb friendly way to enjoy your favorite Asian- inspired appetizer. What’s a Chaffle? A chaffle started off in the keto community as a way to make low carb bread with eggs and keto-friendly flours. Since it’s beginnings, it is now a staple among the …

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Buffalo Chicken Chaffle (Crispy!)

These keto buffalo chicken chaffles are a crispy, easy go-to snack and perfect for dipping. What is a “chaffle”? “Chaffles” were created by the low-carb and keto community to have in place of high-carb breads. Nowadays, it seems like all you see is chaffles! And, there’s a ton of combos out there! (see the ultimate …

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Keto Fried Pickles (Extra Crispy Chaffle)

These keto fried pickles are crispy and taste like they’re straight from the restaurant. What is a “chaffle”? “Chaffles” were created by the keto community in order to make a fast and easy bun alternative to high carb breads. Pretty soon, people caught on to “the chaffle life” and put their own spin on different …

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Strawberry Jalapeño Pepper Jelly (KETO)

Yes, If you love a sweet and spicy combo, you’re gonna melt over this strawberry jalapeño pepper jelly combo. what is pepper jelly? Firstly, pepper jelly is a sweet and spicy combination, usually consisting of fruit and fresh pepper. Often, pepper jelly is canned with gelatin and can preserved for a lengthy amount of time. …

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Bacon Cheese Roll-ups (with jalapeño ranch dip)

These bacon cheese roll-ups are my favorite go-to when I’m crunched for time and need a quick keto snack. Jalapeño appetizers are simply the best for parties! The jalapeño ranch sauce is so simple and requires only two ingredients! What ingredients do I need for fried cheese roll-ups? This delicious keto recipe only calls for …

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Maple Bourbon Spice Cake {with cream cheese frosting!}

The perfect low carb fall dessert: keto friendly spice cake with maple bourbon glaze and cream cheese frosting. Perfect for breakfast or dessert. How do I make keto spice cake? Traditional spice cake has, well, a lot of spices. I tried to cut out as many ingredients as possible, making this an easy and fast …

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Southern Shrimp and “Grits” (keto-style)

Southern Keto Shrimp and “Grits” inspired by the Carolinas. Delicious shrimp, bacon, and peppers taste amazing over flavorful cheesy-garlic cauliflower grits. This is an easy, creole take on the traditional shrimp and grits. Can I have shrimp and grits on the keto diet? Unfortunately, no. Grits typically have a whopping 31 g. carbs per cup! …

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Keto Creamy Crab Soup (FAST)

Quick and easy keto creamy crab soup. Easily make this delicious bisque with fresh crab or canned crab. My favorite comforting, low-carb seafood stew, ready in only 15 minutes! Why you’ll love this creamy seafood soup My family loves this crab loaded, seafood soup because it’s full of buttery, creamy flavor. It’s the perfect comfort …

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Sautéed Italian Mushrooms (Keto)

Looking for a healthy, low-carb side dish? These sautéed buttery Italian mushrooms are easy and delicious recipe for the low-carb/keto lifestyle. Can I have mushrooms on the keto diet? Yes! Mushrooms are not only super low in carbs, but they also offer 1.8 g. of protein, only 19 calories and 313 mg (8% daily value) …

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Keto Pretzel Bites (with 3-Ingredient Beer Cheese)

These healthy cheese keto pretzel bites are super easy to make with fathead dough. The mini pretzel bites are a delicious low-carb snack for parties, game days, or for meal planning. And with a only 3-ingredient beer cheese, what’s not to love? How do I make keto pretzel bites? This recipe for soft low-carb pretzel …

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Zoodle Lo Mein Stir Fry (keto and low carb)

If you’re looking for the perfect Asian-inspired keto zoodle lo mein stir fry recipe, look no further. This is the best zoodle stir fry and it’s fast and easy, just like my zoodle pasta dish and inside out egg roll. Why you’ll love this recipe Traditional Lo mein is a Chinese dish containing egg noodles …

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Beef-Stuffed Poblano Peppers (keto)

The best beef-stuffed poblano peppers are keto friendly and low in carbs. These simple beef stuffed poblano peppers are easy to make in a dinner pinch and go great with Mexican Cauliflower Rice. These beef stuffed poblano peppers are so easy, they’ll practically make themselves. Are poblano peppers keto friendly? Absolutely.  There’s only 5 g …

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Roasted Italian Butter Steak and Radishes

An easy buttery, Italian sheet-pan dinner This roasted Italian butter steak and radish sheet-pan dinner is the perfect recipe for a busy weeknight. Minimal prep and keto-friendly deliciousness doesn’t have to be complicated. How to prepare buttery Italian roasted steak and radishes: Roast the radishes Prep steak and mushrooms Add steak and mushrooms to sheet …

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Cajun Shrimp Spaghetti Squash

An easy shrimp spaghetti squash boat recipe that’s bursting with cajun flavor and cheeses. This is a healthier version of your traditional shrimp scampi pasta recipe or carbonara, but a tasty stuffed spaghetti squash with only a few ingredients. Each creamy spaghetti squash “boat” is like a mini shrimp and spaghetti squash casserole, without any messy …

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Deep-dish pizza casserole (Thick & Cheesy!)

