These healthy gluten free waffles are not only delicious, but contain no milk or sugar. Thick, keto-friendly waffles made with almond flour, almond milk, cream cheese and eggs. I’m a big breakfast food lover and let me tell ya, it’s not easy finding a sweet, healthy breakfast these days. The great thing about these healthy …
This no-bake cheesecake is easy and tasty. We made this amazing no-bake cheesecake keto-friendly, sugar-free, and gluten-free! This no-bake Keto Strawberry Cheesecake is the perfect summer dessert without the guilt! Cheesecake and healthy aren’t typically a match, but this dish is full of tasty, healthy ingredients. With 0 sugar, you can’t go wrong! what you’ll need …
Bacon-wrapped Asparagus is an easy and flavorful low carb side perfect for any dinner. Whip up this tasty air fried asparagus in less than 20 minutes! When it comes to asparagus, alone it’s not my favorite, but when you add bacon to the mix, I LOVE it. I mean, who doesn’t love bacon, am I …
This easy shrimp ceviche recipe is simple, delicious, and a perfect dish for those on a keto diet. If you are looking for a low-carb ceviche, then this recipe will become your new favorite in no time! My family loves our favorite Mexican restaurant’s shrimp ceviche and it’s even better when we can make it …
This sugar-free, gluten-free, keto blueberry cheesecake is a real winner and you don’t have to do any baking. Not only does it taste amazing, it’s also very easy to make and is packed full of healthy ingredients. The words ‘cheesecake’ and ‘healthy’ generally don’t go too well together yet this recipe is loaded full of …
looking for low carb breakfasts, but don’t want eggs? If you’re looking for low carb, healthy breakfast recipes without eggs, we’ve got you covered. We’ve searched high and low for the best recipes. Choose from over 23+ delicious breakfasts to get your day started off right.
These buttery Keto Dinner Rolls are the perfect low carb solution to bread cravings at dinner time. Made with cream cheese, mozzarella, almond flour and coconut flour for the perfect light and fluffy texture. Bread is one ingredient on a keto diet that is most certainly off limits, so why are these “rolls” allowed on …
Honey Garlic Pan Fried Shrimp has authentic Chinese flavors of honey, garlic, and soy sauce with red pepper flakes. Try this low carb dish for an easy low carb shrimp dinner. This healthy Chinese shrimp dinner recipe is great for low carb and low calorie diets and is full of sweet, spicy flare. It’s inspired …
Sweet, decadent, and moist inside, these keto brownies are the most delicious sugar-free dessert. These thick, fudgy brownies are made with almond flour and 100% keto friendly. gooey sugar free brownies Brownies are delicious, make no mistake. They are also very easy to make if you have the right recipe. You can easily make brownies …
These Almond Flour Chocolate Chip Muffins are keto-friendly, sugar-free muffins crispy from the outside and soft from the inside. These are super easy to make, and you can store them for later as well. Enjoy them for breakfast or as a snack, or on the go! sugar-free almond flour muffins Who doesn’t love a freshly …
This low carb-friendly Green Goddess Salad is made with no sugar, is dairy-free, nut free, and healthy! This recipe includes a delicious green lemon vinaigrette dressing. The perfect loaded green salad to make ahead for the busy week. Green Goddess Salad is vegan, dairy/nut-free, and very wholesome. The tangy, herbaceous, refreshing dressing plus leafy greens …
To make southwest-style scrambled egg bites like Starbucks, all you need is a few minutes and an Instant Pot. There’s only 1 g. carb for 3 bites! Bell peppers, chili powder, tomato and a few simple spices are the perfect breakfast combination for delicious egg bites in under 30 minutes. egg bites in the instant …
This wonderful 30-minute Spinach Mushroom Frittata packs a healthy serving of vegetables topped with cheese for a nutritious and filling breakfast or brunch. This Spinach and Mushroom Frittata is keto, low carb, and whole 30 friendly. This delicious dish can also be used as a meal prep option for the week ahead. Eggs have definitely …
This low carb Creamy Garlic Parmesan Zoodle dish is packed with flavors from garlic, parsley and buttery cream cheese. This simple side dish adds flare to any meal. Perfect for keto diets, it’s smooth, velvety texture will not disappoint. WHY YOU’LL LOVE THIS RECIPE This recipe is inspired by my Mediterranean Shrimp and Zoodles and …
Flavorful Mexican Cauliflower Rice is the perfect side dish, low in carbs, and easy to make. Prepare this recipe in under 30 minutes and serve with chicken, tacos, steak and more. WHY YOU’LL LOVE THIS RECIPE I love rice so much I could eat it with EVERY meal, but I needed to develop a recipe …
Our top recipes for keto and low carb comforting soups. Try one of our reader favorites, like creamy crab soup, chicken noodle (cabbage) soup, and our delicious poblano cheddar soup. BEST LOW CARB SIDES FOR SOUP
Using your Instant Pot to make bone broth is a time-saving, cost-effective, and healthful option. With this recipe, you’ll spend less money on ingredients while getting more flavor-rich nutrients and healthy protein for your body. WHY YOU’LL LOVE THIS RECIPE This is a two-part recipe, meaning you end up with roasted beef AND broth at …
We’ve rounded up the top keto and low carb shredded chicken recipes. There’s nothing easier than a dinner with shredded chicken or leftover rotisserie chicken. Try one of these amazingly flavorful low carb recipes for dinner and you won’t be disappointed! CASSEROLES WITH SHREDDED CHICKEN Buffalo Chicken Spaghetti Squash Casserole This Healthy Buffalo Chicken Spaghetti …
Cauliflower mashed with bacon, garlic, heavy cream, and gouda is the perfect low-carb side dish. It’s keto-friendly and is ready in under 25 minutes! WHY YOU’LL LOVE THIS RECIPE Keto Cauliflower Mashed Potatoes may be reduced in carbohydrates, but it tastes just as fantastic. The key is to add just the proper amount of flavoring to …
Looking for low carb beer? We checked the carb and calorie count of ales, pilsners, lagers, IPAs and more so you won’t have to. Take a look at the top beers with 2-5 grams of carbohydrate per serving. Are any beers keto friendly? There are no carbs in alcohol products that are pure like tequila …
Looking for a healthy, low carb sides for soup? We’ve got you covered with our best soupy side dishes! Salad Soup and salad go together like, well, soup and salad. These salads are anything but bland and will fit in perfectly as a side to any soup. Stuffed Veggies Cheesy, creamy stuffed vegetable dishes are …
Our top low carb/ keto friendly recipes you can make for dinner tonight. Cutting carbs while feeding a busy family? We’ve got you covered with these easy and delicious recipes. 1. Cauliflower Mushroom Risotto 2. Crab Soup 3. Chicken Spinach Casserole 4. Baked Butternut Squash 5. Inside Out Eggroll Bowl 6. Air Fryer Jalapeño Poppers …
This sugar-free, keto-friendly hot chocolate recipe creates creamy, rich hot chocolate in less than 10 minutes. A decadent hot chocolate recipe that’s suitable for anyone following a low-carb, keto, diabetic, gluten-free, grain-free, diet. Why you’ll love this recipe Are you looking for a tasty way to stay warm this winter? This hot chocolate is wonderful! It’s …
We are all about quick and easy air fryer recipes, or anything that saves time and energy for that matter. Look no further for the best keto and low carb air fryer recipe inspiration.
These simple, yet delicious keto and low carb chicken recipes are sure to please the entire family. From chicken breasts to thighs, we’ve got you covered with these simple recipes you’re sure to put into weekly rotation. You may also like…
Your family will love this low carb Chicken Alfredo Stuffed Spaghetti Squash recipe. This creamy, high-protein version of chicken Alfredo tastes just as decadent as the traditional pasta dish. I often bake spaghetti squash with everything from shrimp to pizza. To lighten things up, this Italian classic is served in a spaghetti squash shell. Alfredo …
Air fryer apple chips are a nutrient-rich, low-calorie alternative to the carb heavy potato chip and other sugary sweets. The perfect healthy treat for the autumn season! Apple chips are a beloved fall snack among families, and they’re great at any time of year, but they’re especially good in the autumn season. This is the …
Keto jalapeño poppers are a delicious appetizer that everyone loves! This recipe includes methods for cooking them in your air fryer, but they’re also great baked in the oven. In any case, this low-carb snack is the best appetizer out there. Carbs in jalapeño poppers We adore jalapeño poppers because they’re the best combination of comfort …
This chocolate avocado truffle recipe is the perfect sweet treat! They’re healthy, keto friendly and are perfect for a high protein, on-the-go snack. If you’re making truffles for Christmas or Valentine’s Day, these no-bake avocado truffles are a decadent addition to your dish. Avocados are full of healthy fats. These dairy-free, vegan, paleo chocolate truffles …
The greatest holiday dessert is back with these rich, extra-creamy keto pecan cheesecake bars. Indulge in sweet, sticky pecan topping without the added sugar. Look, there’s nothing better than pie, especially during holidays like Thanksgiving. However, there are occasions when we find ourselves wanting something new, yet healthy. Take your pecan pie to the next level …
This easy cauliflower risotto dish is so satisfying: riced cauliflower, Italian seasonings, and cream make for a creamy veggie risotto. Sautéed mushrooms give a deep, delicious flavor you won’t soon forget. When you want a dish of rich, creamy risotto but are on a low-carb diet, what do you do? Try this easy hack: you …
This simple 4-cheese Keto Baked Butternut Squash is easy to make and it’s low carb too! It’s a perfectly customizable dish for any family meal, especially with autumn weather. My family loves savory comfort food casseroles and they’re even better with cheese. This flavorful squash recipe is inspired by baked spaghetti squash and shrimp. Is …