This deep-dish pizza casserole reminds me of going to Pizza Hut as a child. I read so many books to get those “Book it” rewards. Full of beef, pizza sauce, mushrooms, peppers and more- this recipe is simply delicious! I love Italian deep-dish pizzas, straight from the oven in a large cast-iron skillet; they’re the ultimate …

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Mango Habanero Drumsticks

Healthy Mango Habanero Drumsticks 3-Ingredient Mango Habanero Drumsticks are a budget-friendly dinner solution. Low-carb, baked crispy and juicy in the oven. An healthy, easy and flavorful recipe! Sweet and Spicy Chicken with Mango flavor My favorite mango habanero seasoning is Lawry’s (find it here), but there are many options available at your local grocery store …

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The Best Keto Sweet Asian Chili Sauce {Easy!}

This easy, one-pot keto sweet Asian chili sauce is simply amazing, with 0 sugar! Make this sauce and serve it up with some yummy stir-fry today! Why you’ll love keto sweet chili sauce Keto sweet chili garlic sauce is easy to make, with minimal ingredients, and all in under 10 minutes! In my keto journey, …

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Keto Country Sausage Stuffing with Herbs

The perfect keto country sausage stuffing recipe Back when I started a ketogenic lifestyle, I searched high and low for the perfect keto Thanksgiving recipes. Whether you call it keto dressing or keto stuffing, this is the BEST low-carb holiday side dish. The crouton base for this keto country sausage stuffing is really easy to …

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EASY Kentucky Bourbon Candied Pecans (with cinnamon)

Kentucky bourbon candied pecans are a delicious holiday treat or on-the-go travel snack. Living in Kentucky, bourbon is everywhere- in our drinks and as a staple in many local restaurant’s menu items. In case you didn’t know, Kentucky is actually the only place that makes bourbon whiskey. Why not make Kentucky bourbon candied pecans? You’ll …

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Easy Keto Beef Stew {Crock Pot/Slow Cooker}

This simple, make-ahead slow cooker keto beef stew is comfort at it’s easiest. How do I make low carb beef stew in the slow cooker?  The rich flavors of the Worcestershire sauce, onion powder, garlic powder, paprika and liquid smoke blend to form a unique flavor combo. The green beans and carrots will also take …

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Easy Peanut Butter Roll (keto)

What is a peanut butter roll?  You can have an easy peanut butter roll fix and stay in ketosis with this creamy snack. Traditionally, potato peanut butter roll pinwheel candy has been a hit, especially in the south. It usually contains high levels of sugar and carbs and is made with potatoes or confectioners sugar. …

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Creamy Spinach Chicken Casserole {in 30 minutes!}

Looking for a spinach and chicken recipe for dinner? This creamy spinach chicken casserole made with cream cheese and mozzarella is easy, keto and low-carb friendly. On busy weeknights, my family and I prepare everything from chicken egg roll bowls to chicken salads. But, this low carb spinach chicken casserole bake is our absolute favorite …

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Cajun Seafood Foils

This keto-friendly Buttery Cajun Seafood Foils are made with cajun seasonings, shrimp, crab, crawfish, asparagus and zucchini for a perfect seafood bake. The inspiration for these easy keto seafood foil packs came to me after visiting one of my favorite restaurants in Kentucky, the Seafood Lady. There’s nothing better than cajun seafood. I love these …

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The Best Keto Blackberry Cobbler {Southern-style}

Try this easy keto blackberry cobbler is the perfect dessert for those hot summer days. Make this yummy gluten-free, sugar-free cobbler today! Why you’ll love this recipe This recipe is super sweet and keto friendly. My family loves it because… you can’t even tell it’s a low carb dessert perfect for summer cookouts, potlucks and …

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Shrimp Stir-fry with Shirataki Noodles

Shrimp Stir-fry with Shirataki Noodles (keto and low carb)  This healthy shrimp Stir-fry with Shirataki Noodles is an easy low-carb and keto friendly go-to for my family on busy weeknights.  What are shirataki noodles?  Love the lo mein, but hate the carbs? Look no further than our old pal Shirataki noodles. The tofu kind (my …

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Keto Chicken Salad Easy Air Fried Chicken Thighs Keto Cajun Seafood Foil Packs