This delicious keto taco seasoning is the ideal spice combination for low-carb tacos, fajitas, soups, and our top low carb recipes! Make a large batch to save time when preparing the recipe. Finding a keto-friendly taco seasoning that doesn’t contain cornmeal, corn starch, sugar, or any other fillers might be a headache if you’re on …
Dive into a beautiful blend of flavors with this Mediterranean shrimp and zoodles dish! This Mediterranean shrimp and zucchini spiral zoodles are super easy to throw together, and all in one pan! Full of low-carb flavor, this recipe is bursting with flavor. It’s the easiest one-pan shrimp dinner that’s sure to please the whole family! …
Fast, easy, and addictive- this low carb street style cauliflower air fries in under 20 minutes. Crispy, crunchy, and latin spice together in a sumptuous nugget of golden pleasure. A recipe so easy and delicious, you’ll add it to your regular weekly menu! This recipe is inspired by my favorite Mexican-style street corn recipe, made in …
Moist and juicy on the inside with crispy skin, this air fryer turkey breast is perfect for the Holidays or even just a weeknight meal. Whip up this recipe in less than an hour without all the fuss of a large turkey. This turkey breast recipe can be the perfect alternative to a full blown …
On bust summer days, I reach for this easy make ahead keto chicken salad recipe for outdoor events with my son. It’s not only easy to make, but very filling! Serve with keto bread, low carb tortillas, cheese crisps, peppers and more! Best ingredients for keto chicken salad chicken, chopped– you may use chicken breasts …
These bacon wrapped pickles are made easily in the air fryer with simple prep. Simply wrap thick-sliced bacon around a dill slice, and you’ve got the yummiest keto appetizer! Are pickles low in carbs? Pickles are mostly cucumber, which are low in carbs naturally. There’s 1.5 g. carbs in one cucumber. Bacon has 0 carbs. …
This low carb inside out egg roll recipe is keto and low carb friendly. Make this quick dinner in only 20 minutes and serve with a simple Asian-inspired stir-fry sauce. I just love this Asian-inspired stir-fry during the busy work week. This is my go-to customizable recipe, and inspired by my love of keto noodle …
This amazingly easy melt-in-your mouth keto fudge has only two ingredients and is so simple to make! The simplest cure to your pumpkin cravings, with sugar-free ingredients! This easy recipe is made with Lily’s chocolate chips, is keto-friendly and contains 0 added sugars. Ingredients for easy keto fudge This sugar-free pumpkin fudge recipe calls for …
When I’m in need of a boost, I reach for this sugar-free, vegan peach chia pudding. Plant-based never tasted so good, and this yummy dessert is keto friendly too! Lately, I’ve been trying to get in more fresh fruits and limiting my dairy. My go-to desserts this summer are chia pudding cups and no-bake keto …
I always keep keto bread crumbs on hand for air frying, pan-frying and baking the best low carb recipes. The low carb breadcrumbs are so versatile and work with lots of foods, including seafood, chicken, beef and vegetables. Make this simple recipe in 5 minutes or less, with or without pork rinds. Are breadcrumbs keto? …
This fail-proof keto spinach artichoke dip is easy to make right in the oven in under 30 minutes! This simple recipe is my go-to for game days, social gatherings, and potlucks any time of the year! I am always making this creamy dip when I’m in a time crunch for potlucks or parties. The best …
Make this simple and easy keto coleslaw as a cold side at a summer BBQ or with any entree. Made with simple, fresh ingredients, the flavorful crunch will have you asking for seconds. This coleslaw and my kale salad are my go-to sides for keto-friendly BBQs or steak dinners. They’re foolproof recipes, as you just …
These low carb creamed spinach stuffed mushrooms bake in only 15 minutes and are a healthy appetizer. The perfect keto finger food for parties, or serve as a side dish to any meal. Try air fried or baked! Are stuffed mushrooms keto friendly? Yes, mushrooms are not only keto-friendly, but they are only 15 calories …
This healthy, marbled keto banana nut bread is made with only a few simple ingredients. Almond, cocoa and cinnamon combine for the perfect sweet bread, but without all the carbs! I’ve made banana bread for years and there’s just something comforting about that special blend of spices and aromas that fill your house. I tend …
Whip up this easy air fryer broccoli side dish in 10 minutes or less! Crisp and fresh, without burning or undercooking. Make this easy side with one of our 30+ Best Low Carb Recipes tonight! After making my air fryer zucchini chips the other day, I started thinking about making broccoli in the air fryer. …
This sugar-free take on classic No-Bake Cookies. These yummy treats are loaded with peanut butter, nuts, cocoa powder, and perfect for an easy dessert! I just love a simple and easy recipe and these cookies are inspired by my recent recipe for keto granola cereal. Sugar-free sweeteners with coconut/ nut bits help give texture to low carb …
Sloppy joe covered mushroom casserole with Monterey jack cheese topping. Low-carb and keto friendly, a healthy and easy weeknight dinner idea.
Only 3 ingredients for this delectable keto friendly, low carb, gluten-free and sugar-free caramel syrup. Pairs perfectly on sugar free brownies, ice cream, or with fruit. Can I have caramel on the keto diet? Unfortunately, no. Regular caramel has a ton of sugar and carbs. One serving of regular caramel can pack a punch of …
Spaghetti squash pizza nests are a filling and healthy way to reduce carbs while staying healthy. Try this easy, gluten-free recipe tonight. Inspired by my spaghetti squash cajun shrimp and keto noodle stir-fry, I decided to try my hand at making miniature healthy pizzas using sliced spaghetti squash. Health benefits of spaghetti squash Not only …
This quick and easy keto vegetable stir-fry is made with a variety of healthy vegetables, sauce, and topped with yummy shitataki noodles. Inspired by my popular zoodle lo’ mein noodles, zucchini pasta, and my family’s love of veggie pizzas, I’ve cooked up some delicious Asian-inspired low carb stir-fry with this recipe. So, grab your wok …
When in need of a fast dinner, make carne asada tacos! This 3-minute pressure cooker Instant Pot Carne Asada recipe has saved the day so many times when I’ve been in a pinch. Serve with low carb tortillas, coleslaw or in a cheese shell for keto diets! This delicious recipe is a hit at our …
Air Fryer Zucchini chips are the BEST way to make crispy zucchini! This easy, healthy side dish is quick and effortless using just THREE ingredients! I was snacking on air fryer calamari when I started thinking about using the same breading for other recipes. Then it hit me, I could totally make zucchini in the …
Make this fresh and easy zucchini spiral pasta with cherry tomatoes, feta cheese and garlic in only 30 minutes. The perfect healthy dish bursting with flavor. Veggie pastas and stir-fry recipes make for the easiest one-pan dinners. Benefits of pasta made with zucchini Pasta made with zucchini noodles has a low glycemic index and is …
The only keto Starbucks iced latte hack you’ll ever need! A sweet and simple latte, made with Premiere Protein and espresso shots over ice. How much caffeine in espresso at Starbucks? For reference, one typical cup of coffee has 95 mg. of caffeine. Use this handy chart to decide how many espresso shots you’ll need …
This lemon kale Cesar salad is just like the Chick-fil-A version, but made right at home with a delicious tangy dressing. Try this salad with chopped grilled chicken or salmon for a delicious, healthy dish! Why you’ll love this salad This salad is my lunch go-to for any time of year, especially during the summer. …
Easy to make sweet & spicy keto calamari. Includes recipe for the perfect Asian chili garlic sauce. A delicious, crisp dinner in less than 20 minutes!
Trying to decide between a pressure cooker vs slow cooker? Use this guide to help you find the perfect fit for your kitchen in 2021. Are pressure cooker and slow cookers the same? Pressure cookers and slow cookers are not the same. However, there are some similarities. Both allow you to make delicious soups and …
Keto Banana Cream Pudding is delicious and easy. Made with sugar free instant pudding, 1 banana, and made from scratch keto vanilla wafers.
These healthy, keto almond flour s’mores cookies are a real treat for your sweet tooth. Make these low carb treats to satisfy your cravings while staying low carb and gluten-free! I love these s’mores cookies with a nice keto iced latte for breakfast. I am always making s’mores cookies and pumpkin fudge come autumn weather. …
This fast and easy Instant Pot cabbage soup is made in only 3 minutes on high pressure. Try this delicious vegetarian soup in the pressure cooker for an effortless and healthy meal. Ingredients cabbage, chopped taco seasoning *or mild taco seasoning if preferred stewed tomatoes 32 oz vegetable broth, beef broth *or chicken broth 1 tbsp pepper 1 tsp salt How do I …
Instant pot turkey soup is healthy and can be made easily with only a few ingredients. Try this customizable soup for a fast and simple lunch or low carb dinner. Calories/Carbs in turkey soup Instant pot/ pressure cooker soups are my favorite go-to for a quick and healthy dinner. I’m always making instant pot turkey. …
This easy 3-minute keto stir fry sauce can be made in a glass jar! Try this sauce with your favorite beef, chicken, shrimp or vegetable stir fry today. What are things I can make with leftover stir fry sauce? This keto friendly Asian stir fry sauce is easy to store in the refrigerator until use. …
Make these easy keto chicken wings from fresh or frozen in your air fryer or oven. Try all 5 delicious homemade flavors, including: sweet chili, lemon pepper, spicy garlic, adobo, and creole dry rub. How do I prepare wings for the air fryer/ Ninja Foodi / Instant Pot? No prep is necessary for air frying …
5 easy sugar-free ways to make this healthy keto granola recipe. Read on to make pumpkin spice, sweet cinnamon “sugar”, blueberry, strawberry and coconut granola for your cereal, yogurt or trail mix! Why this recipe is healthy: It’s low carb Paleo friendly Keto friendly Low-glycemic index, meaning it will not raise your blood sugar It …
The keto community began making chaffles a few years back as a way to make easy bread for low-carb sandwiches. What’s a chaffle? Chaffles can be sweet or savory low carb treats made easily in the waffle maker. Chaffles have expanded in popularity with everything from the pickle chaffle to the chocolate chaffle. Check out …
A simple superfood copycat Chick-fil-A kale salad, but made right at home with an easy dressing or a store-bought option. I remember trying kale years ago, and I absolutely hated it. Sometimes things change. Fast forward many years, I decided to give it a go at my local Chick-fil-A. Turns out, their kale side salad …
These simple to make air fryer boneless chicken thighs in no time! The juiciest, tender chicken with only a few simple ingredients. If you have an air fryer, 20 minutes and a few ingredients, this amazing chicken will practically make itself! Can I air fry chicken thighs from frozen? Yes, air frying chicken from frozen …
Keto air fryer meatballs are so simple and easy to make, especially when you’re in a rush or meal prepping. There’s also no eggs in this recipe, making it less messy and even faster to make! What are the best meatball seasonings? The three BEST meatball flavors are: cajun, garlic or plain with pork rinds. …
Keto Crab cauliflower Mac n cheese is a great keto dinner casserole, whipped up easily for your next delicious meal. Step 1: Roast Cauliflower To begin, you’ll roast your chopped cauliflower florets and place them on a non-stick baking sheet or parchment paper. Next, roast them at 400°F for about 10 minutes or until you …
This crisp bacon jalapeño cheese chaffle is the best keto appetizer or snack. There’s only 3 grams of carbs per crispy jalapeño chaffle! How many calories are in jalapeños? One entire pickled jalapeño has 54 calories. For this recipe, we only use a few slices of pickled jalapeño. How many carbs are in regular jalapeño …
This cheesy keto roasted poblano cheddar soup is so filling and hearty. Try this tasty recipe for a flavorful and amazing low carb soup. Made with white cheddar, it looks as gorgeous as it tastes! How do I make roasted poblano peppers? To roast/char your poblano peppers, Cut them in thirds length-wise and de-seed. Place onto …
This low carb chicken stew is a hearty comfort food made easily in the instant pot and inspired by Cuban cuisine. How do I make a low-carb chicken stew in the Instant Pot? This quick and easy low-carb soup is made with Cuban inspiration and it’s keto friendly too! One of my favorite dishes is …
These pizza-flavored cauliflower “wings” are a healthy and delicious way to get your veggies and they’re made right in the air fryer. Being on a low carb diet, I try to find fun and easy ways to get that yummy pizza flavor. Some of my favorites include deep dish pizza casserole and spaghetti squash pizza …
This instant pot spicy cabbage beef soup is perfect for cold winter days. It’s so easy, it practically cooks itself! I was thinking back to when I made my chicken cabbage “noodle” soup and decided to whip up a nice hearty beef soup recipe. Ingredients lean ground beef chopped cabbage diced tomatoes and chiles taco …
When you’re hungry and you’ve only got minutes to spare, whip up a cheesy keto spinach mushroom quesadilla. How do I make a keto / low carb quesadilla? To make a low carb quesadilla, all you have to do is get low-carb tortillas. It’s very easy. Simply add on your toppings / veggies / cheese …
Keto chicken and dumplings is a true comfort food treat when all you want to do is stay inside and keep warm. How many carbs are in chicken and dumplings? A regular serving of chicken and dumpling soup can contain up to 14 grams per cup. However, the low carb dumplings in this dish are …
These blueberry lemon waffles (with cream cheese icing) are the perfect low-carb breakfast made right in your mini-waffle maker. Are waffles high in carbs? In a regular, full-sized waffle you’re getting about 25g. carbs total. For two of these mini-waffles, the carb count is nearly cut in half. And, if you add in maple syrup, …
This blueberry almond milk smoothie is full of healthy proteins and a sure starter to any morning routine. Are blueberries keto friendly? Generally, berries and fruits alike are not keto friendly. There are 8 total net carbs in approximately 50 blueberries. Compared to other fruits, this is still quite low. How do I make a …
This crab rangoon chaffle with sweet chili are a keto and low-carb friendly way to enjoy your favorite Asian- inspired appetizer. What’s a Chaffle? A chaffle started off in the keto community as a way to make low carb bread with eggs and keto-friendly flours. Since it’s beginnings, it is now a staple among the …
The best air fryer ribeye steak is not only perfectly crisp on the outside and juicy inside; it’s the most delicious steak cooked perfectly every time right at home in the air fryer. Serve with your favorite veggie sides for the ultimate meal. What is the ‘ribeye’ meat exactly? The ribeye, or prime rib, section …
These keto buffalo chicken chaffles are a crispy, easy go-to snack and perfect for dipping. What is a “chaffle”? “Chaffles” were created by the low-carb and keto community to have in place of high-carb breads. Nowadays, it seems like all you see is chaffles! And, there’s a ton of combos out there! (see the ultimate …
These keto fried pickles are crispy and taste like they’re straight from the restaurant. What is a “chaffle”? “Chaffles” were created by the keto community in order to make a fast and easy bun alternative to high carb breads. Pretty soon, people caught on to “the chaffle life” and put their own spin on different …
Yes, If you love a sweet and spicy combo, you’re gonna melt over this strawberry jalapeño pepper jelly combo. what is pepper jelly? Firstly, pepper jelly is a sweet and spicy combination, usually consisting of fruit and fresh pepper. Often, pepper jelly is canned with gelatin and can preserved for a lengthy amount of time. …
These bacon cheese roll-ups are my favorite go-to when I’m crunched for time and need a quick keto snack. Jalapeño appetizers are simply the best for parties! The jalapeño ranch sauce is so simple and requires only two ingredients! What ingredients do I need for fried cheese roll-ups? This delicious keto recipe only calls for …
The perfect low carb fall dessert: keto friendly spice cake with maple bourbon glaze and cream cheese frosting. Perfect for breakfast or dessert. How do I make keto spice cake? Traditional spice cake has, well, a lot of spices. I tried to cut out as many ingredients as possible, making this an easy and fast …
Southern Keto Shrimp and “Grits” inspired by the Carolinas. Delicious shrimp, bacon, and peppers taste amazing over flavorful cheesy-garlic cauliflower grits. This is an easy, creole take on the traditional shrimp and grits. Can I have shrimp and grits on the keto diet? Unfortunately, no. Grits typically have a whopping 31 g. carbs per cup! …
Quick and easy keto creamy crab soup. Easily make this delicious bisque with fresh crab or canned crab. My favorite comforting, low-carb seafood stew, ready in only 15 minutes! Why you’ll love this creamy seafood soup My family loves this crab loaded, seafood soup because it’s full of buttery, creamy flavor. It’s the perfect comfort …
Looking for a healthy, low-carb side dish? These sautéed buttery Italian mushrooms are easy and delicious recipe for the low-carb/keto lifestyle. Can I have mushrooms on the keto diet? Yes! Mushrooms are not only super low in carbs, but they also offer 1.8 g. of protein, only 19 calories and 313 mg (8% daily value) …
These healthy cheese keto pretzel bites are super easy to make with fathead dough. The mini pretzel bites are a delicious low-carb snack for parties, game days, or for meal planning. And with a only 3-ingredient beer cheese, what’s not to love? How do I make keto pretzel bites? This recipe for soft low-carb pretzel …
These keto vanilla wafer cookies taste just like the real deal and they’re easy to make. Perfect on their own or with our keto banana pudding, you can’t go wrong with this recipe! What ingredients do I need to make vanilla wafers? Only a few simple ingredients are required for these low-carb vanilla wafers. For …
Buttery loaded radishes: the best substitute for loaded potatoes Are you on a keto or low carb diet? With keto buttery loaded radishes, you can curb those potato cravings while enjoying the bacon and cheesy goodness too. They’re also great for a gluten-free or low carb diet. Missing your old friend, Mr. Potato? I sure …
If you’re looking for the perfect Asian-inspired keto zoodle lo mein stir fry recipe, look no further. This is the best zoodle stir fry and it’s fast and easy, just like my zoodle pasta dish and inside out egg roll. Why you’ll love this recipe Traditional Lo mein is a Chinese dish containing egg noodles …
The best beef-stuffed poblano peppers are keto friendly and low in carbs. These simple beef stuffed poblano peppers are easy to make in a dinner pinch and go great with Mexican Cauliflower Rice. These beef stuffed poblano peppers are so easy, they’ll practically make themselves. Are poblano peppers keto friendly? Absolutely. There’s only 5 g …
An easy buttery, Italian sheet-pan dinner This roasted Italian butter steak and radish sheet-pan dinner is the perfect recipe for a busy weeknight. Minimal prep and keto-friendly deliciousness doesn’t have to be complicated. How to prepare buttery Italian roasted steak and radishes: Roast the radishes Prep steak and mushrooms Add steak and mushrooms to sheet …
An easy shrimp spaghetti squash boat recipe that’s bursting with cajun flavor and cheeses. This is a healthier version of your traditional shrimp scampi pasta recipe or carbonara, but a tasty stuffed spaghetti squash with only a few ingredients. Each creamy spaghetti squash “boat” is like a mini shrimp and spaghetti squash casserole, without any messy …
This deep-dish pizza casserole reminds me of going to Pizza Hut as a child. I read so many books to get those “Book it” rewards. Full of beef, pizza sauce, mushrooms, peppers and more- this recipe is simply delicious! I love Italian deep-dish pizzas, straight from the oven in a large cast-iron skillet; they’re the ultimate …
Easy keto salmon cakes, right from the can. Healthy, low-carb patties made with almond flour and a creamy avocado sauce. Ready in under 30 minutes.
One pan, low carb and keto friendly garlic and butter smothered pork and mushrooms. A healthy comfort food that’s easy and fast.
Easy Chick-fil-A Copycat Crispy Chicken Nuggets. A simple, keto & low carb chicken nugget recipe with only a few ingredients.
Healthy Mango Habanero Drumsticks 3-Ingredient Mango Habanero Drumsticks are a budget-friendly dinner solution. Low-carb, baked crispy and juicy in the oven. An healthy, easy and flavorful recipe! Sweet and Spicy Chicken with Mango flavor My favorite mango habanero seasoning is Lawry’s (find it here), but there are many options available at your local grocery store …
One-pot creamy chicken poblano soup with broccoli and riced cauliflower. A fast and simple keto dinner recipe. So hearty and rich, a true comfort food. Can I add poblano peppers to soup? Yes, and they’re delicious. The cream and peppers are not too spicy combined with the hearty chicken. A keto chowder No need to …
A one-pan wonder with low carbs and keto friendly. Cook this one up on busy weeknights. Butter, garlic, and cream combine for the perfect dinner combo!
Garlic Butter Steak & squash: It’s just too easy! Garlic butter summer squash and steak, whipped up in one-pan and baked to perfection. An easy, keto-friendly and low carb dinner idea sure to please! Butter and garlic: the perfect dinner combination Let’s face it, on its own summer squash is just meh. Add a bit …
Easy keto lime margarita with only 4 ingredients! Today is St. Patrick’s Day, so to add a little green to my day, I concocted this refreshingly easy keto lime margarita. It’s that time of year to loose all the sugary mess that comes with summer drinks and back to keto-friendly basics. Even so, you could …
A creamy, indulgent Tuscan chicken and zucchini bake. Made with parmesan cheese and sun-dried tomatoes. A low carb and keto friendly dinner.
In Kentucky, we pair bourbon with everything from steaks to ice cream and this recipe is no exception. Meet the delightful and scrumptious Bourbon Bacon Swiss Burger. Bourbon, Bacon and Swiss Cheese It’s robust flavor adds a sweet and smokey element to the bacon in this dish. Just a tablespoon is all you need for …
Need a low-carb side dish? These baked zucchini fries are perfectly delicious and made with Pecorino Romano cheese and parmesan cheese.
A 3-ingredient sweet keto strawberries and cream. A delicious low carb dessert recipe perfect for hot summer days or an easy after dinner snack. How do I make keto strawberries and cream? This is the perfect go-to when you’re overworked and in need of a simple treat. What makes it keto friendly? First, the powdered …
Only 5-minute prep for this lemon & dill baked cod. Buttery, garlic delight all in one pan. A flakey, delicious fish cooked up to perfection.
The Legendary Hot Brown This Quick Kentucky Hot Brown was inspired by the original and tastes even better! The Hot Brown was originally created at the Brown Hotel in Louisville, KY in 1926 by Fred K. Shmidt. The open-faced sandwich is a legend in my home state. You’ll see them on the menu everywhere, from …
An easy low carb & keto version of a party favorite. Ham, swiss, and fathead dough combine with sweet and tangy dijon mustard glaze.
This easy, one-pot keto sweet Asian chili sauce is simply amazing, with 0 sugar! Make this sauce and serve it up with some yummy stir-fry today! Why you’ll love keto sweet chili sauce Keto sweet chili garlic sauce is easy to make, with minimal ingredients, and all in under 10 minutes! In my keto journey, …
Sweet vs. Spice Be warned: this spicy egg roll bowl with chili sauce has quite the kick. Of course, you can and should omit the jalapeno and spicy chili sauce if it’s too much. Or, just use a little bit of the sauce if the heat is too hot to handle! Another, less-spicy option is …
There’s something about the sizzle of a cast iron skillet that’s intoxicating and this pork shoulder and broccoli is delish! Not only do cast iron skillets give a more robust flavor to hearty dinners, but the versatility they afford is pretty cool. Can I freeze pork? Absolutely. If you find a great deal on pork …
The perfect keto country sausage stuffing recipe Back when I started a ketogenic lifestyle, I searched high and low for the perfect keto Thanksgiving recipes. Whether you call it keto dressing or keto stuffing, this is the BEST low-carb holiday side dish. The crouton base for this keto country sausage stuffing is really easy to …
These crunchy keto croutons are easy to make. No need for a keto crouton substitute. Admittedly, keto-friendly bread making is something I struggle with and a healthy keto crouton recipe is even harder to come by. If it isn’t delicious, I’m tossing it. I wanted to find a good bread base that would harden enough to …
Kentucky bourbon candied pecans are a delicious holiday treat or on-the-go travel snack. Living in Kentucky, bourbon is everywhere- in our drinks and as a staple in many local restaurant’s menu items. In case you didn’t know, Kentucky is actually the only place that makes bourbon whiskey. Why not make Kentucky bourbon candied pecans? You’ll …
This simple, make-ahead slow cooker keto beef stew is comfort at it’s easiest. How do I make low carb beef stew in the slow cooker? The rich flavors of the Worcestershire sauce, onion powder, garlic powder, paprika and liquid smoke blend to form a unique flavor combo. The green beans and carrots will also take …
How do I make sheet pan shrimp fajitas? I have never been big on seafood, unless it’s seasoned well. The flavor combinations here are just perfect and none are too overpowering. They blend together to form a unique smokey flavor. Sheet pan meals are just the best, am I right? No more messy baking dishes. …
Frozen berry fat bombs. It doesn’t get any creamier or dreamier than this. An easy sweet treat for ice cream lovers who want to lose the carbs.
Make this creamy broccoli cheddar soup (keto) on the stovetop, in the slow cooker or Instant Pot. How do I make keto broccoli cheddar soup? This quick recipe uses half and half and cream cheese for it’s creamy deliciousness. Follow the steps above as a quick guide to the recipe. Can it be made spicy? …
What is a peanut butter roll? You can have an easy peanut butter roll fix and stay in ketosis with this creamy snack. Traditionally, potato peanut butter roll pinwheel candy has been a hit, especially in the south. It usually contains high levels of sugar and carbs and is made with potatoes or confectioners sugar. …
These healthy keto cinnamon roll pancakes are the absolute best low carb pancakes you’ll have! I’ve tried many keto pancake recipes, and many of them left me disappointed, but this easy breakfast recipe is amazing. In a lot of those recipes, you only taste the almond flour or they are too “heavy.” I wanted to …
Looking for a spinach and chicken recipe for dinner? This creamy spinach chicken casserole made with cream cheese and mozzarella is easy, keto and low-carb friendly. On busy weeknights, my family and I prepare everything from chicken egg roll bowls to chicken salads. But, this low carb spinach chicken casserole bake is our absolute favorite …
This keto-friendly Buttery Cajun Seafood Foils are made with cajun seasonings, shrimp, crab, crawfish, asparagus and zucchini for a perfect seafood bake. The inspiration for these easy keto seafood foil packs came to me after visiting one of my favorite restaurants in Kentucky, the Seafood Lady. There’s nothing better than cajun seafood. I love these …
Try this easy keto blackberry cobbler is the perfect dessert for those hot summer days. Make this yummy gluten-free, sugar-free cobbler today! Why you’ll love this recipe This recipe is super sweet and keto friendly. My family loves it because… you can’t even tell it’s a low carb dessert perfect for summer cookouts, potlucks and …
Shrimp Stir-fry with Shirataki Noodles (keto and low carb) This healthy shrimp Stir-fry with Shirataki Noodles is an easy low-carb and keto friendly go-to for my family on busy weeknights. What are shirataki noodles? Love the lo mein, but hate the carbs? Look no further than our old pal Shirataki noodles. The tofu kind (my …
